danielle ᨒ 🥾

558 followers

Follow

Follow

Follow

1/11

0 saved

2

10

What’s in my smoothie?

My favorite lunch when working from home is to make a smoothie

#smoothie #healthyrecipeideas #newyearresolutions #whatieatintheday

2025/1/7 Edited to

Smoothies are a popular choice for those seeking nutrition-packed meals on the go. They provide an easy way to include fruits, vegetables, and other healthy ingredients into your diet. Popular ingredients like strawberries, mangoes, and greens powders not only contribute to taste but also enhance the smoothie’s nutritional profile. Fruits such as strawberries and mangos are rich in vitamins C and A, which are essential for immunity and skin health. Adding greens powder boosts the smoothie with fiber and antioxidants, crucial for digestive health and reducing inflammation. Protein powders, either flavored or unflavored, can significantly increase the protein content of your smoothie, making it a fulfilling meal option. Yogurt, especially varieties rich in probiotics, supports gut health. Experimenting with seeds like chia or hemp can add healthy fats and additional protein, while a splash of coconut water ensures hydration and replenishes electrolytes, making your smoothie refreshing and revitalizing. Lastly, the sweetness can be naturally enhanced with honey, providing a wholesome sweetness without refined sugars. Overall, smoothies can easily be tailored to personal tastes and dietary needs, making them an excellent choice for a lunch option that’s both convenient and nutritious.

Related posts

A hand holds a mason jar filled with a swirled pink and yellow strawberry honey mango smoothie, with text overlay and fruit emojis.

Ingredients for the smoothie are displayed: whole milk, strawberry milk, honey, frozen mango chunks, and fresh strawberries on a counter.

A close-up shows frozen mango chunks and a dollop of honey inside a blender, ready to be mixed.

🥭Strawberry Honey Mango Smoothie🍓

This smoothie is so refreshing, I feel like I’m at the beach😌🏝️ What you’ll need- milk (it doesn’t have to be whole) Strawberry milk Frozen mangos Frozen strawberries Honey 🚨No specific measurements, ✨measure with your heart✨ #smoothie #strawberry #mango #drinks #recipes

16.1K likes

Whats in my smoothie?

Fresh Smoothie of the day by @Unique.eatsss🍒 healthy meals, drinks, treats and more go follow #lemon8dairy #fruit🥭🥝🥥🍉 #smoothies 🥭🍍🍈🍓 #healthy #uniqueeatsss

54 likes

A hand holds a white rectangular smoothie bowl topped with sliced bananas, chocolate drizzle, and granola. Text overlays read 'BANANA Breakfast SMOOTHIE BOWL'.

Frozen banana slices are in a blender cup, with yellow bags of granola in the background. Text indicates adding frozen banana slices to the blender.

A blender cup contains frozen banana slices, pineapple chunks, and milk. Text instructs to add pineapple chunks and milk.

Banana Smoothie Bowl

My favorite homemade smoothie bowl!! It’s so delicious and refreshing for the morning.🍌 What’s your go to breakfast? #smoothieideas #unfiltered #breakfastrecipes #healthylifestyle2024 #Lemon8Diary

7133 likes

Antioxidant Pink Smoothie You’ll Love 💖

Here’s my go-to smoothie when I want something refreshing, naturally sweet, and packed with beauty-boosting power from within! 💖 Why You’ll Love This Smoothie ⬇️ Antioxidant Hero: Packed with dragon fruit & blueberries, this smoothie helps combat oxidative stress and keeps your skin radiant

3265 likes

Creamy Coffee Smoothie To Start Your Day☕🍌

This smoothie tastes like a cozy hug and gives you a caffeine kick. Here’s what’s in it: • 1 banana • ¾ cup brewed coffee • ¼ cup milk • 2 tbsp peanut butter • 2 tsp honey Blend it all up and sip your way into a better morning 🫶 Save this for

1161 likes

What's in my smoothie?

I love to grab a glass of smoothie on long busy days when I don't have time to cook lunch and this turned out so good even though it is so basic. It's my go to smoothie recipe so let me know how you liked it. #smoothieoftheday #smoothieideas #smoothielove #healthylifestyle2024

2 likes

Multiple smoothie cups with green liquid and black lids are shown, with the text 'What's In My Protein Smoothie' overlaid, indicating the topic of the post.

Clear blender cups are filled with chopped fruit like strawberries and mango, topped with a white powder, under the text 'Real Fruit', preparing for a protein smoothie.

Three packages of 'bettergoods FRUIT BLENDS' are displayed, including Red Dragonfruit Acai, Pineapple Mango, and Super Green smoothies, with the text 'one of these is' highlighted.

What’s In My Protein Smoothie

I only use plant derived supplements in my smoothies. They’re easier for me to digest. In addition to everything above, I also add a teaspoon of ground ginger 🫚. Chlorophyll 🌱 has digestive and skin benefits . . . #highproteinideas #mealprep #lemon8wellness #lemon8diary #hea

10 likes

SKIN GLOW SMOOTHIE

This smoothie tastes like a tropical vacation & gives your skin a GLOW-UP If you're obsessed with skincare and snacks, this one's for you Packed with skin-loving, gut-healing, immune-boosting ingredients - and it's 100% vegan! What's in it: * Dragon fruit Raspberry Pineapp

2236 likes

whats in my protein smoothie in the morning ?

#protein smoothie #smoothieideas #smoothielife #smoothieinspiration #fyplemon8

9 likes

What's in my smoothie?

🍒Recipe for my order at Smoothie King🍒 Immune builders smoothie 🥤 Mixed berry 🫐 No banana 🍌 Sub pineapple 🍍 Add gladiator protein, strawberry 🍓 #smoothielife #bremaconshonesteats #honestlunchreviews #nobananas

0 likes

A finished strawberry pineapple mango smoothie in a glass with a straw, surrounded by bags of frozen strawberries, mango chunks, pineapple tidbits, a bottle of cranberry juice, and agave syrup. The text reads: 'How To Make The Best Smoothie Ever !! SWIPE'.

A blender cup filled with layers of frozen pineapple chunks, mango chunks, and strawberries, labeled as 'FRESH HEALTHY FRUITS'.

A bottle of Agaven Organic Blue Agave Syrup, labeled 'Sweetener', next to a blender cup containing fruits. Text suggests adding it for flavor and sweetness.

Strawberry Pineapple Mango Smoothie 🍓🥭🍍

This Smoothie is Super Refreshing, feels like I’m on vacation😌🏖️ What you well need - •Frozen Strawberries •Frozen Mangos •Frozen Pineapples •Agave syrup •Cranberry juice 🚨No specific measurements, ✨ measure with your heart !!! ❤️ 🚨Comment below 👇🏽 some of you guys favorite smoothie

132 likes

Smoothie King Dragon Fruit Smoothie Bowl Recipe

Main Ingredients 1 ½ cup cubed frozen dragon fruit ½ cup fresh or frozen strawberries ½ cup of fresh or frozen cubed mango ¼ cup + 1 tablespoon of unsweetened plant-based milk Optional Add-ons 1 teaspoon of hemp seeds (optional) 1 teaspoon of chia seeds (optional) Dragon Fruit Smoot

826 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.

Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.

A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.

Delicious Chocolate Banana Protein Smoothie 🍫🍌

This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol

9861 likes

Healthy Vegan Smoothie Bowl🍓🍌🥣

Spread the love Breakfast, lunch or dessert—this smoothie bowl recipe is a treat any which way you enjoy it! And we’re sharing our ultimate smoothie bowl topping trick, too! The Absolute Best Smoothie Bowl Recipe It tastes like a strawberry milkshake and it’s pure, creamy, healthy, heaven in

32 likes

The Smoothie That’s Saving My Mornings ✨

✨ Starting my day with this delicious homemade smoothie🍌🥛—simple, nourishing, and the perfect way to kickstart my day with a little joy ✨ My current fave blend: • 1/4 cup oats • 1 frozen banana • 1 tbsp nut butter of choice • 3/4 cup milk • a drizzle of honey 🍯 • a little instant coffee☕️ •

60 likes

My Morning Glow Smoothie 🌸

Here’s my go-to smoothie when I want that fresh skin glow and an antioxidant pick-me-up. 💖 It’s naturally sweet, packed with powerful plant nutrients — and yep, it’s as pretty as it tastes! Hot days or low energy? This always brings me back 🍓✨ 🌟 Why I Love This: • Packed with skin-loving anti

765 likes

🌸🌸smoothie 🌸🌸

a nice smoothie to remind me that warmer weather is coming!! #healthylifestyle2024 #whatiatetoday #whatieatinaday #smoothies #acai

14 likes

Ingredients for a smoothie are displayed on a countertop, including bags of frozen blueberries and mixed fruit, a container of plain Greek yogurt, and a bottle of mango juice. The image has a text overlay that reads, "How To Make The Best Smoothie Ever."

A clear blender cup is filled with layers of ingredients: white yogurt at the bottom, yellow and orange mixed fruit, and dark blueberries on top. Text overlays indicate "Blueberries," "Mixed Fruit," and "Greek Yogurt" with checkmarks.

A clear blender cup contains yogurt, mixed fruit, and blueberries, with yellow-orange mango juice being poured over them. A text overlay with a checkmark reads, "Mighty Mango Juice."

Quick & easy smoothie recipe 🌸

What are some others I can try?? #smoothieideas #smoothie recipes #smoothielife

873 likes

My Favorite Morning Smoothie 🌿✨

My Favorite Morning Smoothie 🌿✨ Tropical green. Fresh. Simple. Spinach, banana, mango, pineapple, and coconut water blended into one smooth 10/10 start to my day. Light. Energizing. Clean. #bodytransformation #smoothielife #smoothanddelicious #embracevulnerability # #lemon8partner

35 likes

An acai bowl topped with blueberries, sliced strawberries, banana, granola, chia seeds, and a drizzle of honey, as described in the image.

A protein Greek yogurt bowl featuring sliced peaches, fresh strawberries, and crunchy granola, as indicated by the text.

A yogurt bowl with vanilla yogurt, topped with sliced banana, a swirl of peanut butter, chia seeds, and honey granola.

Smoothie & Yogurt Bowl Inspo

I love me a good smoothie an yogurt bowl. The toppings are endless an you can make so many different variations with added ingredients. They are a great way to switch up your mornings and are usually really healthy depending on what you put in it. #smoothieideas #smoothiebowlrecipes #smo

244 likes

Fairy Fuel: Pink Glow Smoothie

POV: Your morning starts in goddess mode—pink smoothie in hand, ready to glow from within. This blend is my favorite for radiant skin, energy, and a mood boost. Here’s what’s inside (and why I love each one): • Strawberries – vitamin C, skin-brightening, and pure joy • Beet – circulation, de

445 likes

Smoothie bowl at home🥣

Check comments for my TikTok & YouTube link for the video🙂👇🏽 I made this delicious smoothie bowl at home using a cheap Walmart blender and minimal ingredients. You can use whatever fruits you like. I used almond milk for a neutral taste but you can use any liquid you choose. Now bcuz I’m not

155 likes

A vibrant mango passion fruit smoothie bowl is shown, topped with fresh strawberries, blueberries, blackberries, banana slices, and shredded coconut. A golden spoon rests in the bowl, which has a text overlay "mango passion fruit smoothie bowl" and fruit icons.

healthy mango passion fruit smoothie bowl🥭🍓🫐🍌

smoothie bowls with added protein have been one of my favorite breakfasts during fat loss. especially with summer coming up, since they’re so refreshing🥣☀️ as a nutritionist, I like to aim for about 1.2-1.6g of protein per kg of bodyweight, per day. the Ninja Creami has been a game changer fo

2158 likes

Perfect Summer Peaches & Cream Smoothie 🍑

Easy to make, this 4 ingredient peaches & cream smoothie is what you need! 🍑🍑🍑 Peaches & Cream Smoothie Ingredients: 5 Tbsp Milk 1/4 Cup Heavy whipping cream 1 Cup Frozen peaches 1-1/2 Tbsp Raw honey Directions: 🍑Add the milk, cream, frozen peaches, and honey into a high-powered

114 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.

PINK CLOUD SMOOTHIE : What I Eat in a Day

#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous

541 likes

A pink strawberry banana smoothie bowl topped with fresh strawberry pieces, banana slices, and chia seeds, featuring the text 'Strawberry Banana SMOOTHIE BOWL'.

Easy breakfast idea | smoothie bowl 🍓🍌

Idk if it’s because the sun has shown its face the past couple days or what but I’m in the mood for summer food! Love me a good smoothie bowl 🩷 here’s an easy recipe for a classic strawberry banana smoothie bowl Ingredients: -strawberries -frozen banana -almond milk -almond butter (

63 likes

🎃 The smoothie that tastes like pie season

Creamy, cozy, protein-packed—and it tastes like fall in a glass. You’ll want this on repeat. 🍂🥤 🧡 Pumpkin Protein Smoothie ✅ Here’s what you’ll need: * 1 small frozen banana * 2 Tbsp pumpkin butter* * 1 scoop vanilla protein * 2 Tbsp rolled oats * ½ tsp pumpkin pie spice * Pinch of nutmeg

88 likes

A vibrant pink smoothie with a green straw sits on a wooden surface, surrounded by potted plants and flowers. Text overlays read "GOOD MORNING SMOOTHIE," "Lemon8," and "@brittanychacha," with decorative peaches and a heart.

What’s your favorite smoothie?!

This is a tropical smoothie! •5oz milk of choice, I usually use coconut for this one! •5oz orange juice •1 cup mixed frozen fruit (strawberry, mango, peach, and pineapple) •1TBS orange or lemon crème omega (leave out if you don’t have, but I love this stuff!) •Vanilla protein of choice! I

26 likes

Two chocolate smoothies in glass jars, with cacao powder and dates, featuring the title "Anti-Inflammatory Dark Chocolate PB Protein Smoothie."

Various ingredients for a smoothie, including almond milk, peanut butter, cacao powder, collagen protein, ice, and dates, laid out on a surface.

A top-down view of a blender containing cacao powder, ice cubes, and liquid, ready for blending.

Anti-Inflammatory Dark Chocolate PB Smoothie

A delicious and healthy dark chocolate peanut butter smoothie naturally sweetened with dates. What is so exciting about this smoothie is that yes, it tastes like chocolate, but uses 100% cacao powder which has anti-inflammatory properties and supports brain health! Cocoa is now considered a “su

154 likes

A vibrant pink and white layered skin glow smoothie in a clear cup with a green straw, held by a hand. The image lists ingredients like dragon fruit, raspberry, pineapple, banana, oat milk, collagen, and sea moss, with sparkle and heart graphics.

SKIN GLOW SMOOTHIE ✨🌸

🌺 This smoothie tastes like a tropical vacation & gives your skin a GLOW-UP ✨ If you’re obsessed with skincare and snacks, this one’s for you 😍 Packed with skin-loving, gut-healing, immune-boosting ingredients — and it’s 100% vegan! What’s in it: 💖 Dragon fruit 🍓 Raspberry 🍍 Pineapple

1557 likes

Who wants a smoothie?! 🍓 🍌

A simple smoothie to help recovery after a nice run. • 1 cup milk • 1 cup yogurt • 1.5 cups frozen strawberries • 1 banana • optional additions: 1 tbsp peanut butter, 1 scoop protein powder, 1 tablespoon chia seeds What is your go-to smoothie? #smoothies #smoothierecipe #healthyl

12 likes

See more