554 followers

Follow

Follow

Follow

1/7

0 saved

7

10

End of Summer Walk

something super simple today 🙏🏻

#lemon8diarychallenge

2024/9/8 Edited to

As summer winds down, it’s the perfect time to indulge in walks that celebrate the season's transition. Notice the subtle signs of fall creeping in, like leaves changing color and cooler breezes. Walking not only calms the mind but also offers a chance to reflect on the past months while preparing for the upcoming season. Participants of the #lemon8diarychallenge have shared stunning visuals of their walks, capturing the essence of summer's end. Whether you explore local parks or hidden trails, each step can lead to discovering nature's ongoing beauty. Take your time to observe the environment; note the variety of colors and sounds that signify the approach of autumn. This simple act of walking can greatly enhance your mood and promote overall well-being. Embrace this seasonal shift and encourage others to appreciate the journey as well.

Related posts

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

371 likes

🌷 Romanticize the End-of-Summer

Let’s make the last month of summer feel like a dreamy film ✨ Here are 5 soul-nourishing DIYs you can try to slow down, connect with nature, and romanticize the season. 💗 Make every moment feel magical! 💫 Which one is calling your name? #summercrafting #romaticizingmylife #simplec

88 likes

Photo dump from the ENHYPEN walk the line summer

3 likes

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

337 likes

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

754 likes

Summer walk - summer diary challenge

Photos from a little tiny home we did. There’s a little waterfall at the end of it. I can’t go on very long walks usually but at least this one was pretty! #summerdiary #lemon8challenge #stayactive #waterfall #nature #naturevibes #summerwalks

10 likes

go on a walk with me !

it’s so important to move your body in some way. no matter how you do it and no matter the speed! i am proud of you for getting up today. go on a walk, i promise it’ll make you feel great <3 #walking #summerbod #Lemon8Diary #lemon8challenge #newfriends #photography #outdoors #Fit

32 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1347 likes

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

801 likes

Thick for the Summer: Glute Workouts for Everyone🍑

🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️‍♀

1328 likes

BEAUTY DUPES FOR SUMMER YOU NEED! ☀️🩷✨🌸

These beauty dupes are SO GOOD!🌅 With summer coming up soon, these dupes help save you some $$$ while still having all the summer vibes ✨ 🩷Sol de Janeiro Rio Sunset vs Tree hut tropic glow shimmer mist 🩷Drunk Elephant vs ELF bronzing drops 🩷Dior blush 001 vs Colourpop Prairie air blush 🩷Mais

5349 likes

✨✨INCLINE SUMMER SHRED WALKING ROUTINE✨✨

MY GO TO CARDIO ROUTINES, I will walk you through both!!🤸🏼‍♀️💪🏼🎧 1. 15 incline, 3.2-3.5 speed, 20-30 minutes, I started walking at this speed and incline recently and I have already noticed a difference!!! For me it’s a quick way to see results! I recommend doing this after you life, or at the e

87 likes

habits to stack on your HOT GIRL WALK! 🌷🌷

I LOOVE hot girl walks for the summer! They're such a great low impact activity that you can also habit stack with a lot of other healthy habits. Here are some of my favorite things to do on a hot girl walk: - Hair mask: Before showering, I'll put in a hair mask and go on a HGW. So nice

204 likes

How long do you walk your dog? 🦮🐾

How long do you walk your dog each day? Let us know your dog walking schedule below! ⬇️ 🐾 With the weather getting warmer, do your walks get shorter because of hot pavement? 🐾 Do you have any tips to keep your dog cool during summer walks? 🐾 Does your dog prefer going for a walk or runni

114 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1542 likes

Day 1: Coastal Spring Walk ✨

She didn’t find spring… it followed her 🌸🌊 Barefoot where the tide meets the shore, wrapped in soft knits and ocean air— and somehow, the flowers knew exactly where to go. Like the wind chose her. Like the season arrived because she did. ✨ Coastal Spring Walk Day 1 of Prompt-A-Day

22 likes

things i found on my walk today

#weird #walk #caterpillars #ball #monster

37 likes

Get Fit in 4 Weeks for This Summer

Summer is right around the corner, and I don’t know about you, but I’m READY to feel confident, energized, and strong in my body. 😎 Whether you’re planning beach days, vacations, or just want to feel your best in your favorite summer outfits, now’s the perfect time to get started! And guess what? Y

77 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️

Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i

787 likes

How to have the Best HOT Girl Walk Every Time👟🍁✨

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

3280 likes

🫶End of summer captions🫶

☀️ golden hour enthusiast 🌊 saltwater over everything 📍 anywhere with a view 📸 film > flash ✈️ living out of a carry-on #summerinstagramideas #captionsforinstagram #captionsforsummer #captioninspo #captionsforgirls

29 likes

Run don’t walkkkk 💫 walmart finds

‘ Walmarts “No Boundaries” line ALWAYS hits 9/10 , summer isn’t over just yet and this is the cutest fit to end it 🥰 $9 STEAL ! #walmart #walmartfinds #summer #Outfit #rundontwalk

703 likes

#modelfitness #modelwalk #summerbod #healthylifestyle2024 #lemon8challenge New to Lemon8! My name’s Lozen I am a model, actress, voice actress Follow my page for tips, tricks to not be a great model model But to learn, self love, self acceptance, and confidence! Sending lots of

13 likes

Nature walk + mulberries = summer magic 🌿🍇

#summer #walking #adventure @@

4 likes

Find Your Confidence This Summer 🌸🍋✨

Have you been strong for too long? Have you lost sight of who you are? Do you smile or do you get upset when you look at the woman in the mirror? Do you wake up drained every day wondering if you’ll ever wake up one day excited and refreshed? Have you experienced so much hurt and pai

30 likes

Getting ready for a walk! #summerdiary

#summerdiary #lemon8contest So excited about the summer diary challenge! In my opinion, the best time to take walks during summer is right at sunset, when it cools down during golden hour. If you have any summer glow up tips or girly advice in general, pls feel free to share!

2 likes

why you should walk more!

walking is the biggest cheat code to losing weight a here’s why and how to walk more! #walkingforweightloss #walkingforfatloss #summerbod #Fitness #fitnesstipsforwomen #fitnesssecrets

21 likes

Pole Walk Foundations: Grip & Flow

“Command the Pole” — Walk, Grip, and Glow with Confidence. #summerbod #embracevulnerability #fitnessworkout #Lemon8Diary #healthylifestyle2024

241 likes

Such a beautiful summer day and walk

#summerdiary #lemon8contest #summertime #summerwalk #summer Florida

8 likes

5 Rules: Let's Get Ready for Summer in 30 Days!

With summer right around the corner, I’m all about getting my body feeling strong, energized, and confident. The goal isn’t just about losing weight, but focusing on body recomposition—building lean muscle while shedding some fat. It’s all about creating healthy habits that last. 💪🌸 Here are my 5 r

141 likes

HOT GIRL WALK ⬇️⬇️⬇️

WALKING may seem like it is totally lame and not beneficial… BUTTTT it is! 💁‍♀️ Of course lifting weights, running, Pilates, etc. will be beneficial, but walking over 10k steps a day should be a goal for everyone! WHY???? ⬇️⬇️⬇️⬇️ 🚶‍♀️ reduces excess body fat 🚶‍♀️ good for cardiovascular health

29 likes

Hot girl walk, but make it inclined ☁️✨

#workoutmotivation #12330challenge #hotgirlwalks #summerbodyinprogress #fitnesstips

469 likes

Cloudy day walk from last summer

Rockefeller State Park Preserve

3 likes

Don’t walk… run to burlington!✨TONS of high end!

#beautyfavorites #lemon8challenge I am back with another beauty post for my girls! I am needing to show more and more control at these stores right now!! Burlington is really stepping it up with these high end finds! I was not expecting to find Guerlain and Burberry beauty products?

8 likes

Run don’t walk to get the summer Fridays dupe

@ #five below finds #five below finds #five below #summerfridayslipbalm #dupealert #dupes

23 likes

Hot Girl Walk Check-in!! 🍋🌸

#summerdiary #lemon8contest Hey babes! Happy Sunday, I decided to end the weekend with the relaxing sunset walk around my neighborhood and I even snuck in a small run :) Did you exercise today? What kind of exercise did you engage in? I love supporting you and finding out new ways t

6 likes

go on a walk with me in martha’s vineyard

about a three mile walk today! ofc i listed to anything goes by emma chamberlain 💕 #hot girl walk #summerbod #marthasvineyardweekend #more hot girl walks #wellness

20 likes

Summer walk/turtle rescue

Turtle I rescued from the road on my way to walk around the pond. #pond #turtle #wildflowers

3 likes

Summer Walk Dog Essentials living at the beach

My German shepherd and I are still adjusting to life in Florida, but here’s my must have items for taking him on walks! - dog shoes for hot pavement to protect his feet - Cooling gear: he is wearing a vest from Ruffwear - leash: depending on where we are going determines what kind of leash I b

40 likes

Yoga•stretches•incline walk•stairmasters💪🏾Day2👙

Hey girl, good morning ☀️ How are you feeling today? Come with me to the gym 💪🏾 We’re building healthy habits again because it takes 21 days to start a habit, and baby… we are getting our consistency BACK. Let me be real for a second… returning to the gym is not easy. You might feel embarra

18 likes

My Evening Walk in Illinois

#summer #nature #travel #photography #naturephotos #eveningroutine #cottagecore I’m all about travel, but sometimes we’re so busy trying to go to exciting places that we miss the beauty in front of us. Illinois is not thought to be the most exciting place (excluding Chicago), so

156 likes

See more