Here are some weird but fascinating facts about your period that you might not know! 1) Your Voice Can Change Hormonal fluctuations can affect your vocal cords, making your voice slightly deeper or raspier during your period. 2) Periods Can Sync... or Not! The idea that women living together

Hey girlies! 🫶🏼 Most of us were never taught how to care for our bodies during our period beyond using a pad or tampon. But your period is a window into your overall health—and how you support your body through it makes a difference. 🧘‍♀️ Here are 5 science-backed tips every menstruating pers

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

The female experience is so unserious & i love that for us 🥴 #hormones #justagirl #lutealphase #gymgirls #momswholift

Luteal phase beef bowl — 42g protein 🌙 This recipe came straight out of the Pretty Nourish app. 🌙 I told it I was in my luteal phase. I told it I was craving something Mexican and satisfying. I told it I wanted high protein and weight loss friendly. It generated this. Lean ground beef seasone

ADHD in women is still misunderstood and when you add PMDD to the mix, the symptoms can feel impossible to untangle. If you’ve ever wondered whether it’s ADHD, hormones, PMDD, burnout… or all of the above — this is for you. ADHD in women does NOT always look like hyper little boys. It often s

Those days when all I want is chocolate, my bed, and nothing else… 🍫🛏️💤 It’s not laziness, it’s my body talking to me. ✨ During the luteal phase of the menstrual cycle (the days before your period), hormones drop and the body craves extra energy — that’s why we feel extreme tiredness and sugar cr

The four phases of the menstrual cycle—menstruation, follicular, ovulation, and luteal—each have a unique emotional impact, with the follicular phase often associated with increased energy and positivity, the ovulatory phase with heightened confidence and libido, and the luteal phase potentially le

Save this if your ADHD symptoms suddenly get worse before your period. Many ADHD women experience a noticeable spike in brain fog, emotional sensitivity, irritability, and difficulty focusing in the week before their period. The culprit? Estrogen. Estrogen helps stimulate dopamine production

The infradian rhythm tracks with our menstrual cycle and has four distinct phases: 💛 Follicular 🧡 Ovulatory 💜 Luteal ❤️ Menstrual Each of these phases require different things based on what our hormones are doing, but recovery is necessary throughout the month regardless. With @garm

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

#lutealphase #luteal

💪 Sync your workouts with your cycle for more energy and better results! 💪 Your hormones change throughout your cycle, so your workouts should too. Pushing too hard at the wrong time can lead to burnout and more pain — but syncing your movement helps you feel stronger and more balanced 🙌 ✨ Fo

Can we normalize talking about the personality shift right before your period? There is a real reason why your personality can feel different in the late luteal phase; your hormones. In late luteal, estrogen and progesterone drop quickly. That sudden shift can make you feel more grumpy, emot

Feeling moody, bloated, or just... off lately? This is your gentle nudge to try something your hormones will actually thank you for. 💌 🌸 Meet Progesterone Tea — a naturally nourishing blend crafted for the modern woman who wants to feel good from the inside out. Inside each triangular teabag: •

These are the weeks where your hormones (specifically estrogen) PLUMMET! We don’t feel our best and feel like little gremlins hiding under a bridge. It’s OKAY to feel like that. That’s how we’re made! (Even if it sucks.) These are a few things I do to make myself feel a bit more human and less oger

Cycle eats!! Your diet can change how your cycle feels! During your period, iron-rich foods like spinach, lentils & eggs help fight fatigue and replenish lost iron. In the follicular phase, eat protein, leafy greens & berries to support rising estrogen and boost energy. During ovulation, omega

The scale went up this week and you did everything right. 🌀 That is not a failure. That is your luteal phase. Every week of your cycle your hormones shift completely changing your water retention, your inflammation levels, your digestion speed and your metabolism simultaneously. The scale is

Foods I eat on my luteal phase- days 15-28✨ that help support my mind and body during the worst 🤪phase in my cycle! #cyclesyncing #womenshealth #healthyfood #wellnesstips #bloatingtips