The drop to luteal phase is so violent 😭

2025/5/1 Edited to

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A sanitary pad on a pink background features the title "Weird Period Facts You Probably Didn't Know!" in red text, with emojis symbolizing period-related experiences. The image highlights unusual aspects of menstruation.
Text explains how hormonal fluctuations can change a person's voice and discusses menstrual synchrony, displayed alongside a package of organic cotton period underwear.
Text describes how body scent changes and metabolism speeds up during a period, presented with a package of leakproof underwear designed for comfort.
Weird period symptoms that are totally normal
Here are some weird but fascinating facts about your period that you might not know! 1) Your Voice Can Change Hormonal fluctuations can affect your vocal cords, making your voice slightly deeper or raspier during your period. 2) Periods Can Sync... or Not! The idea that women living together
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Jesus > PMS: Go-To Faith Habits for Hormonal Days
When the luteal phase hits, it’s easy to crash, cry, or crave every carb in sight. But sis—your spiritual life doesn’t have to fall apart with your hormones. Here are 6 ways I’ve learned to stay connected to Christ when I’m low on energy but high on emotions. These aren’t productivity tips—t
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A box filled with individually wrapped blue tampons, with the title "Period Tips (that no one taught us)" in light blue and yellow text. A small blue flower icon is in the bottom right corner.
A screenshot of a cycle tracking app showing a calendar and options to log period flow and other data. Overlay text emphasizes tracking the entire cycle, including ovulation, PMS, and energy changes across phases.
A container of magnesium glycinate powder, labeled "Calming Drink Mix." Overlay text explains that magnesium supports cramps and mood, helping reduce menstrual pain, bloating, and irritability.
Period Tips Every Girl Should Know 🌸
Hey girlies! 🫶🏼 Most of us were never taught how to care for our bodies during our period beyond using a pad or tampon. But your period is a window into your overall health—and how you support your body through it makes a difference. 🧘‍♀️ Here are 5 science-backed tips every menstruating pers
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things you should know about your period
if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f
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Your Workout Should Change With Your Cycle 🌸🏋️‍♀️
Did you know your hormones affect your energy, strength, and recovery throughout the month? 💗 Instead of doing the same workout every day, try syncing your workouts with your menstrual cycle: 🌸 Days 1–5 (Menstrual): Rest, gentle walks & stretching 🌿 Days 6–13 (Follicular): Build strength
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cycle syncing tips
Check out my post on the Lively period cycle app to get more info on your menstrual phases and track your cycle!🤩 #cyclesyncing #periodproducts #periodroutine #cyclesyncingtips #lutealphase #menstrualcycle #follicularphase #ovulationphase #pms #pmsroutine
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Luteal Phase Meal Prep!
Luteal Phase Recipes 👇🏻 Your Luteal phase is the second half of your cycle starting around day 15-28 Your appetite increases by as much as 10% and you tend to get more cravings during this time so always focus on protein & blood sugar balancing meals Teriyaki beef bowls (@sailor_bai
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ADHD Women NEED to Know This 🚨
Save this if your ADHD symptoms suddenly get worse before your period. Many ADHD women experience a noticeable spike in brain fog, emotional sensitivity, irritability, and difficulty focusing in the week before their period. The culprit? Estrogen. Estrogen helps stimulate dopamine production
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Menstrual Cycle 🌸✨
Those days when all I want is chocolate, my bed, and nothing else… 🍫🛏️💤 It’s not laziness, it’s my body talking to me. ✨ During the luteal phase of the menstrual cycle (the days before your period), hormones drop and the body craves extra energy — that’s why we feel extreme tiredness and sugar cr
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Luteal phase meal prep!
luteal phase recipes 👇🏻 tart cherry chia pudding: 1 & 1/2 cup Greek yogurt 3 tbsp chia seeds 2 tbsp coconut flakes 1 tsp vanilla + together & set aside for 10 mins Cherry mix: 1 cup cherries 1 tsp cinnamon 2 tbsp walnuts 1 lime Honey + cherries, juice of
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Luteal Phase-Delicate 😌🌸✨
#lutealphasesupport #pcoswarriors #pcosfitnessjourney #fitnessat40 #hormonal imbalance
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A person's hand rests on a rolled yoga mat, with the title 'Cycle Sync Your Exercise' and 'Lemon8 @holisticaubs'. This image introduces the topic of syncing workouts with the menstrual cycle.
The title 'Cycle Syncing Your Workouts for Hormone Balance' is displayed above text explaining how syncing movement helps boost energy, reduce PMS, and avoid burnout. Three diverse women in athletic wear are illustrated below.
This image details workout recommendations for the Menstrual Phase, emphasizing rest and gentle movement. It shows illustrations of women doing child's pose, supine twist, stretching, and walking.
Cycle sync your workouts 👇🏻
💪 Sync your workouts with your cycle for more energy and better results! 💪 Your hormones change throughout your cycle, so your workouts should too. Pushing too hard at the wrong time can lead to burnout and more pain — but syncing your movement helps you feel stronger and more balanced 🙌 ✨ Fo
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Hellllo Luteal Phase
The female experience is so unserious & i love that for us 🥴 #hormones #justagirl #lutealphase #gymgirls #momswholift
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A 'Luteal Love-Boost Beef Bowl' with ground beef, quinoa, black beans, corn, salsa, avocado, and greens, promoted as an easy high-protein lunch for weight loss.
Details the Pretty Nourish app generating a Mexican-inspired, high-protein beef bowl for the luteal phase, with 365 calories and 42g protein, ready in 15 minutes. A phone screen shows the recipe.
Explains the beef bowl's design for the luteal phase, providing iron, magnesium, complex carbs, and protein. The image shows the prepared beef bowl, emphasizing cycle-specific nutrition.
The easiest high protein lunch for weight loss
Luteal phase beef bowl — 42g protein 🌙 This recipe came straight out of the Pretty Nourish app. 🌙 I told it I was in my luteal phase. I told it I was craving something Mexican and satisfying. I told it I wanted high protein and weight loss friendly. It generated this. Lean ground beef seasone
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Microdosing for Women
Most microdosing protocols were built by men. And it shows. Your hormones shift every single week, and so does how you respond to plant medicine. Women have described different sensitivities and experiences in different cycle phases, and a recent study on rats showed a clear pattern: more estro
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NTK: Ovulatory Phase
Now that I am onto the Ovulatory Phase I thought it would be a good time to introduce what I have found during this time. My Big ones during this phase are: 🌸 Hormonal - It’s my time to shine and I get more friskier and playful (I’m sure all women do and if you don’t it’s time for some reeval
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The wild woman archetype is the version of ourselves that’s primal, animalistic, and deeply intuitive. She’s our inner guide that helps us tap into fearlessness, trust what we’re being called toward, and lean into it with confidence. We can start to recognize her through cycle tracking. The wild
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Being a woman is wild because why do we have to survive the luteal phase AND the actual cycle? 🥴 PMS before the period… then the period hits… and it feels like your body just been fighting for its life for two weeks straight. This one has been tough. I wanted to bed rot, turn my phone off, an
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Cycle day 7 trying to conceive. Testing my fertility hormones with this fertility monitor to time ovulation, Baby dancing and confirm ovulation. This is never happened before I did have a short luteal phase last cycle because I got my period three days early How a Short Luteal Phase Can Aff
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ADHD in Women is Complicated When PMDD Enters The Chat
ADHD in women is still misunderstood and when you add PMDD to the mix, the symptoms can feel impossible to untangle. If you’ve ever wondered whether it’s ADHD, hormones, PMDD, burnout… or all of the above — this is for you. ADHD in women does NOT always look like hyper little boys. It often s
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Writing the routine below as well👇
For easy reference + additional detail✨ DAY 1 (Leg Day - Glutes & Hamstring Focused): - Hip Thrusts - Goblet Squats - RDLs - Deadlifts DAY 2 (Upper Body): - Rows - Bicep Curls - Tricep Press-Downs - TRX Band Rows DAY 3 (Quad-Focused): - Squats - Leg Extensions - Goblet Squat
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A Spotify-like screen shows Olivia Rodrigo's song "traitor" representing the menstruation phase, associated with feelings of sadness, self-reflection, and fatigue.
A Spotify-like screen shows Natasha Bedingfield's song "Unwritten" representing the follicular phase, associated with feeling energized, positive, and focused.
A Spotify-like screen shows John Summit & Hayla's song "Where You Are" representing the ovulation phase, associated with confidence and heightened sensitivity.
a girls menstrual cycle explained in songs…
The four phases of the menstrual cycle—menstruation, follicular, ovulation, and luteal—each have a unique emotional impact, with the follicular phase often associated with increased energy and positivity, the ovulatory phase with heightened confidence and libido, and the luteal phase potentially le
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Luteal Phase Brownies!!
Happy Friday!! Let’s make #lutealphase brownies!!! Save this so you can come back to this recipe: - 1 cup mashed roasted sweet potato - 1/2 cup almond butter - 1/4 cup maple syrup - 2 eggs - 1 tsp vanilla - 1/3 cup cacao powder - 1/2 cup almond flour - 1 tsp cinnamon - 1/2 tsp baking
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how my energy changes during the luteal phase!
No one teaches you this!! That hormone fluctuations like estrogen & progesterone can change your mood, energy, & motivation. This is hard to deal with when we live in a “man’s world” where they don’t have 28 day cycles 😅 I think this teaches us to push ourselves when maybe we should
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Ever feel like you're two completely different people throughout the month? That’s because ADHD and hormone fluctuations are deeply connected, especially when it comes to focus, energy, and mood. During ovulation, when estrogen is high, dopamine gets a boost. Tasks feel easier, your mood is
Bailey Pilant | ADHD Therapist

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workouts to do during your luteal phase
your luteal occurs immediately after ovulation, typically lasting 12-16 days. estrogen, testosterone and LH begin to decline, while progesterone rises. emotionally during the first half of the luteal phase, you’re still riding high off of the effects of the ovulatory phase. however, as progesterone
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YOUR CYCLE CHEAT SHEET 🩸✨ Because your power doesn’t disappear — it just changes form. 🌑 Menstrual Phase (Days 1–5) Your cycle begins here. Hormones drop, energy dips, intuition heightens. Self-care: Rest, reflect, release. Archetype: The Crone — wisdom, stillness, deep inner truth. 🌒 Fol
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For the TikTok scholars & doctors that tried to come for me — science shows pain sensitivity can drop when estrogen is high. Estrogen increases during ovulation which can affect pain perception in some women. FACT- every SINGLE time I’m ovulating, the things that hurt the WORSE for me durin
Hailee 💎

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Ways I Navigate the Luteal Slumps 🌙✨
💤 Rest & Sleep * 20–30 minute midday naps * Prioritizing my night routine 🌑 When My Brain Feels Foggy * A quick walk * Box breathing * A hot shower * Gentle stretching ✨ Mindset Shift I remind myself I’m not “lazy” — my body is simply going through hormonal changes and prepari
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Cycle Syncing Made EASY✨
These are MY FAV graphics to get started with cycle syncing c here’s why: 🌸 Cycle Syncing = Your Superpower! 🌟 Ever felt like a superhero with unpredictable powers? That's your menstrual cycle without cycle syncing! Cycle syncing can help you tap into your energy highs and lows - think 🚀 pro
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Food to eat during your cycle
Cycle eats!! Your diet can change how your cycle feels! During your period, iron-rich foods like spinach, lentils & eggs help fight fatigue and replenish lost iron. In the follicular phase, eat protein, leafy greens & berries to support rising estrogen and boost energy. During ovulation, omega
Dana yazdi

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Can we normalize talking about the personality shift right before your period? There is a real reason why your personality can feel different in the late luteal phase; your hormones. In late luteal, estrogen and progesterone drop quickly. That sudden shift can make you feel more grumpy, emot
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Luteal phase vibes 🫶🏻🫶🏻🫶🏻
#lutealphase #luteal
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Things I do during my Luteal and Menstrual phases
These are the weeks where your hormones (specifically estrogen) PLUMMET! We don’t feel our best and feel like little gremlins hiding under a bridge. It’s OKAY to feel like that. That’s how we’re made! (Even if it sucks.) These are a few things I do to make myself feel a bit more human and less oger
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A cycle syncing guide suggesting routines for the menstrual, follicular, ovulatory, and luteal phases. It recommends activities like gentle workouts, intense workouts, high-energy social activities, and self-care, along with dietary tips and general routines for all phases.
Cycle Syncing During “Time of the Month” 🌸
I had never known this terminology until last week! I mean, of course, I knew about menstrual cycles, but not the different phases. Please kindly share this, especially with the younger pre-teen girls. The more aware they are, the better they will understand their body, mind, and spirit. - What i
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