It’s the Season for Sickness
It’s that time of year again!!! For many, this is the season of getting the gift of sickness. Thankfully in our home, we take advantage of this powerful fruit of abundance to build a defense against every army of sickness, illness, and disease coming our way!
Great news is you can too! If you haven’t met this powerful berry, I encourage you to get well acquainted the lovely Ms Elderberry…
Well I’ll leave you guys to it, I have a trove of hungriest to attend to. Tonight is pizza night and if you know you know…
Oh yea, I almost forgot "This information is provided to the general public for reference and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment" Well, that should cover it!
#medicinalplants #medicinalfood #elderberrybenefits #naturalremedies #herbalremedies
This winter season is synonymous with coughs, colds, and various viruses making their rounds. As we enter colder months, boosting our immune systems becomes critical. Elderberries, particularly rich in antioxidants, have been used for centuries as a natural remedy to support immune health. Elderberries can help fight against respiratory infections and reduce inflammation, making them a popular choice for those looking to enhance their overall wellness. The berries contain flavonoids that have been shown to inhibit viral replication, providing an extra layer of defense during peak sickness periods. Regular consumption of elderberry supplements can also help in managing blood sugar levels, a crucial consideration for diabetics. Integrating elderberries into your daily regimen may involve using syrups, gummies, or even elderberry tea. Additionally, combining elderberries with other immune-boosting ingredients like honey and lemon can further enhance their effectiveness. As you look to navigate the challenges of the sickness season, consider elderberries as a powerful ally in promoting better health and wellness for you and your family.
they grow every where here in Arkansas. my brother made elderberry wine back in the 70s. He also made maple syrup. We would gather buckets of liquid from maple trees and pour it into a big vat. using a wood paddle we would stir the liquid until it's syrup. yummy. my sister in law would bake bread in the fireplace.