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Tired with these guys

#tiktok #tiktokthailand #foryou

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ผมเคยประสบกับสถานการณ์ที่เหมือนกันมาก ๆ กับที่บทความนี้เล่าไว้ คือการได้รับแชทที่บ้าบอและเจอข้อความที่ไม่ต้องการอ่านในแต่ละวันโดยเฉพาะในช่วงเวลาหลังเลิกงานหรือช่วงเวลาส่วนตัว ซึ่งทำให้รู้สึกเหนื่อยใจและเครียดตามมาได้ง่าย ๆ สิ่งที่ผมพบว่าช่วยได้มากคือการตั้งขอบเขตการใช้มือถือและแอปแชท เช่น ปิดการแจ้งเตือนในช่วงเวลาที่ต้องการพักผ่อน หรือไม่เปิดอ่านแชทจากคนที่เราไม่อยากตอบทุกครั้ง นอกจากนี้ การตั้งข้อความตอบอัตโนมัติสั้น ๆ เพื่อบอกให้รู้ว่าเรายุ่งและจะตอบภายหลัง ก็ช่วยลดความกดดันได้มาก อีกเทคนิคที่ใช้ได้ผลดีคือการแยกบัญชีแชทหรือแอปสำหรับการทำงานและชีวิตส่วนตัวออกจากกัน เพื่อไม่ให้ความเครียดจากงานลามไปยังเวลาส่วนตัว และพยายามพูดคุยกับคนรอบข้างเกี่ยวกับความรู้สึกนี้ เพื่อเพิ่มความเข้าใจ สุดท้าย อยากแนะนำให้ทุกคนจำไว้ว่าความสุขและความสงบในชีวิตสำคัญกว่าการตอบสนองแชททุกข้อความ อย่าลืมดูแลตัวเองและให้เวลาพักผ่อนอย่างเต็มที่ เพื่อสุขภาพจิตที่ดีและความสุขในชีวิตประจำวัน

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