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Shrimp stir fried vegetables included

The menu is easy to make, useful, often made, not bored.

2025/9/4 Edited to

... Read moreถ้าใครกำลังหา “ข้าวกลางวัน” ที่ทำเองได้ไวๆ และได้สารอาหารครบ ฉันยกให้เมนู “ผัดผักรวมกุ้งสด” เลยค่ะ เป็นเมนูกุ้งที่ทำบ่อยมาก เพราะในตู้เย็นมักมีผักติดบ้านอยู่แล้ว แถมหน้าตาดีเพราะผักหลากสีในจานเดียว วัตถุดิบที่ฉันใช้ประจำ: กุ้งสด (ปอกเปลือกผ่าหลังเอาเส้นดำออก), บรอกโคลี, แครอท, ถั่วลันเตา, ข้าวโพดอ่อน แล้วแต่บ้านมีค่ะ จะเพิ่มเห็ดหรือพริกหวานก็ได้ ยิ่งสีสันเยอะยิ่งน่ากิน ทริคให้กุ้งเด้งไม่คาว: ล้างกุ้งแล้วหมักด้วยเกลือนิดเดียว+พริกไทย หรือเติมแป้งมัน/แป้งข้าวโพดนิดหน่อยคลุกๆ จากนั้นพักไว้ 10 นาที เวลาเอาลงผัดจะเด้งและน้ำไม่ออกเยอะ ที่สำคัญคืออย่าผัดกุ้งนานเกินไป แค่พอสุกเป็นสีชมพูก็รีบตักพัก แล้วค่อยเอากลับลงกระทะตอนท้าย ขั้นตอนผัดแบบเร็ว: ตั้งกระทะไฟกลางค่อนแรง ใส่น้ำมันมะกอกนิดหน่อย (ฉันชอบผสมเนยนิดๆ ให้หอม) ใส่กุ้งลงผัดเร็วๆ ตักพักไว้ จากนั้นใส่ผักที่สุกยากก่อน เช่น แครอท ข้าวโพดอ่อน เติมน้ำเปล่าหรือสต็อกนิดเดียวให้ผักสุกไว แล้วค่อยใส่บรอกโคลี ถั่วลันเตาตาม ผัดให้สีผักยังสดกรอบ การปรุงรสให้เข้ากับข้าว: ถ้าอยากแนวไทยๆ ใช้น้ำปลา + ซอสหอยนางรม + น้ำตาลปลายช้อน พริกไทยนิดหน่อย หรือถ้าชอบคลีนๆ ใช้ซีอิ๊วขาวกับกระเทียมสับก็อร่อยแล้วค่ะ ตอนท้ายใส่กุ้งกลับลงไปคลุกเร็วๆ ชิมให้พอดี เสิร์ฟยังไงให้อิ่มกำลังดี: กินกับข้าวสวยร้อนๆ เป็นข้าวกลางวันจานเดียวจบ หรือถ้ากำลังคุมแคลก็ลดข้าวลงแล้วเพิ่มผักอีกนิด เมนูนี้เก็บเข้ากล่องไปทำงานก็สะดวก แนะนำแยกข้าวกับผัดไว้ จะช่วยให้ผักไม่แฉะเกินไปค่ะ

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