WillPowerFitnes

31.9K followers

Follow

Follow

Follow

45 saved

65

10

Do you show your ankles love

Do you show your ankles love

Very underrated and should be prioritized more just because without ankles YOU CANT WALK 😂

Follow @willpower.llcfitness for more tips and motivation

#ankles #mobility

#Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp

2024/9/9 Edited to

Our ankles often go unnoticed in our fitness routines, yet they play a critical role in our mobility. Flexible and strong ankles provide a solid foundation for various movements. To give your ankles the love they deserve, consider incorporating ankle mobility exercises into your workouts. Simple stretches can enhance flexibility and reduce the risk of injuries. Strengthening exercises specifically targeting the ankle muscles can help improve your balance and stability, crucial for sports and everyday activities. Activities such as calf raises, ankle circles, and resistance band exercises can significantly contribute to the strength of your ankles. Don't forget to pay attention to balance training; it's vital for overall athletic performance and injury prevention. Additionally, if you're engaging in high-impact activities, ensure you wear proper footwear that supports your ankles. Regularly assessing your ankle health can help you identify stiffness or discomfort early, allowing for timely interventions. Emphasizing ankle care in your fitness regimen not only improves walking but also enhances your overall performance. Remember, strong, healthy ankles = better mobility and an active lifestyle!

Related posts

A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.

A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.

A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.

Open your hips & release emotions with yoga ❤️

Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi

1524 likes

The Hip Mobility Drills You’re Missing (But Need!)

Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c

14.5K likes

Double your glute size with this workout

If you're looking to grow your booty- this is a great workout to preform WEEKLY while focusing on progressive overload (going up in weight or reps each week). If you want to grow, you need to be consistent in the gym in order to see the results you are looking for. Follow along for some seri

923 likes

Ankles matter too especially if you an athlete

Ankles matter too especially if you an athlete Lock in that solid foundation Follow @1functional_disciple for more tips #mobility #joints #jesus #chicago #Fitness

117 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

802 likes

Your Ankle Won’t Heal If You Ignore This! ✨

Ever sprained your ankle and it never felt the same? That’s because once an ankle ligament is overstretched or torn, it doesn’t fully regain its original stability without targeted rehab. Weak ankles lead to compensations in the knees and hips, increasing your risk of future injuries. Most people s

148 likes

A woman in a gym, wearing a blue sports bra and black leggings, stands by a cable machine. The image introduces "3 TYPES OF KICKBACKS FOR ROUND GLUTES" with a "SWIPE" arrow and a graphic highlighting glutes.

A woman in a gym performs a 90-degree cable kickback, extending her leg straight back. She wears an ankle cuff attached to the cable machine. Text overlay: "90 DEGREE KICKBACKS".

A woman in a gym performs a 45-degree cable kickback, extending her leg diagonally backward. She wears an ankle cuff attached to the cable machine. Text overlay: "45 DEGREE KICKBACKS".

3 types of kickbacks for your glutes🍑

If you want to build round glutes I recommend adding cable kickbacks into your routine. They are one of the best ways to isolate and target your upper glutes. Here are 3 different types of kickbacks and how to do them⬇️ First, set the cable height to the lowest setting & put an ankle cuffs o

34 likes

Stronger ankles workout

Your stride starts at the ankles. Train them and your skating improves. Stronger ankles improve edge control, force transfer, and stability on one leg. all key for hockey speed. #hockeytraining #ankleworkout #hockeyplayer #athlete

13 likes

These Little Muscles Will THANK YOU 🦵🏽💪🏽

Working the little muscles is something that I have learned to take very seriously since my ACL injury. One of the biggest luxuries about these simple mobility exercises is you can do them while you watch TV or even some if you’re in bed. Resistance Training: I personally love resistance train

199 likes

God wouldn’t want you to have bad knees or ankles

God wouldn’t want you to have bad knees or ankles Do this 2-3 a week for the best results Enjoy #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew

64 likes

Use This Hack to Maximize Your Glute Gains ✅

Are you sure you’re feeling hip thrusts in your glutes and not your quads or lower back?🤔 1️⃣ Tuck your chin – Keep your head neutral to avoid arching your back. 2️⃣ Knees at 90° – Align your knees over your ankles at the top. 3️⃣ Push through your heels – This activates your glutes instead of

1012 likes

A woman in a deep squat position on a black gym floor, with text overlay '3 HIP STRETCHES to get you here'. She wears a yellow top and black leggings against a hexagonal patterned wall.

Two panels demonstrating 'EXTERNAL KNEE DROPS'. The top shows a woman sitting with bent knees, feet flat. The bottom shows her dropping one knee to the ground, illustrating the stretch.

Four panels illustrating 'LYING LEG CIRCLES'. A woman lies on her back, demonstrating lifting one leg, dropping it to the side, swinging it forward, and returning it to the starting position.

Improve your SQUAT DEPTH!

Sitting in a deep squat: *strengthens your feet, ankles, shins, calves, hamstrings *opens up your hips & glutes *relieves low back tightness and pain *works your core *increases flexibility & mobility *improves your balance Improve your deep squat with these three s

285 likes

A person's legs are shown on a light-colored floor with decorative flowers, introducing a guide to tanning methods and routine.

A four-panel image illustrating the skin preparation steps for tanning, including soaking in warm water, applying body scrub, exfoliating with a rag, and shaving with a new razor.

A bottle of hydrating body lotion is shown, emphasizing its use for overnight hydration as part of the tanning preparation routine.

Your Tanning Guide to ✨Radiant✨ Skin in 48 Hours☀️🍑

Two-Day Skin and Tanning Routine ☀️Day One: Skin Preparation 🛁Initial Rinse and Soak Begin with a quick rinse before taking a long soak in the bath. Ensure the bath is warm/hot and use body wash instead of bar soap to make your skin really soft. 🧽Exfoliation Apply a body acne wash

1855 likes

Do this daily and watch your mobility improve fast

Most people think a squat is just a leg move, but when you add a calf raise and overhead reach, it becomes so much more. 👏 ✅ The squat builds strength in your legs and glutes. ✅ The calf raise challenges your balance and strengthens your calves and ankles. ✅ The overhead reach opens up your sh

92 likes

Improve your squat depth 🏋🏾‍♀️

Ladies, ladies, & more ladies , do you have tight hips? Is it are for you squat deeper? I got the perfect solution for you. A deep squat is a fundamental movement that we should all be able to do. We spend a lot of time sitting at work, in our car on our bed etc. Because of this a lot of

478 likes

A flat lay of various Ayurvedic hair care ingredients including herbal powders (Aritha, Neem, Shikakai, Brahmi, Amla), Marshmallow Root, Chebe powder, Flax Seed, Bamboo Leaf Tea, an herbal mix, and several oils like Grape Seed, Sweet Almond, Jojoba, Argan, and Sunflower oil.

Don’t try this if you don’t want long hair

My special Ayurvedic powder blend for low porosity hair includes Marshmallow root, Chebe, Wells Herbs mix, Flaxseed, 10 Cloves, Bamboo leaf tea, Hesh Herbal powders, and various oils like Grape seed, Sunflower seed, Sweet almond, Jojoba, and Argan oil. For a span of 3-4 days or 4 weeks, I stored th

2500 likes

Weak Joints Holding You Back ?✨

3 Golden Tips for Healthy Knees You Can’t Ignore: 1. Restore Mobility & Range of Motion It sounds simple, but most people skip this after injuries or chronic pain. For example, failing to regain full knee extension after surgery can throw off your walking pattern and force your hips and ank

273 likes

Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.

Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.

How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥

Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

8600 likes

Now you got your self a new pair of ankles

Now you got your self a new pair of ankles Mobility is only right. Do not go a lifetime without doing it

46 likes

comfy necessities you need for fall! 🖤🤎

hi loves! it’s already more than a week into august! it’s time to start prepping for the chilly weather & cozy vibes 🧸☕️ here are some of my fall closet staples! 1. basic tees i highly highly recommend cuts clothing! their quality is so nice & the fit is perfect. elwood is also great

5011 likes

EASIEST SPEED BOOST TUTORIAL!! 💯

#nba2k25 #2k25 #fyp #fypシ #youtube

56 likes

DO THESE TO BUILD STRONGER ANKLES

Practice this exercise to build stronger ankles which will help injury prevention and improved form Try to add this in 1-2 times per week and do 3-4 sets of 10-15 reps on each ankle Beginner option is seated so make sure that your spine is in a neutral position and chest is upward Advanc

108 likes

A person in a hijab, blue top, and black leggings performs the Warrior III yoga pose on a yellow mat outdoors. Text overlays "Sculpt yoga" and "Does the body good!" are visible, with pink arrows highlighting the glute area.

5 yoga poses that’ll give you a dump truck

5 Yoga Moves for a Dump Truck 🍑 1️⃣ Goddess Squat (Utkata Konasana) – The Booty Burner • Stand with feet wide, toes slightly out. • Sink into a deep squat, keeping knees over ankles. • Engage the glutes and pulse for 15-20 reps. 💡 Tip: Hold light weights or add a r

1092 likes

A collection of four peach-themed beauty products on a counter. It features a jasmine peach body lotion, a perfume bottle, a just peachy nourishing body oil, and an eden sweet peach perfume. A plant and a lit candle are in the background.

Jasmine Peach Just Peachy I Want Choo Eden Sweet Peach

55 likes

Strengthen your ankles now!

Having weak ankles or frequently rolling them can lead to pain and increased risk of injury. Strengthening your ankles and improving your ankle stability is essential for overall mobility and balance. Incorporating exercises like these static lunge calf raises into your routine can help bui

49 likes

Your Ankles are stopping Your Glute Growth🍑

This incline Smith step-up trains your gluteus maximus through a strong hip-extension pattern. The incline shifts your weight back, so your glutes drive the movement instead of your quads taking over. 👉🏼Your knee still travels forward, which means your ankle and calf mobility decide how smooth an

27 likes

A person in a white sports bra and olive green leggings, with text overlays indicating an at-home 25-minute booty workout challenge to "Grow With Me."

A collage of four "DAY 1 BEFORE" photos showing the person's front, right side, back, and left side views in workout attire, documenting their starting physique.

A close-up selfie of a person with a headscarf, looking sweaty after a workout, with text expressing satisfaction: "This workout I did kicked my booty! But I'm glad I finished it!"

GROW YOUR BOOTY WITH ME #GrowandShowChallenge

Hey Cousins 🫂! It’s never too late to start. I’ve always been insecure about my shape… I honestly felt top heavy. I wanted to feel and look proportioned. Because I have such big boobs I hide pretty well, when I would wear certain things I felt like my bottom half didn’t match my top half. I start

117 likes

Ankles In The Air 🤣🤣🤣

Ankles In The Air 😊😊😊 Coconut Rum Vodka 1oz peach schnapps 1oz orange juice 1oz pineapple juice Stirr with ice in cup Garnish with my orange slice lime wheel #drink #food #Recipe s #Lemon8

5759 likes

Can I Break Ankles?

#basketball #sports #fyp #ball #shooter

19 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.

A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.

A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.

Reduce your Body FAT with LEAN LEG Exercises

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

1013 likes

A woman performs a hip thrust exercise in a gym, using a barbell with weights and a bench. Text overlays ask "HIP THRUST form ques! are you doing this exercise right?" with decorative pink hearts.

A gym setup for hip thrusts, showing a barbell with weights, a barbell pad, and a bench. Labels point to "Weights," "Barbell pad," and "Bench" for proper exercise preparation.

A woman is positioned for a hip thrust, with a barbell centered on her hips and shoulder blades resting on the bench. Text indicates "bar on hips & centered," "shoulder blades on bench," and "Feet shoulder width apart."

are you missing out on gains from improper form?

The hip thrust is an exercise you can't be skipping if you are trying to grow your glutes and get a juicy booty. Just like any other exercise, if you're performing the movement wrong, you may not be getting the most out of the exercise which could be hindering your progress and results.

32 likes

1 like

Workouts To do 365 days

Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif

72 likes

Two Simple Stretches for Toes, Arches & Ankles✨

Unlock the secret to happier feet with these two simple yet powerful yoga stretches! 🌟 Start by sitting on your knees with your toes tucked under, sitting back on your heels for an intense stretch that wakes up your toes and arches. Then, shift your weight back, lifting your knees off the ground to

35 likes

Swollen Ankles Every Evening isn’t Water Retention

Your lymphatic system and kidneys are asking for help and everything they need has been sitting in your spice rack for thousands of years. Three days of this and the swelling will not return. Save this and comment FEET for more. #ankleswelling #lymphaticsystem #naturalremedy #kidneyhealt

27 likes

Unlock Your Mobility: Master the Cossack Squat!

Hey everyone! Let me tell you about one of my favorite exercises: the Cossack squat. It's a game-changer for lower body mobility, and here’s why you need to add it to your routine. Imagine being able to move with ease, whether you’re picking something up from the floor or crushing it at the

27 likes

🌿Where Do I Apply Oils?🌿

Essential oils are a powerful addition to your wellness routine—but knowing where to apply them is key! Here’s a guide with oil suggestions to help you maximize their benefits: ✨ Energy & Focus Apply to feet, wrists, temples, back of neck, and crown. Recommended Oils: 🔹 Peppermint – for a

80 likes

𝙒𝙖𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝘽𝙖𝙘𝙠🤫😈

#yokaiclan #warzonemovement #camerasbroken #breakingankles #powerfulgaming #gunplay #game over #gamer 👾🎮🕹️ #twitch #twitchstreamer LIVE RIGHT NOW ON TWITCH LINK IN BIO OR SEARCH @lil_bash_78

2 likes

why ignore the foundation of your knees?

You wouldn’t build a mansion on a cracked foundation — so why ignore the foundation of your knees? Most people don’t realize it, but knee pain often starts at your feet. Weak arches, stiff ankles, and poor foot mechanics force your knees to overwork — and that’s when discomfort creeps in.

1050 likes

“I want your dress around your ankles.”

Bodyguard x Queen Forbidden Mafia Dark romance ⚠️TW⚠️ #booktok #bookrecommendations #romancebookrecommendations #darkromance #lemon8bookclub

1284 likes

feet and ankles are important 🤍

Strong roots support everything above 🌱 Take a moment to show your feet and ankles some love. This quick mobility boost can make a big difference—on and off the mat. Curious? Come explore more ways to feel better in your body on the channel! #FootMobility #AnkleMobility #YogaForFeet #YogaSho

3 likes

Soft Girl Self-Love Club — Episode 4

Not every morning needs to be a productivity sprint. Some mornings just need to feel safe. Let’s romanticize the act of waking up — and give your nervous system the soft start it deserves. Here’s your Slow Girl Soft Start in 5 dreamy steps: 1. Open your eyes and whisper, “Thank you. I made

568 likes

June Frag Challenge

Day 6 Purple Delicia Drench Body Butter Sugared Violet Perfect Elixir NDA Cheirosa 59 Alien Hypersense @gr8fragrancebae #June2026FragranceChallenge

11 likes

Practice this movement to exercise your ankles.

#taiji #taichi #qigong #health

31 likes

See more