And don't forget it But look I know it's easy to

And don't forget it

But look I know it's easy to do a quick 2 minute warmup and Its easy to just get under that weight and just rep

But each session is more pressure added on he tendons and joints and they need to be secured enough to handle the extra weight you growing into

This might the reason you are hitting plateaus as well

So take your time and put in some mobility work