AgeDEFY 💪 // Dawnelle Arthur

16.1K followers

Follow

Follow

Follow

1/2

0 saved

3

10

AgeDEFY 😍😍😍

You owe it to yourself to be your best at any age. #agedefy #moveyoungliveyoung #theagedefyway

2024/12/13 Edited to

AgeDEFY is a transformative platform offering daily online workouts that cater to various fitness levels and needs. Embrace a holistic approach to wellness with classes like QiFLOW for flexibility, FLOWMOTION for calisthenics, and specialized therapies for posture and mobility. Our commitment to lymphatic health and cardiovascular endurance ensures you not only feel good but also improve your overall health and wellness. Connect with a community of like-minded individuals through our live classes on Zoom, where coaching and support are just a click away. Experience the joy of moving young and living young through tailored training programs that empower you to defy age. Whether you're a beginner or a seasoned mover, our range of classes will help you transform your life. Start your wellness journey today and discover the AgeDEFY difference!

Related posts

Defy your age.So this year I hit 59. Finish strong

21 likes

A stack of books on a light surface in front of a fireplace with Christmas stockings. Overlay text reads 'BOOKS TO DESTROY WEAK MINDSET'. Book titles like 'Funny You Should Ask' and 'Nightbitch' are visible.

The book 'Mindset' by Carol S. Dweck is shown on a clear water background. Text bubbles highlight its impact: 'game-changer', 'shifted perspective from fixed to growth', 'less afraid to try new things', and 'see setbacks as opportunities to grow'.

The book 'Can't Hurt Me' by David Goggins is displayed in a cafe setting. Text bubbles describe its effects: 'made me mentally tougher', 'taught me to stop making excuses', 'pushed me to embrace discomfort', and 'gave me the 40% Rule'.

Books to level up

Top books to level up and destroy a weak mindset: **Mindset: The New Psychology of Success - Carol S.Dweck** Dweck's research on fixed vs. growth mindsets blew my mind 🤯. It made me realize how much my beliefs about my abilities were holding me back. Now, I embrace challenges and see fail

4449 likes

Sweet tooth protein hacks!

I’ve had the biggest sweet tooth in my family, so growing up I’d always go for cookie, soda or any chocolate thing I could find. Graduating highschool at 209 pounds made me realize I need to get my life together and start taking my health seriously. I didn’t know if I could do chicken and rice ever

4495 likes

Red lips are unbeatable 💋

sexy mood yes??!! ❤️💋💯💋❤️💋💯 Fort Huachuca #facts #don 't. lie. about. your age... defy it!

1 like

you are never alone <3

mommy is my favorite nickname 🤍 if you’re a teenager dealing with an unexpected pregnancy, just know you are not alone, and you will be a great parent to your child. your age does not defy your ability to love. #lifewithkids #teenpregnacy #momlife #momcontentcreator #lemon8challeng

440 likes

Aaron Warner aesthetic

#aaronwarner #readingaesthetic #warner #defyme #igniteme #unravelme #imagineme #restoreme Shatter me series

83 likes

Hairstyles that defy school air

School air is REAL my diamonds…but we can still try to defy it! ;)

170 likes

God is good, yall! #specialneeds #specialneedsmom #defytheodds #dreambig #godisgood

986 likes

No hate comments. I know I look rough in the beginning.😂🤣 if I can defy the odds, so can you🫠 #fashiondesigner

5534 likes

Remember the more you know series on mbc back in the day???? #genx stand up! I used to watch it all the time and now I am on it!!! So excited this is it reinvented! Don’t miss my episode on @Forever Young with @drpablopritchard ! I had an incredible time diving into the power of strength es

2 likes

So, you like Dark Romance??? 🌹

Try obsession in a broken world. Try devotion that turns deadly. Try men who don’t just say “touch her and die”… they mean it. If soft heroes aren’t doing it for you anymore these might ruin you instead. The Anthrax series is seriously the slowest of slow burns and by the end of the series

116 likes

A collage of Dollar Tree skincare products, including b.pure, Kissable, and Global Beauty Care brands, with text overlays reading 'EXPOSING DOLLAR TREE skincare DUPES!!!' and 'SWIPE'. The image showcases various cleansers, moisturizers, and serums on store shelves.

Three b.pure 'Glow Up' skincare products (Toner, Serum, Night Moisturizer) in pink packaging with watermelon graphics, displayed on a store shelf. The image compares them to similar Glow Recipe products, highlighting them as 'glow recipe dupe'.

Two b.pure 'Essentially Ageless' collagen moisturizers (Nourishing and Night) in white and gold boxes on a store shelf. The image compares them to L'Oréal Revitalift day and night moisturizers, labeled as a 'L'oreal dupe'.

FAV skincare dupe finds @ dollar tree 🫧🌳🧖‍♀️

When it comes to skincare dupes, the dollar tree is really "𝑻𝑯𝑨𝑻 𝑮𝑰𝑹𝑳!" 🫧🌳🧖‍♀️ Adding these skincare products to your routine will give you that high-end, luxury feel without breaking the bank. ✨️ Here are some of my favorite dupe finds: • bpure - glow recipe dupes (glow up toner,

551 likes

here’s the exact process to get your first pull-up👇🏽 wearing @DFYNE — defy long sleeve in S & impact shorts in M DC: LAMISAA10 🖤 start slow, master each step, then move on: 1. scapular pull-ups – 3x10 reps arms straight, pull shoulders down and back, hold, then relax. ✅ move on when:

50 likes

Get to know Hekate

Hekate is one of the most ancient and enigmatic deities in the Greek pantheon, with a rich history that predates the classical Greek era. Her origins and attributes evolved over millennia, making her a multifaceted goddess associated with magick, witchcraft, necromancy, and liminality. 🗝️Origins

28 likes

My hair is so thick that I don’t like to wear it down when it’s warm, but when it’s cold? Perfect! My waves were looking especially good (though they looked somewhat better before my guy got his hands on them 😅), so I thought I’d share the products I used to get them looking this great (and yeah, o

3 likes

Master the Handstand with Ashlee Sunshine! 🌟

In this video, I’m guiding you step-by-step on how to set up and get into a perfect handstand! Whether you’re a beginner or looking to refine your technique, I’ll walk you through the key tips and alignment cues to help you safely and confidently get upside down. Let’s defy gravity together and bri

60 likes

Best hair products ✨

These are my favorite hair products that I use! The joico shampoo and conditioner I highly recommend. I was very excited to share the leave products I use afterwards. Amika is a very good brand to use and I truly recommend using the hydration line by Amika. I use all of this stuff in this exact ord

33 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."

A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.

A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.

50 Hobbies To Become Healthier & More Feminine ✨🌸🍋

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

2340 likes

A collection of light green skincare products from a blemish control line, including a spot treatment, clarifying cleanser, pore clearing scrub, and oil-free soothing moisturizer, displayed on a dark surface.

A silver bottle with a pink dropper top, containing a multi-vitamin serum, standing on a dark wooden surface.

A black and red box for an age defy dark circle and puffiness serum, featuring a roller ball applicator, positioned on a dark wooden surface.

✨🥰Dollar Tree Skincare haul- $1.25 each🥰!!✨

💰Price: $1.25/ each- you can’t beat these prices on quality skincare!! 🧖‍♀️🌱🍃 🛍Brand: Global Beauty Care Items: Blemish Control Line -Blemish & Dark Spot Treatment - with Vitamin C, Azelaic Acid & Grapefruit 🍊 -Oil- Free Clarifying Cleanser- with Ceramides, Retinol, and Blue Agave 🌱

11 likes

Book recs for my ladies

Hey bookworms! 📚 If you're looking for stories that will challenge your perspective, empower you, and maybe even spark a little revolution in your soul, you've come to the right place 😉 I've put together on this post of feminist fiction that has truly changed my life. These books are

219 likes

defy time ⏳ #losangeles #santamonica #nightvibes #nightview #aestheticvibes

46 likes

The book 'Tales of the Celestial Kingdom' by Sue Lynn Tan, with its vibrant cover featuring peaches and birds, rests on a light blue floral dress. Published by Harper Voyager in association with Fairy Loot.

A hand holds the spine of 'Tales of the Celestial Kingdom,' revealing a continuous celestial design with clouds, birds, and peaches. The book is placed on a light blue floral dress.

The hardcover edition of 'Tales of the Celestial Kingdom' without its dust jacket, featuring a gold foil design of a sun, moon, and flowers on a light grey background, lies on a floral dress.

“I would move the stars for you . . . I would defy them all.” 🌙✨

58 likes

No hate comments. I know I look rough in the beginning.😂🤣 if I can defy the odds, so can you🫠 #fashiondesigner

30 likes

Four women display voluminous, layered hairstyles characteristic of a 90s blowout, with the title 'How to 90s blowout' overlaid.

A close-up shows a hand holding a section of brown hair with a comb, while scissors are poised to cut, illustrating 'The cut:' step.

Dark hair is covered in white shampoo lather, emphasizing the 'Wash!' step in the hair care routine.

How to achieve 90’s blowout

I commented this on a post yesterday when a fellow lemon8 member asked how to achieve such volume! I was told how helpful this is, as a hairstylist, I can regularly post about hair, so if you have any requests for posts, feel free to leave them in the comments. Without further ado, let’s dive in

886 likes

Workout details ❤️‍🔥💪🏼🎧: OOTD: @DFYNE (defy long sleeve - lava & impact leggings - chili) Pre-workout: @RYSE Supplements (tigers blood flavor) ✨ dc: KRISTA saves $$ for both ✨ Workout: - PullUps 3xAMRAP - front raises 4x12 - lateral raises 4x12 - military press 3x8 - tricep kickbacks 3

14 likes

The image displays the title "7 Secret Websites You Should Know" with an "http://" icon, a mouse cursor, and a shushing emoji, indicating a list of useful, lesser-known websites.

A laptop screen shows the 12ft.in website, which helps "Browse a cleaner web!" by removing popups and ads. The text identifies it as "12ft," a tool for removing paywalls, especially for scientific articles.

A laptop screen shows the DigitalDefynd website, featuring "world's best professional programs" and images of people learning. The text identifies it as "DigitalDefynd," offering over 40,000 free online courses and certifications for students.

7 secret websites you should know

Here’s a roundup of the 7 secret websites you should know, perfect for students and anyone looking to enhance their online experience! 🌟 ---- 1. 12ft What it does: Removes paywalls, especially for accessing scientific articles. Why it’s awesome: Say goodbye to pesky paywalls and hello to free k

3614 likes

A close-up of an open book page features a highlighted quote, "I want you so badly it might kill me," with a red heart drawn beside it. The text is from a novel, and a Lemon8 watermark is visible in the corner.

The cover of the book "Defy Me" by Tahereh Mafi is displayed, featuring a striking eye design with sharp details against a cloudy backdrop. The book rests on a light-colored, textured knitted surface, with a Lemon8 watermark in the corner.

A bookshelf displays a series of six books, including "Shatter Me," "Unravel Me," "Ignite Me," "Restore Me," "Defy Me," and "Imagine Me," arranged neatly. Other books like "Broken Heart" and "Babel" are also visible, with a Lemon8 watermark.

Book Quote📖🌹

Full series at the end😘 #bookaesthetic #bookwormsoflemon8 Book link: Defy Me(paperback)- https://amzn.to/3UsLqnc (hardcover)-https://amzn.to/49VTvVL Full series(6book series)-https://amzn.to/3xRQHvO

1750 likes

The perfect duo

Whiskers the Cat Whiskers is a sleek, gray tabby with piercing green eyes and a penchant for curiosity. Born in the bustling streets of New York City, Whiskers was adopted by a kind-hearted librarian who noticed his fondness for cozy corners and bookshelves. With a graceful agility and a knack f

3283 likes

Things I said NO to at my wedding to save 💲💲

As someone who’s frugal and non-traditional, I thought about pretty much every way I can defy some of these wedding traditions while still having the wedding of my dreams. I challenged a bunch of things that are the “norm” of weddings and still had an absolute BLAST at my wedding! Here are so

1215 likes

Folding aluminum sheets into origami

creating an elegant yet functional piece of furniture, is UMX Studio’s experiment with traditional modular construction blending with modern tech. The design invites the buyers to participate in the process of building the origami on their own, turning the aluminum sheets manufactured in high preci

1 like

Base Jumpers on the Perrine Bridge In Idaho

Caught this epic moment at Perrine Bridge! 😍 Witnessed some fearless BASE jumpers taking the leap. 🌉🪂 Watch how they defy gravity and embrace the thrill! #BASEJumping #PerrineBridge #AdrenalineRush #perrinebridge #idaho #twinfallsidaho #scarybridge Twin Falls

27 likes

A person with long, vibrant red hair is shown from behind, wearing a black cape. Overlay text reads "My favorite Shampoos and conditioners From the opinion of a hairstylist," introducing the article's topic.

A hand holds a silver Color Wow Color Security Shampoo bottle in a store. Text overlays highlight its benefits: "Keeps your hair cleaner longer" and "Great for oily scalp," as mentioned in the article.

A hand holds a beige Maria Nila Head & Hair Heal Shampoo bottle. Text overlays indicate it's "Good for dry, itchy scalps" and contains "Clean ingredients," aligning with the article's description.

My favorite hair products as a hair stylist

🫧My top favorite shampoos and conditioners: From the opinion of a hairstylist 🫧 ✨ Color Wow Color security Shampoo 🧴 • Leaves your hair squeaky clean 🧼 •Keeps your hair fresh and clean for longer than other shampoos •Great option for someone who tends to get a greasy scalp •Color safe 🌈

288 likes

Try these 3 tips for forearm stand success✨

Ready to elevate your yoga practice and boost your well-being? 🌟 join me in mastering the Forearm Stand (Pincha Mayurasana), a powerful inversion with incredible health benefits. Not only will these essential cues help you build strength and find balance, but practicing this pose also enhances s

10 likes

fall into these retold romance classics! 📚 💕 🍂

hi friends! i'm sorry i've been so busy lately and haven't posted in a while! i'll try to get back into it this week, when i get here chance it's time for another installment in my Retellings series! 1. So Many Beginnings by Bethany Morrow 2. A Blade So Black by L.L. M

13 likes

dollar tree hall!!

#beautyhaul #lemon8challenge I got all these products from the dollar tree. The age defy dark circle serum is really good, it really brings out the light of my face instead of it looking so drained if I'm tired. it was only 2 dollars. ⭐️Overall rating: /5: a 5 it's so good. Th

12 likes

Helpful Websites Part 1

Helpful websites part 1!! Do not repost -10 minute mail -ifttt (need to enter full url) -digital defynd #websitedropcountdown #website #helpful

20 likes

A TV screen displays 'NETFLIX BINGE-WORTHY NETFLIX SERIES' above two wine glasses, pizza, and fries, set in a cozy, dimly lit room with candles.

A Netflix screen shows the title 'WHO IS ERIN CARTER?', a 2023 Limited Series rated TV-MA, described as a suspenseful thriller about a mother's criminal past.

A Netflix screen displays the title 'FOOL ME ONCE', a 2024 Limited Series rated TV-MA, with details for Episode 8 about Maya confronting her husband's family.

BINGE WORTHY NETFLIX SERIES 📺🍿

If you’re looking for bingeable series to watch on Netflix, you’ve found just the right post! I honestly think all of these shows are a 10/10 😭⬇️ 1. Erin Carter: Erin Carter, a British teacher in Spain, finds herself caught up in a supermarket robbery. When one of the robbers claims to recognize

9320 likes

Thank y’all so much for showing our sweet girl so much love. 🤍 Our social media family truly means everything to us. We will continue to spread awareness about Down syndrome and invite you to watch our baby girl defy the odds every step of the way. ✨💪🏽 #DownSyndromeAwareness #MoreAlikeThanDiffe

335 likes

A person in a green knitted top holds a red mug while relaxing on a couch, with sunlight casting shadows. An overlay reads 'MOMMY TUMMY APPRECIATION POST' and 'SWIPE', introducing the theme of body positivity.

Mommy tummy 🌸🫶🥰

Oversharing? Maybe. Will I regret this post? Perhaps. Do I hope it helps someone else love themselves for the body that they are in? Absolutely, 10000%. Hey momma, I see you. I see you holding your tummy and sucking in as you pass the bedroom mirror. I see you counting the calories in your gumm

11 likes

This is your sign to stop caring what “they” say. Because you’re not here to be approved you’re here to be free. ✅ Ask yourself, is what I’m thinking actually true? ✅ They judged you when you were quiet. They’ll judge you when you speak. ✅ Do it anyway. Say it. Wear it. Be it. You’re not h

6 likes

My Favorite Shower Products 🚿🧼✨

everything shower routine 🛁✨ (soft skin edition) Nothinggg hits like a full reset shower. Candles on. Hair mask in. No rushing. 🫧 Face: Good Molecules Clarify & Cleanse Bar — keeps my skin clear without that tight stripped feeling. Simple but she works. 🧴 Hair: Joico Defy Damage shampo

135 likes

All these products leave your hair feeling and looking like you just came out of a salon⭐️Overall rating: /10:10 #hairproducts Hair products ✨Verbs Ghost Oil $11.33 🎀Redkin One united $17.00 🌸Juico Defy Damage $16.48 👩🏻 Sebastian Brilliant $11.07

21 likes

See more