My thoughts are images that I have made
I’m not truly seeing; instead, I am projecting images onto reality. These images feel real—emotionally charged, convincing, immersive—and in the tyranny of the moment they can seem just as solid as anything I see with my eyes.
I create intricate stories about who people are, what situations mean, and where I stand in the world. Then I live inside them, forgetting that I’m the author and narrator—telling myself the story instead of living the moment itself. This is how I move through life believing I see clearly, while actually looking at my own thoughts reflected back at me.
I can only find healing by letting go of these false narratives. I watch a movie on TV and become enthralled by the characters and the world they inhabit, but I’m not foolish enough to believe their wonderland is real. Why, then, do I assume the same isn’t true of the world I call real?
Only as I gently begin to dismantle these images—without judgment or fear—do I start to see what is already whole. As the illusions fade, clarity isn’t forced. Acceptance comes naturally when I no longer ask reality to conform to my projections.
#iammovingstill #reentry #healing #wedorecover #deepthoughts
In my journey toward understanding how thoughts shape my perception of reality, I've come to realize how deeply embedded these mental images can be. Every day, I catch myself living inside stories I’ve created—about people, situations, and what they mean—only to later discover I was not fully present in the moment. This experience echoed the concept from “A Course in Miracles,” which suggests that what we think we see are often images we have made, rather than objective reality. Practicing awareness has been key. I started using simple exercises, like looking at objects around me and repeating to myself, "This is an image that I have made." This practice forced me to pause and question my automatic assumptions and the stories I projected onto what I was seeing. Over time, these 'light episodes'—brief moments of clarity—became more frequent, signaling a shift toward true perception. The challenge, however, is to approach these realizations without judgment or fear. It’s tempting to cling to familiar narratives even when they no longer serve us because they provide a sense of certainty and identity. But letting go of these false narratives has opened space for deeper acceptance. I no longer demand reality to fit my expectations but instead, embrace what is present. This process has been healing, particularly when I compare how I watch movies, fully absorbed yet aware it’s a fictional world. Applying the same awareness to daily life helps dissolve illusions that cloud my vision. Ultimately, embracing the idea that "My thoughts are images that I have made" invites a more genuine experience—seeing not just with my eyes but with awakened insight, fostering a peaceful connection with the world around me.
