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Tricep & Shoulder workouts!

I usually do 3x10 but it’s totally up to you how many sets and reps to do! Always up the weight each set until fail! Once done with this workout I always hit a good deep core workout to end!

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#coreworkoutroutine #tricepandshoulder #workoutoutroutine #lemon8fitness

2024/11/7 Edited to

Tricep and shoulder workouts are essential for developing upper body strength and improving overall performance. If you're looking to transform your fitness routine, consider these tried-and-true exercises: 1. **Tricep Extension**: This move targets the triceps and can be performed with dumbbells or cables. Aim for 3 sets of 10-15 reps, gradually increasing the weight as you progress. 2. **Tricep Kickbacks**: Another excellent move to isolate the triceps. Focus on form to maximize the benefits, performing each rep slowly. 3. **Lateral Raises**: This exercise is crucial for shoulder development. Maintain a slight bend in your elbows and lift the weights to shoulder height. Include this in your routine for balanced upper body strength. 4. **Cable Pushdown**: Using a cable machine, this compound movement is perfect for ensuring proper form and resistance, making it ideal for all fitness levels. Incorporating these exercises into your fitness regime allows you to strengthen critical muscle groups, improving both aesthetics and functional strength. Don't forget, progressive overload is key: consistently aim to increase your weights or reps for ongoing improvement!

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