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Stretch & Recover: Your Flexibility Routine

Hold each stretch for 30–60 seconds (each side if needed)

Repeat 2–3 rounds

Breathe deeply, move mindfully!

Stretches Included:

• Seated Hamstring Stretch

• 90/90 Stretch

• Half Pigeon Stretch

• Butterfly Stretch

• Starfish Stretch

• Pretzel Stretch

• Scorpion Stretch

• Cobra Stretch

• World’s Greatest Stretch

#stretching #bernesemountaindog #routineideas #flexibility #dog

2025/5/4 Edited to

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