Mr.PUSHG VS MR.PUSHG
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2025/8/5 Edited to
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GIRLS 🤝PUSH-UPS
Can’t do a push-up? Say less. Let me introduce you to ~Eccentric pushups~ Start from plank position or start on your knees and lower all the way to the ground as SLOW as you can possibly go. ‼️THESE SHOULDN’T BE EASY‼️ Try this drill 2-3 times per week and you’ll be doing pushups in no time!!

Ellie | NASM CPT
6843 likes

shoulder workout(push day) ✨
Let’s hit a juicy shoulder day, my fav day of the week. #gym #gymmotivation #gymshark #workout #upperbodyworkout #shoulderworkout
Hannah Pearson
1823 likes

My many pushg,my hearts💯💯💯💯💯👍🏾👍🏾👍🏾👍🏾👍🏾
Mr.pushg
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Mr.pushg
Mr.pushg
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dats how we roll princess mani & mr pushg
daddy bby...
Mr.pushg
0 likes

look at Lil pushg get it daddy bby!!!!!
Mr.pushg
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Pen Marker ASMR Satisfying Push and Clicks
#asmr #macro #satisfying
The Discover Lens
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Push vs Pull Workouts - what’s the difference?
Push and pull days are commonly heard of when looking for an exercise split, but what are these days?? Push days, mean you are PUSHING the weight away from you, in shoulder movements, chest movements and tricep movements - think of the weight traveling AWAY from your body. Pull days, mean y
Kylie B
44 likes



How to plan the best push day
First, a flat press - choose 1 of the following (3 sets of 6-8 reps): - Bench press - Floor press - Dumbbell press - Machine chest press Next, do an overhead press - choose 1 of the following (3 sets of 6-8 reps): - Seated dumbbell press - Arnold press - Military press - Machine shoulder
Trisha Morrison
239 likes

Push Up Day Upperbody Workout 🫶
Push day Upperbody workout❤️🔥 1. Incline Chest Press - 4 x 10-12 reps 2. Shoulder Press - 4 x 8-10 reps 3. Overhead Tricep Extensions Superset 4. Lateral Raises - 4 x until failure 5. Incline Close Grip Press Superset 6. Incline Tricep Extensions - 4 x 10-12 reps 7. Arnold Press - 3 x 12 r
Laura
1135 likes

Push Through It
Pray no matter what! Through the hard times and the good times… #pray #praywithoutceasing #biblestudy
Carrie (Mountain Top Bulldogs)
4432 likes

Mr.pushg
Mrpushg
3 likes

Push up tip
Using glute bands to improve your push ups>>> #pushups #gymtips #trainingtips #pushuptips #gymadvice #gymtipsforbeginners
Kyla Foss
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Mr.Pushg
Mr.pushg
9 likes

Arms workout ( No Push ups) for gym lovers
Credit:tiktok@lisafit #armsworkout #armworkout #bootyworkout #backworkout #absworkouts #bodyfitness
WORK4GAINS
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DB ONLY Push Workout
Whether you are at the gym or at home, you can do this workout! All you need are a few sets of dumbbells and a bench. If you are at the gym you can stay in one spot the entire workout! Push Workout: movements where you are pushing away from your body, usually working chest, shoulders, and tricep
Ashley Victoria
39 likes

BEGINNER PUSH DAY!💪🏽✨️
We don't neglect upper body over here😤🫶🏽 Working upper body is key to achieving that hourglass figure, also who doesn't want boulder shoulders?👀 Any who, HAPPY FRIDAY! Fit is from @oneractive 12 days of gains collection in the color Mulled Wine 🍷 @Lemon8 Fitness #motivation
Takijah Rasheed
123 likes

How to do Push Ups Easily
Pushups should be easy for everybody regardless of how long you been working out. Make it a standard of 20 push ups minimum. Keep your core and glutes tight, make sure your elbows stay tucked in, and chest is puffed with shoulders back. Can you do more than 20 push ups?
mrdiversify
1170 likes

✨PUSH DAY✨
Some of my push day movements ✨🤍🫶🏼💅💅 #workout #upperbody #pushday
Bre | CPT🌊🐠🐚
39 likes

la push wax melt ❤️
twilight inspired home fragrance ❤️🌧️🌲 #waxmeltsoflemon8 #twilightsaga #edwardcullen #lapush
thistlecandleco
415 likes

peace of mind!!! Mr.pushg,princess Aamani,kj✨
Mrpushg
2 likes

we outside Mr.pushg nd Rowe
Mr.pushg
3 likes



PUSH DAY WORKOUT ROUTINE
My push day workout routine to target chest, shoulders, and triceps! #Fitness #pushday #gym #fitnessjourney #workoutoutroutine
Clarissa Lane🌷
48 likes

Last Time Trying Sushi Push Pops
#sushi #sushilover #mukbang #eating #asmr

ASMRipple
7879 likes

FULL BODY PUSH WORKOUT
it’s day 1/30 of my shred challenge (getting rid of body fat and showing more lean muscle) 💪🏻 here is my full body push workout: 4x10,10,8,8 leg press 4x10,10,8,8 bench press 3x10 superset: -alternating bb lunges -military bb shoulder press 3x10 triset: -tricep dips -lateral rais
Maddy
125 likes

its me Mr.pushg
Mr.pushg
0 likes

Morning push-up routine
My Morning Push-Up Routine (Day 3)
mrjexar
1 like

Quick Push Day Routine✨
Tap in for this push day routine 💪🏽 🎀 Details ⤵️ •Dynamic Warm 5-10 mins •Push ups AMRAP •Shoulder Press 4 x 8-10 •Superset x 3: Upright Row x 8-10 Military Shoulder Press 6-8 •Tricep Extensions Dropset 3 x 10,10,10 •Chest Flys 3x 10-12 •Chest Press 3 x 10-12 #motivati
Takijah Rasheed
32 likes

Push and pull
On push days, you forge strength by driving forward; on pull days, you build power by drawing back. Balance these forces to achieve complete physical harmony. • • #gym #gymlifestyle #gymshark #motivation #gymmotivation #gymrat #gymgirl #Fitness #workout #training
Franklin. A
86 likes

Push day✨
The only thing you control is how hard you push yourself. Your journey will have its ups and downs, but how you handle both is what counts. Challenges and tough times, especially with everything happening right now🍉🇱🇧, aren’t just there to bring us down; they test our faith and strength and help
Ayeshaaa
894 likes



Push Day Workout
Hot girls train upper body! This has been my go to chest, shoulders and triceps workout for a good 2 years now and it hasn’t failed me! Workout details: - barbell bench 3x6-8 heavy reps - dumbbell bench 3x6-8 heavy reps - shoulder press 3x6-8 heavy reps - lateral raises 3x6-8 reps - single
Alexa Gonzalez
84 likes

Upper body push /Pull workout ✨
Here’s an Upper Body Push / Pull Workout 💪🔥 Training opposing muscle groups in the same session is a great way to increase your overall workload, calorie expenditure and muscle 💪 💯 Otherwise SAVE this post and try this workout for yourself 👇 1. Incline Press 10,8,5 2. Close Grip Floor Pre
Stephanie Sanzo
43 likes

Do you have trouble doing a push up?
Do you have trouble doing push ups? Using a resistance band right above your elbows is a great way to help if you don’t have the upper body strength to do a full push up. You can modify even further by doing this on your knees, or an elevated surface. It took me about 12 months until I was

Dmirgonfitness
36 likes



3 ways to push yourself in the gym 🏋🏻♀️
if you feel like your workouts aren’t challenging you or pushing you then you need to change things up a bit! if your goal is to gain muscle mass then you need to be pushing yourself during every gym session if the weights are getting easy and you can easily finish 10 reps then go up!! it do
madifore
135 likes
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