1571 followers

Follow

Follow

Follow

1/2

0 saved

10

Speed Train | Week 1 Day 5: Upper Body 💪

Upper body blast to wrap up the week strong! Push-ups, rows, and shoulder burners that lit everything on fire in the best way.

25 minutes of focused work—no fluff, just solid moves to build strength and endurance. My arms are toast, but it feels so good to finish Week 1 on a high note.

✔️ Workout: 25 mins

🔥 Burn Level: Arms Shaking

⭐️ Favorite: Plank shoulder taps + tricep dips combo

Progress is built rep by rep, set by set. Showing up consistently is where the real change happens. Let’s keep going. 🙌

#getlostinyourworkout #summerbod #healthylifestyle #bodytransformation

2025/7/3 Edited to

This upper body workout is a concentrated session designed to increase muscle strength and endurance in just 25 minutes, making it ideal for busy individuals seeking efficient exercise routines. The combination of push-ups and rows targets major upper body muscles including chest, back, and shoulders, while plank shoulder taps activate the core and improve shoulder stability. Tricep dips focus on the back of the arms, enhancing muscle definition and promoting fat loss in this area. Incorporating this workout into your routine boosts cardiovascular health as reflected by heart rate zones (73-147 bpm) tracked during sessions, and helps in burning calories effectively (166 kcal per session). The workout’s blend of strength and endurance exercises leads to improved muscle tone, enhanced metabolic rate, and fosters progress through consistent effort — essential for long-term body transformation. For best results, maintain regular workout frequency, proper form, and gradually increase intensity or reps to challenge the muscles. Pairing this workout with balanced nutrition and proper rest will accelerate fat loss and muscle gain. Using hashtags like #getlostinyourworkout and #bodytransformation can help you connect with a community for motivation and support. Tracking performance metrics such as workout time, heart rate average (93-104 bpm), and calories burned helps monitor progress and adjust training intensity accordingly. Integrating these principles into your fitness plan ensures more efficient achievement of a lean, toned upper body and overall healthier lifestyle.

Related posts

Body Recomposition 12 Week Update

What if I told you I loss 15 pounds from the first picture to the second all in 12 weeks Wells it’s true!! I started going to the gym and focusing more on weight lifting. 4-5 times a week alternating upper body and lower body day. While maintaining a 1200min - 1600 max daily calorie goal. I

1242 likes

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3189 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

1993 likes

Sculpt Your Upper Body at Home 🔥

Upper Body Workout at Home 🔥 Entrenamiento de Tren Superior en Casa No gym needed… just discipline 🤍 No necesitas gimnasio… solo disciplina 🤍 This is your reminder that simple WORKS when you stay consistent. ⸻ Circuit | Circuito: 40 sec work | 20 sec rest 40 seg trabajo | 20 seg des

11 likes

Push Up Day Upperbody Workout 🫶

Push day Upperbody workout❤️‍🔥 1. Incline Chest Press - 4 x 10-12 reps 2. Shoulder Press - 4 x 8-10 reps 3. Overhead Tricep Extensions Superset 4. Lateral Raises - 4 x until failure 5. Incline Close Grip Press Superset 6. Incline Tricep Extensions - 4 x 10-12 reps 7. Arnold Press - 3 x 12 r

1134 likes

my fav *UPPER BODY WORKOUTS*

hi guys! i wanted to share my current favorite upper body moves. shoulders are definitely my favorite muscle group to train. i love how strong and sculpted they look. i’ve also been really into cable exercises lately, especially lat pulldowns and cable rows. the resistance on cables is amazing for

1224 likes

Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

2725 likes

Pilates Core + Upper Body

This Pilates core and upper body workout is a great addition to your current strength training routine. I do Pilates for my upper body once a week but do more core work on other days. I also do one weighted session each week. If you need anymore help or guidance along your fitness journey, start

1286 likes

Upperbody + Core

Today is upper body + core and this is exactly how I train for lean muscle and defined abs. Heavy upper body to build shape… Then I finish with core that actually targets deep abs, not just surface crunches. If your abs aren’t popping yet… it’s not just workouts, it’s your consistency, your nutr

23 likes

🔥 Upper Body Sculpt + Fat Burn 🔥

Slim your arms, sculpt your back, and define your abs with this fat-burning upper body workout! Expect to burn 700+ calories and finish STRONG with cardio boosters. ✅ Sculpted arms & shoulders ✅ Toned back & abs ✅ High fat burn for definition Tip: Short rest, steady pace, and contro

727 likes

Try this Upper Body Workout At Home!

Try this finisher at the end of your upper body workout for more balanced physique and toned upper body. Exercises: 1. Front raises - 3 x 8-12 reps 2. Arnold press - 3 x 8-12 reps 3. Lateral raises - 3 x 8-12 reps 4. Bent overflys - 3 x 8-12 reps 5. Around the world - 3 x 8-12 reps #hom

416 likes

Upper body day DONE ✅

#workout🏋️ #npc #npcwellness

406 likes

Upper body workout! Day 2 🏋🏾‍♀️

Hey friends were focus on upper body today! Please take all workouts slow. Focus on form and less on speed 💜 #homeworkout

704 likes

No Weights Upper Body Burn — 1 Minute Per Move

Do each exercise for 1 full minute. No weights. Just control and focus. You should feel: – your shoulders working – your upper back activating – your posture improving Slow down the movement. Control every rep. Keep tension in the muscles the whole time. This routine looks simple — b

14 likes

Upper Body Gym Day

Here’s my machine rotation for my upper body days ! Slowly but surely increasing the weight and adding new machines #upperbodycircuit #gymbeginner #vsgjourney #gastricsleevejourney

428 likes

Upper Body workout transform in 4 weeks

#upperbody #dumbbellworkout #dumbbellonlyworkout #fyp

1466 likes

1 WEEK OF WORKOUTS

Yesterday I posted my Winter Arc rules and guide, so I thought I’d post my week’s worth of workouts. These workouts are fit to me and my personal goals as a rugby player. They are also workouts I can do from the comfort of my own home. You can either follow these workouts or make your own, fit

173 likes

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

UPPER BODY WORKOUT 4 WEEK TRANSFORMATION

139 likes

UPPER BODY BODY WEIGHT BURN 🔥 4 WEEK TRANSFORMATIO

542 likes

Upper Body Dumbbell Workout

LETS GET TONE TOGETHER 💪 Plz excuse my face, my arms to felt like they were about to fall off during this workout. I was using 10lbs but use whatever weight you’re comfy with! After this circuit, I finished with some cardio 🏃‍♀️ Need more girl friends! Follow me on here and IG @morgan.panko

147 likes

Cardio& upper body workout

#fitnesslifestylecreator #cardioworkout #upperbodyworkout #workout

762 likes

SLIM YOUR ARMS WITH THIS UPPER BODY WORKOUT

Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bottles or cans. Let’s get going! 1 min each exercise Take a 1 min rest Repeat 3x Upper body resistance or strength training has a long list of benefits. It hel

194 likes

Upper/Middle/Lower Back Workout Routine

Aim to train your back muscles at least 1-2 times per week for a goal of a toned and lean back!✨ #backworkoutvideos #backworkoutroutine #workoutmotivation #backworkouts #backworkout Dallas

424 likes

SHY GIRL || DB ONLY - upper body workout!

Workout of the week💙 Shy girl + DB only calls for a quick, efficient workout in a single corner of the gym! Perfect for busy gym days or when you’re short on time, I’ve been lovinggggg doing a 30 min circuit workout like this on the weekends when I find myself not wanting to go! Something i

112 likes

Pilates Upper body workout for beginners

Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⬇️ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig

160 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

760 likes

ATHLETIC UPPER BODY WORKOUT!

Been a minute since i shared some solid upper body work. been utilizing calisthenics, power, isometrics, tempo training, and rotational / anti rotational movements to move different and actually enjoy my upper body days. wanna train like this? programs linked in bio 🤝 PLYO PUSH UPS ( modify

28 likes

UPPER BODY WORKOUT 🔥 4 WEEK TRANSFORMATION

123 likes

Want upper body results? Do this workout.

#UpperBodyWorkout #BuildMuscle #TrainHard #FitnessMotivation #NaturalAthlete

4 likes

The glute shape you want changes how to train 🔑

Part 12- The glute shape you want changes how you should trains For maximum glute development, it's not just about training more — it's about managing intensity and recovery. High-intensity days create mechanical tension, which is the main driver of muscle growth. Lower-intensit

27 likes

Want a Hourglass Body?🍑Train the Side Glutes!

Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove

8736 likes

Upper Body Workout To UNBIG Your Back!

Struggle with a wide back ? Bra fat or want a hourglass shape? Well this is the best exercise for that! Try these in the gym 3 days a week for 90 days and watch the results #snatchedback #backworkoutvideos #unbigmybackinfulleffect

87 likes

Train Upper Body

#upperbody #homeworkout

17 likes

Train your upperbody ladies 💪🏾

#healthylifestyle2024 #upperbodyworkout #backworkout #armsworkout #chestworkout #fitnessmotivation

143 likes

Beginner Upperbody Workout

Stop skipping upperbody day and save this for later 🥳 Everything I put on next summer will be backless so I’m putting in the work now 💪🏽 Of course we all know targeting back is the key to the illusion of a snatched waist don’t we? I plan on targeting my back twice a week for the next 6 months…w

241 likes

Hourglass Upper Body Workout

Don’t just train your waist… train your upper body for that real hourglass illusion 🔥✨ #UpperBodyWorkout #HourglassWorkout #DumbbellWorkout #CurvedLuxe

108 likes

Train Uppet Body with me!

Be a baddie—add these for your next upper body workout! #upperbodystrength #upperbodyworkout #upperbodystrengthtraining #summerbod #bodytransformation #fitover40 #fitover50 #fitover60

66 likes

Upper Body Day 💪🏾💯

Try these workouts on your next upper body day and like the song say STAY 10 TOES DOWN…. Show up for yourself 🫶🏾🫶🏾 #Fitness #fitnessmotivation #upperbodyworkout #lemon8fitness #fitnessjourney #upperbodyroutine #workoutideas #fyp

87 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

326 likes

3 Min INTENSE Upper Body & Ab Workout🔥

7 workouts, 10 Seconds each, NO BREAKS🔥 It only takes about 70 seconds to complete one circuit! With a 1 minute break in between, repeat this workout 2 more times and feel your upper body and core sore by TOMORROW!🏃🏻‍♀️ Do this workout 2x a week in addition to your split for the best results!

81 likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

248 likes

Upper body shouldn’t be an after thought

Not if you’re trying get more “toned” #girlswholift

2 likes

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

927 likes

Upper Body at home arm workout 💪🏽

Upper body sucks but it’s needed to frame this body lol so let’s get it #athomeworkoutroutine

158 likes

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

How To Build an Upper Body Workout

You guys loved my leg day version of this and asked for an upper body one as well! 💪🏼 so here she is 🤗 A full guide breakdown to how to create an upper body workout! I recommend hitting upper body 2-3 a week depending on your goals. If you want to grow and define a particular muscle group

212 likes

See more