235 followers

Follow

Follow

Follow

0 saved

5

11

Deadlift day

2025/1/14 Edited to

Deadlifting is a cornerstone in strength training, offering a range of benefits, from improved posture to increased core strength. One key aspect is selecting the right weight; as suggested, using 495 pounds for a quick lift can maximize your efficiency. Moreover, proper form is crucial—ensure your back is straight and feet are shoulder-width apart. Incorporating variations like sumo or Romanian deadlifts can target different muscle groups, enhancing your overall routine. Don't forget to prioritize warm-ups and cool-downs for injury prevention. Knowledge of progressive overload and recovery strategies will further boost your performance. For advanced lifters, consider integrating accessory exercises such as rows and lunges to complement your deadlift day workout. Stay consistent and track your progress to reach new heights in your fitness journey!

11 comments

Related posts

#lemon8diarychallenge #deadliftmotivation #deadlifting #deadlift #liftin #strongman #Lemon8Diary #healthylifestyle2024 #heavylifting #powerlifter

2 likes

My favorite lift day 📝 #deadlifting #unfiltered #gym #gymmotivation #legdayworkout

1 like

I deadlift for no one but me. I don’t do it to be fit. I don’t have to add it to the workout routine. I don’t do it to look aesthetically pleasing. I deadlift because for 30 seconds when the bar is moving nothing else matters. How I looks doesn’t matter, what I do for work doesn’t matter. Whether I

4 likes

Stiff leg deadlift

#deadlift #legday #legworkoutday #deadliftsworkout #summerbod

18 likes

Deadlift Day: Mastering the APRE 6 Protocol! 💪

Today's session was all about building strength and auto-regulating intensity with the APRE 6 deadlift protocol. The goal: complete 6+ reps on the final set! That 255 lbs for 7 reps was the perfect response—a great sign of progress! • Bar x20 (Warm-up flow) • 125 lbs x 10 • 185 lbs x 6 • 22

1 like

closer to my goal of 200lb deadlift. Stronger everyday

1 like

RDL vs. Deadlift 🦵🏼🔥

Two different movements, but they get confused a lot, so here's how I think about it: RDL = push something behind you Deadlift = squat down and pick something off the floor This little cue helped me early on and I hope it helps you too! Full glute workout is up on YouTube if you want

698 likes

1st: 405 2nd: 455 3rd: 575 #powerlifting #backworkout #back #backday #gymmotivation #fyp #gymlifestyle #fullbody

2 likes

Leg day amazing deadlift

Great day at the gym seeing the progress makes it so worth it #deadliftmotivation #legday🍑 #legdaymotivation #deadlifts #fypviral

2 likes

Nice deadlift session before back day #deadlifting #deadliftmotivation #deadliftform #lifting💪🏼 #bodytransformation

2 likes

Deadlift Grind: Never Settle! 😤

Warming up felt good, but the final set felt GREAT. Hit my working set of 250 lbs for 5, and the iron told me I had more in the tank. Went back for round two at 250 lbs and powered through for 8 reps to finish the day strong! Always chase that extra rep. The Sets: • 45 lbs x 20 (Bar only) • 125

2 likes

615 x 1 #powerlifting #usapl #powerlifting #training #competition #backday #lifestyle

2 likes

505 x 2 #deadlift #fullbodyworkout #back #backday #backworkout #motivation

1 like

573 lbs(3 red lights #deadlift #back #lift #fullbody #raw #division #powerlifter

6 likes

260 LB Overhead Single Arm Zercher Deadlift

#deadlift #zercher #deadlifts #Fitness #bodybuilding

3 likes

Squat & Deadlift Speed Session - Level Up!

Today's mission: EXPLOSIVE POWER! 💪 Felt amazing pushing some speed sets with: * Squats: 4x5 @ 105 lbs - felt so snappy! * Deadlifts: 6x2 @ 115 lbs - precision and power! Progress isn't always about the heaviest weight, sometimes it's about moving lighter weight FAST. What are you

8 likes

Bench and Deadlift day

Made it to the gym on very little sleep. Top bench 320lbs arm still acting crazy. Tried to pause these deadlifts a little, didn’t happen. No sleep and not enough food today. #powerlifter #benchpress #deadlifts #deadliftday #benchday

1 like

DEADLIFT TIP TO FIX YOUR DEADLIFT!

#deadlifting #deadliftmotivation #deadlift #beginnerlifter #summerbod #bodytransformation #fitnesstip #gymmotivation #gymtips #fit

1 like

Deadlift Day 🇺🇸

#unfiltered #deadlift #workout #dadbod

0 likes

Stop squatting your deadlift

A deadlift is a hinge, not a squat. Shut the car door with your glutes! Download GymSpotter on App Store and Play Store #deadlift #backday #form #gymtips #Fitness

1 like

Deadlift story time

Mic’d up deadlift session

112 likes

Romanian Deadlift (RDL)

#romaniandeadlift #rdlworkout #legsday #rdl #bodytransformation

2 likes

Deadlift day with no belt

3 likes

How to Deficit Stiff legged deadlift

4 sets: 12 / 10 / 8 / 6 This one is mainly glute focused, but you’ll also feel it in: • Hamstrings • Lower back • Calves • Core for stability #legs #stiffdeadlift #glutes

3 likes

today was my first time trying the boris deadlift, and I LOVED IT! adding the half rep really creates more time and under tension and adds to the burn if you haven’t tried them I highly recommend #Fitness #workout #lifting #wellness #fyp

6 likes

#sumo deadlift #box squat #squats #summerbod #bodytransformation

34 likes

A woman in a gym is positioned to perform a deadlift, with a barbell on the floor in front of her. The image highlights 'Deadlift Form' and 'my top tips for an effective deadlift' for proper exercise technique.

A woman stands upright in a gym, holding a barbell after a deadlift. Text overlays indicate proper form: 'chest is up' and 'body is straight & locked out' at the top of the movement.

A woman in a gym demonstrates the start of lowering a deadlift, pushing her hips back. Overlays emphasize maintaining a 'neutral spine', 'hips go back first', and keeping the 'bar stays close to body'.

Setting up for an effective deadlift 💥

The deadlift is an AMAZING compound movement and is a great exercise to add into your lifts, I prefer to do mine on back day! The deadlift works your back, legs, and core and is a great way to improve not only strength but also body composition. Here are a few things to remember while deadli

22 likes

Deadlift 505 x 2

#deadlift #fullbody #powerlifter #backworkout #gym #gymmotivation #inspiration #foryoupage

6 likes

Deadlift row💯💪🏾

#deadliftmotivation #gymlife #legday #exercise

1 like

9 likes

Deadlift and bench day

Bench & deadlift day 12 wks out!! #deadlifting #powerlifting #bench press #deadliftmotivation #deadlift

2 likes

D-Fot ya dig viral warmup 435lb deadlift on fyp.

#deadlift #fitness #excercise #gym #backworkout

16 likes

Deadlift 555 x 1

#deadlift #discipline #Fitness #motivation #lifestyle #gymlife #powerlifting #bodybuilding

2 likes

What Deadlift should you do?

Stop the debate and find what works for your anatomy! Whether you pull Sumo or Conv, GymSpotter tracks your PRs for both #deadlift #strength #powerlifting #fitnessapp #gymtipsforbeginners

2 likes

#deadlift 315 lb💪🏻

6 likes

If at first you dont succeed, try try again. #deadlift #deadlifting #gym #bodybuilding #weightlifting

2 likes

Unhinged gym hours is when I get the prs. At 3am pulling this off… #deadliftmotivation #unfiltered #Lemon8Diary #healthylifestyle2024

5 likes

Deadlift Day🖤🖤

Major Benefits of Deadlifts 1. Full-Body Strength Deadlifts work your entire posterior chain: Lower back Glutes Hamstrings Core Traps & forearms This makes them one of the most efficient strength-building movements. 2. Improved Posture Strengthening your back and g

0 likes

Deadlift Journey

Day 1: Started with 20lbs on each side then realized it was too light and switched to two 35lb. #day1 #musclemommy #fitnessmotivation #blackgirlmagic #bodytransformation

4 likes

See more