Exercises to Develop Hips Naturally🍑 ✨ #gym #fyp
1.Squats 🏋️♀️ Muscles Worked:. Glutes, quads, hamstrings. How to Do: Stand with feet shoulder-width apart, lower your body by bending your knees and hips, and then rise back up. 2.Lunges 🦵 Muscles Worked: Glutes, quads, hamstrings. How to Do: Step forward with one leg, lower your hi