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Vivian’s Weight Loss Progress Check

↓ Read about her Fitness Journey ↓

9 weeks in and she has already lost 8 lbs and has gotten crazy strong.

She is getting stronger, gradually more mobile despite having hip rods, getting a stronger mindset, and overall feeling better!

First phase: I got her lifting crazy heavy focusing on the compounds and kept her progressively overloading through the weeks.

Second phase: Current phase of making her do eccentric work on these compound lifts.

Through all of this, she has been still going to her group training classes, walks around often, and makes it a priority to be on top of her caloric deficit.

Just wait for the full transformation! All the haters will vanish and hop on the Vivian bandwagon!

Don’t be a part of the statistic and quit like all the New Years Resolutioners! Be like Vivian and commit to yourself!

Comment “Beginner” for 3 FREE Full Beginner Workout Guides to help you achieve your fitness goals in 2024!

2024/1/23 Edited to

Vivian's journey to fitness showcases determination and the power of a positive mindset. After 9 weeks, she has not only lost 8 lbs but has also built strength, proving that consistency is key. Emphasizing compound lifts in her training allows for effective muscle building, while eccentric training phases enhance strength gains. Incorporating regular group training classes and prioritizing walking contributes to her overall activity levels, complementing her caloric deficit approach. For anyone seeking similar results, commitment is essential—be like Vivian and resist the temptation to give up. With resources like FREE Beginner Workout Guides available, starting your own fitness journey is easier than ever. Remember, it's not just about a number on the scale; it’s about embracing a healthier lifestyle and celebrating every small victory along the way!

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