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Arm & shoulder Day

Road to 200 (170 → 200) — Day 15

Arm & shoulder Day

No tricks. Just the basics, every day:

• Train 6x/week and track the lifts

• Eat on schedule (no skipped meals)

• Sleep 8 hours like it’s part of training

Today’s check-in: ✅ gym ✅ photo ✅ recovery

➡️ Save this if you’re building too.

➡️ Follow for the weekly progress update.

⬇️ Comment “2026” and I’ll send you my 4-week training + eating plan.

1/16 Edited to

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