Be Great before we go BIG!

2024/12/17 Edited to

... Read moreTo achieve greatness before aiming for significant growth, it’s essential to focus on self-development and mastery of your craft. Engaging in continuous learning, setting measurable goals, and networking with like-minded individuals can provide a substantial foundation. Before expanding your vision, initiate small projects that showcase your skills, creativity, and dedication. Consider documenting your journey, as this not only provides insights for your progression but also helps build a personal brand. Participating in relevant online forums and communities can help you gain feedback and connect with mentors, which are invaluable for encouragement and guidance. Remember, greatness is often found in the details; practice resilience and adaptability. As you begin this journey, ensure that your personal values align with your pursuits. Only then can you transition from being great to going BIG with authenticity and confidence.

Related posts

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4216 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3606 likes

The image displays the title '6 SEXY HABITS FOR COUPLES WITH GREAT SEX LIVES' in white text, with 'WITH GREAT SEX LIVES' highlighted in red. An iPhone lies face down on a dark desk with a lamp in the background. The Lemon8 logo and user handle are at the bottom.
This image presents two habits for couples: 'THEY PRACTICE NON-SEXUAL INTIMACY' and 'THEY PUT THEIR PHONES DOWN'. Each habit is accompanied by a descriptive paragraph explaining its importance for connection and a great sex life, set against a blurred background.
The image features two habits for couples: 'THEY MAKE SEX A HABIT... EVEN WHEN THEY "AREN'T IN THE MOOD"' and 'THEY SHOWER TOGETHER'. Each habit includes a paragraph detailing its benefits for intimacy and connection, with a blurred background of white fabric.
6 Sexy Habits for Couples With Great Sex Lives
A great sex life doesn’t just happen. It takes intentional work from both parties and can easily become a part of our lives that gets overlooked if we aren’t careful. That’s why adding small habits to your daily life that bring you are your partner closer together can have a major impact on the qua
staci york 💛🍋

staci york 💛🍋

4804 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6076 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.
Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).
Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.
QUICK Workouts For THICK THIGHS & BIG GLUTES🍑
How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe
Chalie_Baker

Chalie_Baker

1018 likes

happy friday besties! hope you all have a great we
#resetroutine #refresh #cleangirlaesthetic #cleaningroutine #cleanwithme
adridiaries 💌

adridiaries 💌

805 likes

How to avoid those ‘Big Mama’ good cooking arms !
All you’ll need: one 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. I’ve shared here before that my arms take the majority of my focus when I work out. After my second baby, t
P2 & You Children’s Skincare

P2 & You Children’s Skincare

13 likes

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.
A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.
A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.
Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
rissa <3

rissa <3

27.8K likes

What I wish I knew before my first big girl job
the career advice I wish I had gotten before I landed my first big girl job!!! 👩🏽‍💼🤝🏽✨ I know the job search process can be both exciting and horrifying at the same time, so here are three things I wish someone had told me before i landed my first big girl job! 🤫 1. Always negotiate salary b
Baki Izzat

Baki Izzat

14 likes

A tablet screen displaying a learning management system dashboard with the overlay text "copy my STUDY ROUTINE," indicating a shared study method.
A detailed study method outlining how long to study, break durations, and the initial steps of a study session, including revising, learning, and testing oneself.
The continuation of a study method, detailing steps like putting information into context, reviewing, and disclaimers, along with note-taking tips for effective learning.
A Great Study Method!
My study method is just a mix up of tips I’ve came across over the years! You can also use ChatGPT to generate practice questions for you! BEFORE: create one document with all your notes and upload it to ChatGPT ASK: based on the document, can you generate (whatever amount of questions yo
Nia

Nia

374 likes

“Wow you were published before even graduating?”
YOU can be. Very excited for this new issue, I love reading your guys’ submissions so many talented aspiring writers/artists. EDIT: WE ARE NOW LOOKING FOR PEOPLE TO BE ON THE TEAM! LINK IN COMMENTS TO APPLY <3 #study #magazine #literarymagazine #teenmagazine #books #writer #t
Arabella

Arabella

464 likes

Back to school advice from your big sis in Christ🫶
Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

282 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

A black and white photo shows a woman sitting on a subway train, looking out the window. The text overlay reads "10 THINGS I WISH I KNEW BEFORE TRAVELING TO NEW YORK."
A woman walks down grand stone steps in front of an ornate building. Text overlays include "1 | PLAN AHEAD OF TIME" and "2 | MASTER THE SUBWAY."
A scenic view of the Brooklyn Bridge and the New York City skyline at sunset. Text overlays read "3 | BE READY TO WALK" and "4 | WEATHER PREP."
10 Things I wish I knew BEFORE visiting NEW YORK 🗽
🗽Visiting New York for the first time? The Big Apple is one of the most incredible places on Earth, but it can be quite overwhelming for first-time visitors. 👉🏼 Here are the top things I wish I knew before my first trip to the Big Apple. Make sure to research these tips before your trip so you
Your City Gal | NYC

Your City Gal | NYC

73 likes

Things to Know Before Visiting Australia 🇦🇺✨
Planning a trip to Australia? 🇦🇺✨ Here are 5 key things to know before you go! From the best time to visit to wildlife surprises, these tips will help you plan. Which one surprised you the most?👇 #AustraliaTravel #TravelTips #ThingsToKnow #BucketListAdventures #TripUnlocked
Trip Unlocked

Trip Unlocked

29 likes

What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕

Hannah💕

1468 likes

A woman in a black outfit performs a full split on a beach, with her arms raised. Text overlay reads 'splits warm-up' and '3 stretches to do BEFORE your splits SWIPE'.
A woman in a black outfit demonstrates a low lunge stretch on a beach, with her arms extended upwards. The text 'Low lunge' is overlaid on the image.
A woman in a black outfit performs a half splits stretch on a beach, bending forward over her extended front leg. The text 'Half splits' is overlaid on the image.
Splits warmup 3 stretches to do BEFORE your splits
Doing the splits requires your hip flexors and hamstrings to have a good amount of flexibility. These three stretches will help warm up those muscles before your splits! Start with 10 minutes of some kind of movement before stretching. I recommend a 10 minute walk to get warm, then trying these str
Sophia Cepero

Sophia Cepero

91 likes

THINGS I WISH I KNEW BEFORE GOING TO COLLEGE
As a current sophomore, there are a few key things I wish I had known before starting college. These tips can help make the transition smoother and set you up for success. It’s important to prioritize time management, mental health, networking, and financial responsibility to make the most of your
Presleigh C

Presleigh C

211 likes

An airplane takes off from a runway under a cloudy sky, with text overlayed: "5 Cities You Need To Visit Before 30" and "Swipe>>".
A coastal view of Lisbon, Portugal, featuring white buildings on cliffs overlooking the ocean. Text highlights best visit times, beaches, architecture, and people.
Ipanema beach in Rio de Janeiro, Brazil, with mountains, buildings, and people. Text lists best visit times, nightlife, beaches, mountains, and Carnival.
5 Cities You NEED To Visit Before 30 🌃
These places are a must see in life in general at any age! If you want to go on a vacation but want to try something new I would recommend any of these places ❤️ - Lisbon, Portugal 🇵🇹 - Rio De Janeiro, Brazil 🇧🇷 - Split, Croatia 🇭🇷 - Seoul, South Korea 🇰🇷 - Paris, France 🇫🇷 Have you
LaRiah Glasper

LaRiah Glasper

1956 likes

A line drawing of a person sitting and reading a book while holding a mug, with the title '100 Books to Read Before You Die:' in black and red text.
A grid of 12 book covers, numbered 1-12, featuring titles like 'Deep Work,' 'Atomic Habits,' 'Sapiens,' 'Can't Hurt Me,' 'The Psychology of Money,' 'Think Like a Monk,' and '12 Rules for Life.'
A grid of 12 book covers, numbered 13-24, including 'I Will Teach You To Be Rich,' 'The Four Agreements,' 'The Power of Now,' 'The Alchemist,' 'Man's Search For Meaning,' and 'A Short History of Nearly Everything.'
100 Books To Read Before You Die!
100 Books to Read Before You Die 📚✨ Imagine filling your mind with stories, lessons, and wisdom that change the way you see the world. These 100 books are the ultimate list for anyone who wants to live fully, think deeply, and dream bigger. From timeless classics to modern must-reads, e
Cam & Kyle

Cam & Kyle

45 likes

A barrel racer on a horse kicks up dirt in an arena, with the title "Things I wish I knew getting into Barrel Racing" overlaid. The horse and rider are outlined in yellow, emphasizing the action.
A woman in a cowboy hat looks up at a horse with pink tape on its nose. Overlay text reads "Barrel racing is embarrassing," with a pink brushstroke containing advice about falling and getting back on.
A barrel racer on a horse rounds a blue barrel in an arena. Overlay text states "Be Intentional EVERYTIME you ride," accompanied by advice on planning rides and avoiding overworking the horse.
Stuff I wish I knew before I started barrel racing
If they don’t ban TikTok I’m going to make a more in depth series about this 🤍 #barrelracing #barrelrace #startingfresh #workinghorses #horsegirl
Living Lucky Quarter Horses

Living Lucky Quarter Horses

607 likes

productive mornings before class🌸📚
I didn’t have to go into my chemistry lab this morning, so I spent some time studying for my ordinary differential equations exam coming up! My fav spot in the library is on the third floor near the big windows! I love the natural light, the quiet atmosphere, and the view of the pond! I put
reagan

reagan

17 likes

20 Things I Wish I Knew Before Becoming A Adult 🗣️
Becoming an adult is a journey filled with unexpected twists and turns, and I've learned so much along the way. I wanted to share 30 things I wish I had known before stepping into adulthood. These insights have shaped who I am today, and I hope they resonate with you or even provide some guidan
ZINNIABEA SAGED

ZINNIABEA SAGED

14 likes

Have you ever pet a bird before?
I'm so curious to know your thoughts on birds? Are you scared of them? Did you know that they are common household pets? Have you ever seen one in someone's house before? Have you had the chance to hold or pet one? As I build my account on TikTok @ Brea's_birds I learn more and more
Brea Blogs

Brea Blogs

10 likes

A person stands next to a red telephone booth on a London street, with Westminster Abbey in the background. Overlay text asks, "Which Activities in LONDON Should You Do?"
The London Eye Ferris wheel is shown against a blue sky with clouds. Overlay text states, "London Eye NOT WORTH IT," explaining its expense and suggesting Sky Garden instead.
A street scene in Notting Hill features rows of colorful pastel-painted buildings and people walking. Overlay text says, "Notting Hill WORTH IT," highlighting its village feel and architecture.
WHAT TO KNOW BEFORE VISITING LONDON 🇬🇧💂🎡
London Eye - not worth it The tickets are expensive for what it is, and while the view is great, the ride takes 30 minutes. You’re better off going to Sky Garden which offers great views for free, and there are also restaurants and bars that you can enjoy. Notting Hill - worth it It has a
Lex in the City

Lex in the City

229 likes

Are you fueling properly before the gym?
Fueling for training is just as important as the training itself. We have all heard the phrase, you can't outwork a bad diet. This is so true, and proper nutrition is vital for training performance as well as physique aesthetics, mental health and healthy gut function. Proper nutrient aroun
Madisonleeobrien

Madisonleeobrien

34 likes

A woman in gym attire takes a mirror selfie in a gym, with text overlay asking "Low on Energy? Read this for a little motivation," setting the tone for an article about workout motivation.
A woman wearing a camouflage cap and black top, viewed from behind, walks outdoors with buildings and trees in the background, accompanied by the motivational text: "You don't HAVE to train today, but you GET to train."
A woman from behind, lifting dumbbells overhead in an outdoor gym with a brick wall and fence, features text that reads: "Thinking of skipping today's session? Someone else is wishing they had the ability to train at all."
Read This Before Taking Movement for Granted
Feeling tired? Unmotivated? Thinking of skipping your workout? You don’t have to train today — you get to. Your body is strong enough to move, your mind is capable of pushing through, and that’s a gift. Don’t take it for granted. Sure, one skipped session won’t ruin your progress… but those
Cindy Ramos

Cindy Ramos

23 likes

How to Get rid of cellulite before the summer!✨⭐️
Cellulite is one of those things that has always been embarrassing to me.😭 Strecth marks, Whatever, but CELLULITE? It just makes me feel a lot more overweight than I actually am! Especially if it’s more on my quads than hamstrings. Obviously, we can’t talk about getting rid of cellulite without
Zóe🧸💌✨

Zóe🧸💌✨

93 likes

things i wish i knew before become a realtor
🏠 HOW WIDELY HATED THE PROFESSION IS The reputation of agents isn’t great, and while a lot of it is deserved, there are also amazing and ethical agents out there who do put their clients first. This is a job where I feel like my identity is tied so much to it, and it’s tough to work with clients w
Roxy Vermaas

Roxy Vermaas

63 likes

A hand holds three books in front of a white bookshelf. Text overlays read "Short books to reach your 2024 reading goals part two" and "lemon8 @dakotabossard," indicating a book recommendation post.
A hand holds the book "Strega" by Johanne Lykke Holm, featuring a black cover with floral art. Text overlays state "swedish fiction" and "199 pages," highlighting a short novel recommendation.
A hand holds the book "Poison for Breakfast" by Lemony Snicket, with a beige cover depicting a vase and an egg. Text overlays read "american fiction" and "154 pages," suggesting a short philosophical book.
squeeze in 1 more great book before the year ends!
The year is not over yet!! Here are a couple of my favorite shorter novels that you could definitely finish before the new year: 📖 Strega – a haunting story about an isolated hotel in the winter season  📕 Poison for breakfast – a cozy philosophical book for people of all ages by one of my fav
dakota bossard

dakota bossard

25 likes

See more