How to deal with stress

i used to literally define myself by my anxiety. i was so fixated on my accomplishments and my ability get as much done with as little sleep, rest, and kindness as possible - i saw my anxiety as a side effect of that “strength” and so it became a core part of my personality. when covid-19 hi

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routines,

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

#affirmations #spring2024 #anxiety #stress #mentalhealth #wellness #positiveaffirmations #health Here are a few of my fav affirmations that I use to deal with daily stress and anxiety. Remember it is normal to feel stress and anxious! If you do feel overwhelmed, se

my biggest lesson I learned last year was how much stress/anxiety effects my gut health so my goal this year is to calm tf down 🥹 stress will never go away completely… it’s part of being a human, but it’s how we deal with things when they pop that truly matters! so, here’s what I’m doing to

Even if you don't want to have a part-time job as a student, here are a few side hustles you can do to make some extra cash! -Facebook Marketplace - Every year when I would move apartments, I would set aside a box of things that I didn't need, and instead of donating or throwing the item

During exam seasons, I have to deal with a large amount of workload, which makes me get stressed more easily than ever. So, it’s really important to reduce stress and stay healthy during these times. *OTTER LIFE APP* helps me keep track of my HRV and daily activities. Besides, this app can contr

Financial stress is a common phenomenon that can have significant effects on both mental and physical health. It is defined as emotional tension specifically related to money, and it can occur in anyone regardless of their economic status Overall, understanding financial stress and its causes is c

as a girlie who deals with bloating through IBS and gastritis, these are some small tips and life changes that have helped me immensely at reducing my stomach pain and living a happier healthier life ! i hope these tips help my fellow girls dealing with similar issues. if you have any tips or a

1. me time if there’s one thing i love, it’s me time. spending time reading books i’m interested or grabbing myself a bite to eat when im stressed it is something i love doing to unwind or just take a study break. despite being a student, you have to remember to take care of the wellbeing within

Ever wondered how to keep the spark alive in your relationship amidst the chaos of daily live & stress? Here are some tips that have worked wonders for us! 1. Communicate Openly: Communication is key in any relationship. Make time to talk about your feelings, hopes, and dreams. Share your d

This is How I overcame dreading getting up for work in the morning. These are practical techniques that you can apply to your life today! 1.) Always be grateful I know how hard it can be to find things to be grateful for especially when going to a job that you hate. However, if you start focus

Brand calls can be extremely intimidating but also have SO MUCH value for you and the brand!   🌸 Research the brand Check out the brands website, socials, and see what you can do to add or improve it.   🌸Prepare questions This will show them how much you want to understand the brand and wh

•Real talk here• Even as a Christian I still get anxious, I think we all do in one way or another. The worst for me is obsessive thoughts. Sometimes I need help calming my obsessive thought. My brain will just be so full of things that I can’t focus. 🌸Habit 1: Pray This will allow me to

Part 2: how I stick to a $30/month skincare routine in grad school… Let’s be real: students aren’t exactly known for rolling in cash… and skincare is expensive these days 🧴😩 As someone who’s budgeting HARD in grad school, I’ve capped my monthly skincare at $30. That gets me: ✨ a simple cle

Dealing with anxiety can feel overwhelming at times, but I’ve found some methods that really help me stay grounded. 🌱 Here are my go-to practices: 1️⃣ Daily Meditation: I start each morning with a 10-minute guided meditation. It helps me set the tone for the day and keeps my mind calm. 🧘‍♀️✨

we got this ! remember it’s all mental, we’re gonna get through this together 💗 #growthmindset #lemon8challenge #anxiety #anxietyskills #anxietydepression #anxietygirlie #embracevulnerability #mental #mentalhealth #socialanxiety

i implement these 3 poses in my yoga practice every single night to reduce stress before bed 🩷 not every pose is going to be beneficial or feel good for everyone - find what feels right for you 😇 take care of ya self 🩷 it’s a huge deal even showing up to the mat ☺️ #yoga #selfcare #w