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French onion dip

1. Greek Yogurt (75g)

2. French Onion Soup Mix (2 packets)

3. Onion Powder (½ tsp)

4. Garlic Powder (½ tsp)

Total Estimated Macros

Calories: ~135 - 155

Protein: ~7g

Carbs: ~20g

Fat: ~4.5g

#macrofriendly #snacks #mealprep

2025/3/29 Edited to

French onion dip is a beloved classic, often enjoyed at parties and gatherings. This healthier version swaps out the heavy cream and sour cream for Greek yogurt, providing a creamy texture along with a higher protein content. To create the dip, simply mix Greek yogurt with French onion soup mix, onion powder, and garlic powder. This approach not only cuts down on calories but also elevates the nutritional profile of your dip. One of the standout features of this recipe is its macro-friendly nature. With approximately 135 to 155 calories per serving, and about 7g of protein, it’s suitable for those mindful of their macronutrient intake. The dip can be paired with various dippers such as vegetable sticks, whole-grain crackers, or pita chips, making it a versatile option for both healthy snacking and meal prep. If you're looking for entertaining ideas, French onion dip can easily be made ahead of time for parties, saving you time and stress. The flavors meld beautifully when allowed to sit, making it a delightful addition to any snack table. Plus, it can also be customized by adding your favorite herbs or spices to elevate the flavor even further. Remember to enjoy your dip fresh, but it can also be stored in the fridge for a few days. This easy recipe is sure to impress your friends and family alike, making it a staple for any occasion!

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