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How do you resist treats in the break room at work

Let me start this by saying I know I’m very lucky to have this problem. I love my coworkers, they’re the best.

I had gastric bypass weight loss surgery 6 months ago. I have to be very mindful of what I’m eating. It’s very hard for me to resist junk food if it’s right in front of me. I use the break room for an hour long lunch every day. I have healthy lunches. But it’s hard to resist temptation when I’m sharing a table with it!

How do you resist treats at work? How do you decline treats without hurting someone’s feelings?

#letschat #lemon8contest #eatingatwork #eatingstruggles #weightloss

2025/3/5 Edited to

Managing cravings in a workplace filled with treats can be challenging, especially for those on a health journey. One effective strategy is to have a buddy system where you and a coworker support each other’s dietary goals. Preparing healthy snacks in advance, like nuts or fruits, can help bridge the gap when faced with temptations. Additionally, showing appreciation for colleagues’ treats can diffuse any awkwardness; simply say thank you and enjoy a small portion if you feel comfortable. Remember, your health goals are important—you deserve to enjoy your meals while managing cravings skillfully. For those undergoing lifestyle changes like gastric bypass, planning meals and incorporating balanced options during lunch can set a positive tone for your day. Educating coworkers about your dietary needs can foster understanding and support, making it easier to decline treats when they are offered. Ultimately, striking a balance between enjoying the workplace camaraderie and adhering to personal health goals is achievable with mindful strategies and communication.

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Most of the time I could split a treat with someone else so I’m just getting a bit to enjoy with others but not eating a whole cookie or whatever it is

Never do

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