✨MindFull Mandi✨

1093 followers

Follow

Follow

Follow

1/2

1 saved

3

15

Meals I ate

🍽️Gumbo sooo yum 🦐

🍽️low carb french toast with a homemade chunky blueberry syrup 🫐

🍽️avocado toast topped with a fried egg and a side of blueberries 🥑

🍽️spicy sausage soup with honey cornbread 🍲

🍽️chick pea salad with cucumber, tomato, onion and a homemade balsamic vinaigrette 🥗

#mealideas🥦 #mealideasforweightloss #lemon8challege #letschat #mealplan

2025/3/31 Edited to

This month, I indulged in a variety of delicious meals that not only pleased my palate but also aligned with my health goals. Each dish was carefully selected to bring flavor and nutritional value to my diet. Starting off with a classic, the gumbo was rich and flavorful, complemented perfectly by succulent shrimp. Following that, I experimented with a low carb french toast topped with a homemade chunky blueberry syrup, a sweet treat that didn’t compromise my health objectives. Next up was a vibrant avocado toast, perfectly topped with a fried egg and served alongside fresh blueberries, making for a wholesome breakfast option. For a hearty lunch, I made a spicy sausage soup paired with honey cornbread – a comforting combo that warms any day. Finally, I whipped up a refreshing chickpea salad, tossing in cucumbers, tomatoes, onions, and a homemade balsamic vinaigrette that tied everything together. Whether you're looking for meal ideas for weight loss or just wanting a new angle on your meal planning, these dishes are sure to inspire your culinary adventures this month. Explore the diverse flavors and healthy modifications of these meals, perfect for anyone aiming to enjoy delicious food while maintaining a balanced diet.

15 comments

catholic charmss

omg these look so yummy, i definitely need to put more time into my meals, i tend to eat quick and easy food which is not healthy for me😭

Looks very delicious 🤤

See more comments

Related posts

Meals i ate that helped me lose 20lbs!

I never really ate a lot of meat till i started my weight loss. These are the ones i enjoy eating on a daily basis. #mealprepideas #weightlossfoodideas #weightlossjouney #fyp #viral

1970 likes

Meals I ate lately for fatloss ✨

Somebody asked me recently, well actually I get asked a lot, “how do I consistently eat healthy?” Honestly I don’t see it is eating healthy. I just eat what I like. I know what’s good for me. I know what’s bad for me and I know what I like so I’ve created a balance to where I get what I need and al

3616 likes

High Protein meals I ate on my weight loss journey

The high-protein meals that kept me full, consistent, and in my glow-up era ✨ Simple, affordable, and actually GOOD. Overall rating: 10/10 #weightlossfoodideas #mealideasforweightloss #gettinghealthier #mealsforweightloss #weightlosshealthjourney

1529 likes

Low Cal + Healthy Meals I Ate This Week🍓🥓🍳

Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb

560 likes

Meals I ate while losing 60 pounds

Weight loss isn’t easy, but keeping your diet fun and enjoyable makes it so much easier #weightlossfoodideas #weightlossjouney #weightlossmealideas #bodytransformation #weightlossfood

754 likes

A person stands in a gym locker room mirror, with text overlay "meals i ate on a gym bulk to gain 25+ pounds," introducing a series of high-calorie meals for muscle gain.

A close-up of a pan filled with beef and broccoli stir-fry, sprinkled with sesame seeds, labeled as a 560-calorie serving for a gym bulk meal.

A breakfast meal featuring a large burrito, scrambled eggs with ketchup, and a Dutch Bros drink, totaling 1110 calories for a bulking diet.

meals i ate on a gym bulk to gain 25+ pounds

Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b

499 likes

A woman in a blue sports bra and shorts takes a mirror selfie, holding a camera. Text overlay reads: 'healthy-ish MEALS I LOVE AS A GIRL WHO DOESN'T TRACK'.

A woman in a light blue sports bra and leggings, wearing headphones, takes a mirror selfie. Text overlay indicates 'april'.

A woman in a black sports bra and shorts holds a camera, looking down at her midsection. Text overlay indicates 'november'.

meals i ate to get lean w/o tracking :)

#healthymealideas #intuitiveeating #gymgirlfood #wieiad

696 likes

Meals I ate this week

✨Baja Shrimp Taco Bowls ✨Honey Pepper Chicken Mac n Cheese ✨Pesto Chicken Wrap (ate out) ✨Chicken and Penne alla Vodka ✨Philly Cheesesteak Pasta Please don’t judge the amount of pasta I eat lol 🙏 What other meals or recipes would you guys like to see? 🍋 #letschat #lemon8challenge #m

1525 likes

Meals I ate recently as a dietitian

Some meals I ate recently for inspiration - plus some wild cards because I like to have fun with food! Also just now realizing most of these involve rice lol but nothing wrong with that - it’s versatile! #whatieatinadayhealthy #whatieatforlunch #whatieat #healthymeal #recipeinspirat

1284 likes

A person's midsection in a dark crop top and light grey shorts, with the overlaid text "THINGS I ATE WHILE ON A CALORIE DEFICIT" framed by colorful wavy lines.

A white plate featuring scrambled eggs, sliced cooked beef, a wedge of avocado, and a pile of fresh red raspberries, presented as a balanced meal.

A white plate holds a stuffed chicken breast, a side of mixed rice, and steamed green beans, with a blurred wine glass in the background.

Meals I Ate On A Calorie Deficit

Eating Good Food Doesn’t Have To Be Boring & Repetitive. With portion control & switching certain products for those that are better with give you more control! 🫶🏼 •what are some healthy meal ideas that you enjoy?? Let me know in the comments so I can try them! #kalispov #eatinghe

1880 likes

Daniel Fast Meals | What I ate for 7 days

During my 7-day Daniel fast, I embraced a diet that was simple yet spiritually enriching. My meals consisted mainly of fruits, vegetables, whole grains, and water, reflecting the humble sustenance Daniel chose while seeking God in prayer. I avoided processed foods, sugars, and animal products, stay

3365 likes

7 likes

A collage of whole food meals, including a sweet kale salad with chicken, homemade sweet potato fries with broccoli and ranch, a sourdough breakfast sandwich with cinnamon banana, and a maple cinnamon shaken espresso.

A sourdough breakfast sandwich, cut in half, is presented on a white plate alongside a small bowl of sliced bananas dusted with cinnamon. Syrup bottles are visible in the background.

A hand holds a clear glass of maple cinnamon shaken espresso (decaf), topped with ice and a sprinkle of cinnamon, with a green outdoor background visible through a window.

Realistic Whole Food meals I ate today ❤️

Trying to incorporate more Whole Foods 🫶🏼 #eatinghealthy #balancedfood #Lemon8Diary #groceryessentials #wholefoods #homemadefood

78 likes

A person takes a mirror selfie, showing their midsection, with text overlay "FAST FOODS I EAT (pt. 1) to lose weight! TO GO FROM THIS TO..." and a Lemon8 watermark.

A person takes a mirror selfie, showing their midsection, with text overlay "WOW! TO THIS IN A WEEK!!!!" and "Swipe" on a bright green background with a Lemon8 watermark.

A Chick-fil-A meal featuring 8-count chicken nuggets tossed in sriracha sauce with a Kale Crunch Salad, alongside a can of Liquid Death sparkling water. The meal is rated 8/10.

Fast Food Meals I ate this week to Lose Weight!

Here are some of my favorite fast food places and meals to eat while on a calorie deficit diet with protein goals! If this is your first time seeing me, I’m recovering from a miscarriage and on the journey to getting fit again. It’s been a battle because my hormones and weight are still in pregn

487 likes

Low Calorie meals I ate today for WEIGHTLOSS

Plus 2L of water! All of this was about 800 calories & its healthy food choices. No this isn’t a healthy calorie intake. I am trying to hit 1000-1200 a day. I’m still learning so please don’t come for me! If you guys have any ideas please share in the comments 🩷 #lowcaloriedeficit #caloriede

116 likes

Meals I ate this week>

#fyp #gymgirl #mealsoftheweek #healthylifestyle #dump

31 likes

Meals/Snacks I ate to lose 25 pounds

#diet #summerbod #healthyrecipe #weightlossandfatloss #weightlosstipsandtricks

33 likes

recent meals I’ve ate while gaining muscle

been loving the new recipes I’ve been making!!! A lot of my meals aren’t aesthetically pleasing, but they get the job done ✅

303 likes

MEALS I ATE WHILE LOSING 60+ POUNDS

#weightlossfoodideas #eatingforweightloss #weightlossjouney #weightlossdiaries #weightlosshealthjourney

102 likes

Healthy Meals I Ate Today

What I Eat In A Day! Primarily Make My Meals At Home And Make It Protein Based… But I DO Splurge Going Out Every Once In A While Without Feeling Guilty! Let Me Know If You’d Love To See More! #fitgirlfood #whatiate #healthymealideas #healthyfood #everythingieatinaday

226 likes

Meals I ate this week

✨Chicken tenders with sweet potato fries & mixed veggies ✨Shrimp taco bowls with Spanish rice and coleslaw ✨Cheeseburgers with French fries and strawberries ✨Applebees honey pepper chicken tender mac n cheese (my favorite!) #mealideas🥦 #mealideasforweightloss #what i eat calorie def

172 likes

A white bowl filled with a weight loss meal featuring leafy greens, yellow rice, shredded chicken, pan-cooked peppers and onions, radishes, pickles, tomatoes, and ranch dressing. Text overlay reads "Dinner ideas My meals for weight loss."

A black bowl containing white rice, pan-grilled chicken tenders, kimchi, avocado slices, cucumber slices, and a halved soy egg, all sprinkled with seasoning.

A white bowl with a weight loss meal including leafy greens, brown rice, pickles, chopped red onions, tomatoes, kimchi, tuna, and drizzles of light mayonnaise and sriracha.

Yummy Meals I Ate to Lose Weight

I hate eating boring, flavorless and diety food to lose weight. I refuse to believe that weight loss has to be hard and distasteful. And I refuse to eat cauliflower rice, not that there’s anything wrong with cauliflower, but rice is rice and cauliflower is cauliflower. I can enjoy both without guil

224 likes

Breaking Hyperfixation Meals

Few breakfasts I ate this week as someone trying to break out of hyperfixation meals 🍓🍳✨ #fyp #breakfastideas #aestheticfood #girlbreakfast #foodvariety

6 likes

What meals I ate to help me go from this….

#weightlossfoodideas #weightyourfood #simplerecipe #bodytransformation #food #wellness #cheapmeals

289 likes

Meals I Ate This Week In My Calorie Deficit

#foodinspo #deficiteating

9 likes

Meals I ate today

#caloriedeficit #lemon8challenge These are some meals I ate today, eating clean doesn’t mean restricting! Just eating Whole Foods and staying away from processed foods. The jam is pumpkin butter! Such a great low calorie sweet treat.

72 likes

Healthy meals I ate this week for full healing

These are a few of my meals from this week. I have been focusing on highly nutritional meals to help support my bodies healing journey. They are all raw vegan, I feel my best when I eat this way. It was all so good. #healthyeats #whatieatinaday #rawvegan #veganrecipes #healingjourney

182 likes

Meals I ate on a cut

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

0 likes

meals I ate that helped me…

#bloatingtips #healthyrecipes #healthyeating #cleaneating #healthytok

0 likes

Meals I ate last week 🫶🏾

I’m still thinking about those tacos 😩 #fy #fyp #food

25 likes

MEALS I ATE THIS WEEKAS A GIRL WHO ✨LIKES TO COOK

#mealideas #dinnerideas #cooking #dinnerinspo #recipes

569 likes

Meals i ate while camping

Easy gluten free dairy free What I eat in a day: camping Edition🥘 @ Monte Sano State Park

14 likes

Meals I Ate This Week PT 3

My husband and I be EATING 😂 Here are some dinner ideas • Greek salad • Turkey neck with rice and broccoli • Wings with rice green beans and yams • Smothered steak and rice with asparagus • Jerk stuffed pineapple with plantain • Steak with feta salad and baked potatoes • Baked chick

108 likes

Realistic meals i ate this week

Here’s some of my favorites from this week 🥞🥭🍔 Diet With Me 🥣 Breakfast: 🥣 Lunch: 🥣 Dinner: #healthyrecipes #mealprepideas #healthylunchideas #summerbod #weightlossandfatloss

6 likes

A burger bowl with lean ground beef, shredded lettuce, diced tomatoes, crispy potatoes, shredded cheese, and a creamy orange sauce, labeled "Dinner Recipes Dinner Inspo."

A bowl of creamy macaroni and cheese topped with slow-cooked shredded barbecue beef and garnished with green herbs.

A meal featuring five air-fried chicken wings served next to a fresh salad with lettuce, shredded cheese, croutons, and dressing.

📅Meals I Ate This Week – High Protein & Flavorful

#lemon8partner Let me just say… this week was a good food week, y’all 😮‍💨 From saucy wings to cozy BBQ beef mac, every meal slapped in its own way. Flavor and protein because we eat smart and good over here. Here’s what was on the menu: 🍔 Burger Bowl – Lean ground beef, lettuce, tomato, crisp

443 likes

A close-up of a Croque Madame from Old John's Luncheonette, featuring ham, melted cheese, and a fried egg on top, garnished with parsley, presented on a white plate.

A rectangular "The Miranda" pizza from Emmy Squared, topped with four cheeses, ricotta, crispy bacon, and hot honey, served on a metal cooling rack.

A stack of Jenga Polenta Fries from Antique Bar & Bakery, generously topped with grated Parmesan cheese, garlic, and parsley, served on a white and green striped plate.

The Cheesiest Meals I ate in NYC this month!

I have to admit I am a cheese lover!! Here’s some of my favorite cheesy bites from this month. The cold weather has me craving gooey cheesy dishes. What are some of your favorite cheesy dishes in NYC? #lemon8food @Lemon8 Food #cheese #nycfoodreview #nycfoodrecommendations #cheesyfood

49 likes

Some meals I ate on my 3 day no meat cleanse!!!

#nomeat #diet #weightlossandfatloss #fyp #explore

4 likes

meals i ate while losing 60+ lbs

#weightlossfoodideas #weightlossdiaries #weightlosshealthjourney #weightlossjouney #weightlossfood

20 likes

All the Meals I Ate This Week

Follow me through a week of my meals as I work toward my weight loss goals! From high-protein breakfasts to delicious dinners, see what I’m eating, how I stay on track, and get inspired for your own journey. 💜 💡 I’m sharing easy, healthy meals you can try at home! 📌 Don’t forget to like, commen

20 likes

A person stands facing forward, showing their body before a transformation, with text overlay indicating this is the starting point of their journey.

A person stands facing forward, showing their body after a 47-day transformation, with text overlay indicating this is the result.

A white bowl contains a meal with ground beef, a fried egg, broccoli, and sliced avocado, labeled with their respective names.

meals I ate that helped me go from this…

#bloatingtips #healthyrecipes #healthyeating #cleaneating #healthytok

1 like

Meals I Ate This Week PT 5

At this point I need to make a cookbook 😭 #mealswithmariame #mealsiatethisweek #foodie #currychicken #soulfood #lemon8food #oxtail #soulfood #halalcartchickenandrice #letschat

47 likes

A flat lay showing two plates with college meals, including sandwiches, greens, and avocado, next to a laptop. The image features the title "Meals I eat as a COLLEGE student".

A close-up of a breakfast plate held by a hand, featuring scrambled eggs with spinach, ham, and cheese, served with a slice of sourdough bread on a granite countertop.

A hand holds a bowl of Southwest Salad, featuring romaine lettuce, black beans, corn, tortilla strips, and southwest dressing. Food storage containers are visible in the background.

Healthy College Meals 🥗🤌🏼

Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a

823 likes

A whole roasted chicken is presented on a white platter, accompanied by roasted broccoli and carrots. The image has a text overlay "Meals I ate this week".

A plate features sliced chicken covered in gravy, mashed potatoes, stuffing, roasted broccoli and carrots, and a dinner roll. The image has a text overlay "Chicken Dinner".

A yellow bowl holds chicken alfredo pasta, garnished with grated cheese and fresh parsley. The image has a text overlay "Chicken Alfredo".

Meals I Ate this Week

✨Chicken Dinner w/ roasted vegetables, mashed potatoes, stuffing & dinner rolls ✨Chicken Alfredo ✨Beef Short Ribs w/ Broccoli & Mac n Cheese ✨Crack Chicken Pasta ✨Ham n Cheese sliders w/ French Fries Hope this can inspire some dinner ideas this week! What other meals or recipes woul

6 likes

Meals i’ve ate last week !!!

#unistudentmeals #unifood #uowstudent #uni #whatilearned

2 likes

A collage featuring a carton of eggs, a box of Kraft Easy Mac, a jar with food, a plate with a quesadilla, and a jar of Bertolli vodka sauce, illustrating college struggle meal ideas and money-saving tips.

A box of Kraft Easy Mac macaroni & cheese, with text suggesting adding chicken, Greek yogurt, or hot dogs for protein to the meal.

A veggie quesadilla on a decorative plate, with text recommending adding Taco Bell Chipotle Sauce and jalapeños for enhanced flavor.

5 College Struggle Meals I Ate As a Student

Sometimes I didn’t have ingredients to cook, money to grocery shop, or time to make an intricate meal. Here’s a couple of meals I made during college, as well as some tips on getting food during school. SLIDE 2: Microwave Mac & cheese. If you can, add Greek yogurt, chopped up hot dogs, or

683 likes

🌸 Meals I ate on repeat to lose 65 Pounds 🌸

First of all…. Do not call it a diet! I changed my lifestyle… yes I still eat pizza, I still eat fun things sometimes!! I just portion my food properly and eat in moderation. I remember being over 200 pounds and thinking I would never be able to lose the weight, but here I am killing it and turning

2 likes

Meals I Ate This Week For Weight Loss 🫶

#weightlossfoodideas #weightlossjourney💪🏾 #mealprep #weightlossrecipe #nutrition

8 likes

Calorie Deficit Meals I Ate on Repeat

When I was loosing 10 lbs, I made sure to keep my meals simple and always based them around a lean protein source to maintain muscle and stay satiated! Lean Protein Sources Shown: -plain non fat greek yogurt -lean ground turkey -shredded chicken breast Enjoy!! :) #lemon8partner #ca

222 likes

Healthy Meals I Ate/Made

I love bowls⭐️Overall rating: 10/10: #caloriecouting #weightlossfoodideas #weightloss #mealideasforweightloss

23 likes

A woman in athletic wear takes a mirror selfie in a closet, with the text "Foods for Weight loss" overlaid, introducing the topic of healthy eating for weight management.

A white bowl contains a "Fruit and protein tray" featuring sliced apples, red grapes, sliced peaches, and sliced pepperoni, presented as a healthy snack option.

A close-up of a Caesar salad in a white bowl, generously topped with shredded lettuce, croutons, cheese, dressing, and strips of salami, labeled "Cesar salads with salami."

My go to meals/snacks for weight loss ✨

These are some of the things I ate to help me lose 25+lbs and maintain the weight loss! Every day isn’t perfect obviously, and I still eat out and have treats, but I do focus on Whole Foods and high protein meals! I eat carbs but im picky about what they are, I do sourdough bread instead of whi

2275 likes

See more