Mrs. Washington

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Let these Lift You Up❣️❣️❣️

#pressuremakesdiamonds

#lockinwithyourself

#Lemon8Diary #unfiltered #embracevulnerability Lemon8 US Lemon8 Wellness Self Love 101 #motivational.#viral.#fyp Lemo 🍋🍋💕 MentalHealthMatters💜

2025/7/29 Edited to

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A person in a black long-sleeved jumpsuit takes a mirror selfie, with text overlay "Bye Bye Hip Dips? Try this!" and a peach emoji, promoting a workout for hip dips.

Fix Hip Dips Fast with These Moves! 🍑✨

Want smoother, curvier hips? These workouts target hip dips to help you shape and lift. Let’s get those curves popping! 💥 #HipDipWorkout #CurvyHips #BootyGains #BodySculpting #FitnessTips

1265 likes

Lift & Tone Your Breasts with these EASY Moves

Try these 3 EASY moves to lift & tone your breasts today🤌🏾 ✅Elbows Forward & Back ✅Cross Overs ✅Elbow Taps Do 4 sets of each for 20 reps to see BEST results ✨ #breastlift #chestexercises #upperbody #fitness #workoutathome #fitnessmotivation #beginnerfriendly #

6367 likes

BOOTY LIFT & SHAPE is finally here.😍

4 weeks till summer — let’s lock in and build your dream body Glutes, core, curves — we’re shaping it all Train smart, stay consistent, grab your plan from the profile tab 🔗⚡️ Check transformations of women like you. #glutesathome #glutesgrowth #ultimate #glutesgains #workouttips

2213 likes

LIFT YOUR BOOTY WITH THIS 12 MIN WORKOUT

Lift your booty with this 12 min at home workout!! No equipment needed! 45 seconds on 15 seconds off Repeat 4X total 5 reasons you NEED to workout your booty: -Better posture. Our glute muscles are designed to help keep our pelvis in a position that sets our posture up correctly -Relie

1903 likes

3 Moves to Lift Your Glutes at Home 🍑 (Beginner Friendly) 

I used to struggle with flat glutes and hip dips 😩 Until I found these simple exercises you can do at home👇 ✨ What they target: – Upper glutes (for lift) – Hip dips (for round shape) – Core & stability 📌 Workout plan: 1️⃣ Glute lift activation – 12×3 each side 2️⃣ Full extension hol

110 likes

Build Juicy, Round Glutes with These 9 Exercises 🍑

(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d

5326 likes

A woman in a white crop top and grey sweatpants performs a side bend stretch in a gym lobby, smiling. She wears headphones and has arm tattoos.

A woman demonstrates leg swings in a collage. She balances on one leg while swinging the other forward and backward, holding onto a chair for support.

A woman performs body rotations with arms extended, demonstrating a full swing in both directions. She is in a gym reception area wearing a white crop top.

Loosen up before a lift with dynamic stretching

Dynamic stretches are the preferred method of stretching for before a lift. They are fluid movements, no holds, and shorter times. They are controlled & repetitive & they loosen multiple muscles at once. I like to do dynamic and static before I lift but I only do static for a very short t

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Lift glutes and tighten your core🍑🔥

I keep repeating these because the results are REAL 🔥✨Glutes lifted, stomach flatter✨ Who's trying this with me? #fitnessjourney #fyp #glutes #glutepump #flatstomach

3194 likes

Three Moves to lift and tone your glutes 🍑

#workout #workouts #glutes #glutesworkout #dumbbells

89 likes

A person's hands on a car steering wheel with pink fluffy accents. Text overlay reads 'Let me put you on to... Christian R&B Songs that eat! SWIPE' with an arrow.

A music album cover featuring a young person sitting on the floor, wearing a plaid shirt. The song title is 'ONLY U' by Aaron Cole & Terrian, from the album '2 UP 2 DOWN'.

A music album cover featuring a person with braids sitting on grass, reading a book. The song title is 'More of You' by CèJae.

✨Worship Songs That Lift My Spirit ✨

These are just a few of the songs that I love to listen to, especially in the morning while i’m getting ready to start my day, or either when I just need a little encouragement. They remind me of God’s grace & his unfailing love that he gives so freely. 🤍 Let me know if you’d like a part 2

3050 likes

Shrink mom Belly and lift your glutes

No time for the gym? I made a FREE mommy-pooch plan you can do at home. Comment FREE and I’ll send it to you. . . #coreworkout #fitnesstips #diastasisrecti #homeworkouts #postpartumfitness Dallas

2366 likes

5-Minute Glute Workout | Lift, Tone..

#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricby

2225 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.

A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.

A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.

Tone your arms with these 4 moves 💪🏽

Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i

1475 likes

✨Tighten and lift your face ✨

Tighten & lift your face — no tools, no filters 💆‍♀️ These moves actually work (try for 7 days). Save & feel the difference ✨ #faceliftnaturally #tightenandlift #faceyogaroutine #beautywithoutbotox #glowup2025

146 likes

A woman in a gym takes a mirror selfie, wearing a white t-shirt and light blue shorts, with text overlay "3 exercises for PERKIER GLUTES" and an arrow pointing to her glutes, indicating exercises for a lifted look.

A woman performs Romanian Deadlifts (RDLs) with a dumbbell in a gym, demonstrating an exercise that targets the glutes just above the hamstring for a lifted look and overall glute growth.

A woman performs Belt Sumo Squats on a machine in a gym, focusing on driving through the heels and engaging glutes, an exercise that also works adductors for a lifted appearance.

exercises to lift your booty

if you’re looking to achieve a perky booty, you want to be sure you are working your overall glutes hard enough focusing on progressive overload! These are some of my favorite exercises I feel help give you a lifted look! Incorporate these with other lifts like hip thrusts, step ups, and abduct

1058 likes

BEST EXERCISES FOR A NATURAL BUTT LIFT ON SMITH✨

If you want to lift the underbutt and build those c cups under ur booty cheeks, don’t skip these bbs🙌 These may look familiar you if you’re training with me on the app, because they’re coming directly from my round glute challenge🥰 And u know the home modifications as well! xx if ur new here,

60 likes

One Move To Lift, Shape Your Glutes 🍑

Everyone is different, and you may need to try different exercises to find what works for you. 🍑 Here’s a triplex to target your glutes—just once a week: 1️⃣ Kneeling Squats with Resistance Band: Builds tension and isolates your glutes, enhancing strength and shape. 2️⃣ Nordic Hamstring Curls:

362 likes

How many balloons will lift my special lotion?

1366 likes

Drop crunches and pick up these ab workouts

Day 1 V-Sit: Begin in a seated position with hands and feet on the floor. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso. Reach your arms straight forward or reach up toward your shins as you can Alternative:

160 likes

Lord I lift them up too you👑✨🕊️

Mark 10:13-10:16, People were bringing little children to him in order that he might touch them; and the disciples spoke sternly to them. 14But when Jesus saw this, he was indignant and said to them, ‘Let the little children come to me; do not stop them; for it is to such as these that the kingdom

3 likes

Lift Your Booty, Heal Your Core!

These resistance band moves transformed my glutes + core 🍑✨ Strengthen your pelvic floor, flatten your belly, and lift your booty — safe for postpartum, overhang, and DR recovery 💕 #postpartumcoreworkout #diastasisrecti #postpartumrecovery #diastasis #gluteworkoutathome

104 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3244 likes

How can I LIFT & FIRM my breasts?

Be consistent & try these 3 more simple & EASY moves 🤌🏾 #chestexercises #fitness #BreastLiftExercises #ChestWorkout #FitnessGoals #StrengthTraining #PectoralExercises #ToneAndLift #UpperBodyWorkout #FitLifestyle #HealthyLiving #ExerciseRoutine #HomeWorkout #Fitnes

115 likes

Chest core workout to lift boobs up 🍋

Strong, sculpted arms and better posture? Yes, please!🔥 Try this and feel the difference. . . . . 💪 Try this quick arm workout: ✅ Pilates Flys – 3 sets of 12 reps ✅ Dumbbell Bench Press – 3 sets of 10 reps ✅ Close Grip Dumbbell Press – 3 sets of 12 reps #workout #fitnessmotivatio

65 likes

SIDE BOOTY LIFT** at home Pilates workout

Let’s get into that side booty with this at home side booty lift workout!! Perform each exercise 20x 3 sets Exercise 1: clam shells Make sure you keep your chest and shoulders open here and your core stays strong. Squeeze as you lift! Exercise 2: leg circles I recommend keeping your le

67 likes

wake up your glutes before you lift

I always tend to have a better glute day when I properly warm up and do my activation routine! These are my favorite moves to get the blood flowing and wake up those glute muscles! You can also do the single leg lifts lying on a mat as a glute bridge and the abductions on the physical hip a

162 likes

A woman in a gym locker room mirror, showcasing her glute transformation routine. Text overlays detail the workout plan, including a 10-minute warm-up, 4-6 workouts, a high-protein diet, 40 minutes of lifting, 30-45 minutes of stair master, and a gym membership.

A woman in a gym mirror, showing her glutes, with text indicating "SWIPE TO SEE THE WORKOUTS," "3x a week | Glute focused training," and "MORE FULL & ROUND" for glute development.

An anatomical illustration demonstrates the KAS Glute Bridges exercise, showing a person performing the movement with dumbbells on their hips, targeting the glutes.

BOOTY LIFT ROUTINE🍑

I've been on an incredible journey to transform my glutes in just three weeks, and it's all about consistency and a high-protein diet. Weighing 153 pounds, I aimed to consume 100-150 grams of protein daily along with my workouts. Here's a breakdown of my routine: 1. Split Stance RDLs

242 likes

Flat Belly After Baby? Start With These 4 Moves

Beginner DR-Friendly Routine (On the Mat) 1. Alternate Heel Slides to Leg Lift • 10 reps each side (20 total) • Focus: Keep core pulled in, avoid arching your back. • Builds core + pelvic floor strength safely. 2. Toe Taps • 12–15 reps each side (24–30

204 likes

3 Moves That Actually Lift Your Glutes

These 3 moves help improve circulation + activate glutes which makes your legs look smoother 3 rounds × 12–15 reps Save this & try it #gluteworkoutvideo #gluteisolation #glutehomeworkout #glutesathome #gluteexercises

21 likes

My Fave Workout: Lift & Shape (Chest + Glutes)

Ready to get snatched? 🔥 Join me for this simple routine! We're focusing on lifting the chest and building rounder glutes. Let's go! #getfit #workoutroutine #gluteworkout #chestworkout #fitnessjourney

1184 likes

✨5 moves to LIFT, FIRM, & PERK Up your BREASTS✨

Try these 5 moves to LIFT, FIRM, & PERK Up your BREASTS At Home Today! Try each move for 3 sets, 1 min each 🤌🏾 ✅Over Hand Back Pulse ✅4x Elbow Tap + Back Squeeze ✅Palms Together & Apart ✅Hi Low Scissors ✅Alternate Arm Raises #chestworkout #bust #breastlift #up

17 likes

If You’re Feeling Insecure, Do These 3 Things

✨Limit Social Media & Curate Your Feed I’ve learned to take breaks from social media and do a little clean-up of who I follow. If their content doesn’t uplift me or feel genuine, I let it go. It’s amazing how much lighter I feel! ✨Open Up to Your Friends Talking about my insecurities has b

739 likes

THE VIRAL GLUTE EXERCISE FOR A NATURAL BUTT LIFT✨

They didn’t you warn u about these!🫡 my signature ✨sumo fairies✨ l that went viral for lifting the underbutt and rounding the glutes🍑 have u tried these yet? #glutegrowingtips #glutegains #gluteworkout #homeworkout #homeworkoutsforwomen

380 likes

Instant brow lift, no Botox needed 🥰

Do these exercises to give you brows an instant lift. Great for hooded eyes or droopy eyelids. 💁🏻‍♀️ #eyebrows #eyebrowtutorial #skincare #selfcare #holisticlifestyle

113 likes

LOWER BODY LIFT INSPO

I swear by these 3 lifts for a shelf booty: squat, deadlift, hip thrust #gluteworkoutforwomen #glutesandhamstrings #workoutroutine #lowerbodylift #lowerbodyworkout

155 likes

A woman in blue workout attire performs a reverse plank on a gym bench, holding a dumbbell overhead. Text overlays suggest the exercises lead to a "snatched waist" and "lifted glutes," emphasizing core and glute engagement for body transformation.

This image illustrates the "reverse plank single leg knee crunch." The top frame shows the starting reverse plank with a dumbbell overhead, while the bottom frame shows the woman crunching one knee towards her chest, engaging her core and working leg.

This image demonstrates the "reverse plank alternating knee drive." The top frame shows the starting reverse plank with a dumbbell overhead, and the bottom frame shows the woman driving one knee towards her chest, maintaining core tightness.

SNATCH YOUR WAIST & LIFT YOUR A$$ WITH 3 EXERCISES

We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r

1398 likes

Let Go. Lift Up

International Yoga Day 🧘🏾‍♀️ ☮️ ✨ #aerial #yoga #aerialyoga #wellness

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Yes, I lift. No, not trying to bulk.

Let’s be clear: lifting doesn’t make you bulky — but it will make you unstoppable. These are the weightlifting tips I wish I knew sooner, because wasting time on baby dumbbells and 30-rep sets? Couldn’t be me now. 🏋🏼‍♀️ If you want results that actually stick — strength, tone, and confidence

287 likes

Lift sagging Jawls 🍋

Lift and tighten sagging jowls naturally! 💆‍♀️ In this reel, I’ll show you how to use plant oils and simple finger techniques to firm up the jawline. Apply your favorite oil and follow these massage moves to boost circulation and tone the skin. 🌿 #JawlineLift #NaturalSkincare #FacialMassage

572 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.4K likes

Lift weights or be soft in menopause?

That belly fat isn’t scared of cardio, but it fears iron. #fitover40 #womenover40 #fitover50 #menopauseweightloss #womenover50

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Lift Prep: Hip Flexor & Quads

My quads and hip flexors can never get enough love before a lower body session. These are some of my staples—make sure you take your time. The whole purpose is to warm the body up and get it ready for more intense movement. #WarmUpRoutine #LegDayPrep #HipFlexorMobility #QuadStretch

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Lift your arms. Drop the tension. Let’s work.

#trainingmywaist #armworkoutsforwomen #summerbod #girlworkout #shygirlworkouts

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