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A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

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A woman models a black outfit featuring a puffer vest, tube top, and leather pants, accessorized with black gloves, sunglasses, and a studded belt. Smaller images show individual clothing items and accessories.

A woman wears a white cropped cable-knit sweater, light wash jeans, and brown slipper-style shoes. Supporting images display the shoes, jeans, a black shoulder bag, and a gold cross necklace.

A woman models a black bodysuit with a white ribbed shrug, a white headband, and black sunglasses. Additional images show a similar shrug, a gold necklace, and black sunglasses.

shein outfits, with price 🎀.

everyone loves a cute outfit for a good price, so i found these cute outfits but on shein !! im gonna add the outfit numbers here in the caption & in the comments for y’all so its easier 💓. ————————————————————————————— OUTFIT ONE🖤LEATHER PANTS🖤: pants: 22449556 tube top: 12699114 puffe

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PLUS SIZE BADDIES ( SHEIN EDITION )

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A luxurious kitchen with a starry ceiling, white cabinets, and a large arched window, featuring the text "Unrealistic things I want in my home."

A circular reading room with a curved sofa, wooden table, built-in bookshelves, and large windows offering an ocean view, labeled "a reading room overlooking the ocean."

A spacious glass greenhouse filled with diverse colorful plants and flowers, featuring a brick pathway, with the text "a big greenhouse."

unrealistic things I want in my home🏠✨

ok I know that some of these aren't THAT unrealistic but this was so much to make! - reading room overlooking the ocean - a greenhouse - a treehouse - aquarium walls (this might be my fave) - tennis courts - indoor pool with a water slide - fruit trees in my garden - two story walk in c

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Hair growth on a new level: I Grew my Hair to 28in

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

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The image features two amber spray bottles, a woven basket, and a plant branch, with text overlays "ADHD CLEANING CHECK LIST" and "Emergency Cleaning," setting the theme for a quick cleaning guide.

ADHD CLEANING: EMERGENCY 🚨 ‼️

Quick! Your landlord is coming to inspect for the first time in 10 years! Your in laws will be here in an hour! Your aunt is in town and needs to drop something off! Here’s a step by step on what to clean first, this is an emergency clean. No deep diving, just what’s on the surface.

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A wooden boardwalk leads to a sandy beach with palm trees and blue skies. Overlay text reads: "PLACES TO VISIT Before THEY'RE POPULAR Part 2" with an arrow pointing right.

A serene beach scene with white sand, calm turquoise ocean, and a blue sky with clouds. Overlay text reads: "St. Pete Beach, FL INSTEAD OF MIAMI" and "foodtravelguides.com".

A lush green vineyard stretches across rolling hills under a bright sky. Overlay text reads: "Walla Walla, WA INSTEAD OF NAPA" and "foodtravelguides.com".

Hidden Gems in the USA!!🇺🇸

Skip the tourist traps and explore these U.S. gems that bring the vibes WITHOUT the traffic, waitlists, or sky-high prices. Instead of Napa Valley → Visit: Walla Walla , WA (Award-winning wineries + charming small-town feels) Instead of Miami → Visit: St Pete Beach , FL (Same sunshine, be

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A collage of nine vibrant images showcasing various interactive art installations and colorful spaces in New York, including neon signs, illuminated floors, hanging decorations, and unique interiors, with the text 'Cool places in New York' overlaid.

A collage of six images featuring the HERO interactive art experience, displaying various rooms with blue and purple lighting, illuminated floors with spiky structures, cloud-like installations, starry ceilings, and a neon-lit hallway.

A collage of six images from the INTER_IAM museum, showing immersive art installations with blue geometric lights, a colorful floral archway, white hanging fabric, a purple projected flower, a striped mannequin, and a room with reflective surfaces and foliage.

Cool Things to do in New York 🗽

Here are some cool GEM spots for your NY backer list 💌 1) HERO 20-30 min walk though of interactive art. Great for photo ops. If you are an artist type you would like this, macarons and hot coco or coffee was a nice touch ✨ 2) INTER_IAM It’s so pretty inside!! Sooo many cool spots

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🧠Apps help me Maintain a 4.5 GPA as an ADHD💯👩‍🎓

✍🏻Brainscape Study smarter with adaptive flashcards. Reinforce knowledge efficietly and keep your grades up. Perfect for ADHD students aiming for excellence.🧠 ✍🏻Readbay.ai Boost your GPA with Readbay.ai! With Just 1 Read a Day📖,dive into Mental Models and Accelerated Learning effortlessly. 7-D

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An overhead shot of a person in a pink tank top and denim shorts, standing on a gravel path. The image features the text "MOM BOD" and "LOVE YOUR BODY!", celebrating body positivity and self-acceptance.

An overhead view of a person in a pink tank top and denim shorts, with their hand near their face. The text overlay reads: "Your body is a vessel for life, nourishment, and love - Honor its strength and resilience."

An overhead shot focusing on a person's torso, wearing a pink tank top and denim shorts. The text overlay states: "Every curve and scar tells a story of motherhood, Wear them with pride!"

MOM BODS ARE INNNN 🩷

hello ◡̈ I love my mom bod. SAY IT WITH ME! “This body has carried, nourished, and birthed life. It's strong, capable, and resilient.” 💗💗💗💗 I feel empowered by my curves, scars and even my mom pooch. I'm embracing a journey to self-love, focusing on nourishing my body, mind, an

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How I lost 100 pounds in 1 year

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CLEARD MY STRAWBERRY LEGs🦵 🙌🏾🤩

🍓 Exciting News: I’ve discovered the perfect solution for my strawberry legs! After trying numerous lotions and medications, I’ve found a game-changer! ⭐️Overall rating: 10/10: THE 🐐 Cleanser Folliculitis is when hair follicles get inflamed, causing redness and bumps. “Strawberry legs” refer

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A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.

Simple ADHD Home Hacks for Busy Days 🙌

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intimacy is a word we generally associate with romantic relationships … but all it really means is to be deeply or particularly close to another person 💛 there are ways you can be intimate with someone else that stretch across ✨every✨ single type of relationship loving isn’t limited to lovers

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Illustrations depict a woman lifting weights for 'Workout 3x a week', boxes for 'Declutter' with 'TOSS', 'KEEP', and 'DONATION' labels, and a person painting for 'Finish Painting'. The accompanying text advises defining 2-3 main goals for the week.

How i plan my week in 4 steps!

Do you ever start the week feeling overwhelmed, unsure of where to focus your energy? A solid weekly plan can help you stay productive and in control. ✨Reflect on Last Week ✨Set Your Goals ✨Time Block Your Schedule ✨Prioritize Daily Tasks ✨Plan for Flexibility ✨Review and Adjust ✨Stick

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A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.

A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.

A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.

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An iPad screen displays the Procreate app icon highlighted with a red arrow, surrounded by various digital scrapbook projects. The text overlay reads "HOW to digital scrapbook IN" against a warm, sunset-colored background.

A close-up of an iPad screen showing the Procreate "New canvas" menu. Various canvas size options are listed, with a white Apple Pencil pointing towards the screen. The text overlay says "01 create a canvas 1080*#of frames x 1350 px".

An iPad screen shows the Procreate "Actions" menu, with the wrench icon circled. The "Drawing Guide" and "Edit Drawing Guide" toggles are visible, with an arrow pointing to "turn this on!".

How to digital scrapbook in Procreate 🎨

Procreate can be a bit intimidating to start digital scrapbooking but you got this! You can always look for inspo on Pinterest 💭 (that’s what I do most of the time) Create a new canvas 1080x1350. If you want to create a carousel post, multiply 1080 times the number of frames you want (e.g., 1080

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#springaesthetic #springfashion #ootd #brunch #brunchoutfit #brunchoutfitideas #redbag #blackgirlcreator #fashion #style

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A person in an airport terminal, pulling a rose gold suitcase. They are wearing a black cap, black leather jacket, black top, and light-wash ripped jeans, holding a passport. The image has a text overlay 'OOTD AIRPORT FITS'.

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How to make Din Tai Fung’s sweet and sour ribs

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Cute Casual ootd 🫶🏻🖤

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Vitamins I take in a day

#lemon8diarychallenge #lotsofvitamins #vitamins #getsomevitamind💋 #healthylifestyle2024 #Lemon8Diary #lemon8bookclub #lemon8bookclub #fypp #fyp 🤍🤍🤍

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A flat lay shows five supplements for people in their 30s: collagen peptides, prenatal vitamins, vitamin B12, vitamin D3, and apple cider vinegar gummies.

A white pouch of multi collagen peptides is shown, highlighting its benefits for hair, skin, nail, and joint health.

A hand holds a bottle of Vitamin B12, described as key for energy production, brain health, and red blood cell formation, especially for vegans/vegetarians.

supplements you need to take in your 30’s 🌿

Here are supplements to take in your 30’s. In combination, these supplements will help support your skin, hair, nails, metabolism, joints, immune function and gut health! 1: collagen peptides ~ collagen peptides are a must when you start approaching your 30’s as our body slows down on the collag

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The book "WHEN I WAS YOU A THRILLER by MINKA KENT" is displayed with a cover showing two faces. Four gold stars are above it. Overlay text describes the plot: "A stolen identity leads a woman down a dark and desperate path, driving her mad."

The book "RIPE A Novel by Sarah Rose Etter" is shown with a dark, fruit-themed cover. Four gold stars are above it. Overlay text describes it as "An interesting take on a depressed woman's experiences at a start-up in the corporate world."

BOOKS TO READ TO LOOK MYSTERIOUS IN PUBLIC 🤭

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