From personal experience, I've noticed how easy it is to slip into habits of obsessively watching or monitoring someone, even when it doesn’t benefit us. This kind of behavior, often described as "watching like vultures," can stem from curiosity, insecurity, or even a need for control. However, it usually leads to increased anxiety and emotional exhaustion. It's interesting to reflect on the quote, "I'm a lot of things, but I've never been obsessed over someone I don't even like." It highlights how obsession is emotionally taxing and rarely tied to neutral or negative feelings—it’s usually connected to some form of attachment or unresolved issue. Over time, I found that setting clear boundaries and redirecting my focus towards my own goals and interests helped reduce the urge to excessively watch others. Engaging in mindfulness practices and limiting social media exposure also made a big difference in managing these behaviors. If you often find yourself glued to someone's actions or social updates, try evaluating what triggers this behavior and whether it positively impacts your well-being. Remember, maintaining healthy mental space means respecting both your boundaries and others’. Understanding and acknowledging obsessive tendencies is the first step toward healthier relationships with yourself and those around you.