Having experienced intense ADHD cleaning sprees myself, I know how challenging it can be to switch gears and fall asleep afterward. When you're hyper-focused on organizing, your brain is in overdrive, making it tough to relax. One thing that really helps me is establishing a calming bedtime routine immediately after cleaning. I dim the lights, put on some soft instrumental music or white noise, and do gentle stretches or breathing exercises. It signals my brain that it's time to rest. I’ve also found that writing down any lingering thoughts or tasks before bed can clear mental clutter. That way, I’m less likely to replay to-do lists in my head. Sometimes, using natural sleep aids like chamomile tea or lavender aromatherapy adds an extra layer of relaxation. Avoiding screens for at least 30 minutes before sleeping helps as well, since screens can keep your brain stimulated. If you often find yourself in this cycle, planning your cleaning sessions earlier in the day rather than close to bedtime can make a big difference. Overall, transitioning from a hyper-focused state to restful sleep takes practice, but integrating soothing rituals post-cleanup really ease the process. Sharing this hoping it helps others navigating the tricky balance between ADHD hyper-focus and restful nights.