Added to my daily life .

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

We live in a world where women are taught to care for their faces, their hair, their bodies, but rarely their most intimate skin. 🌸✨ A world that tells us to hide, silence, or neglect the parts of ourselves that are sacred. 💫 Which is why I choose to create content about VULVA CARE 🥂💖 Because

Here are the benefits of each smoothie for weight loss: Kale Banana Smoothie High in fiber: Kale and flaxseeds are excellent sources of fiber, which promotes satiety and aids in weight loss. * Nutrient-dense: Kale is packed with vitamins and minerals, supporting overall health during weight lo

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

I journal almost every day of the week. It's a habit I added to my life in 2019, when I was going through a lot of change having moved to a new country, and started my masters degree. Through this practice, I learned to cope with stress and regulate my emotions, as well as gain clarity on d

#bodytransformation #dailyprotein #gluteworkout #workouts #healthy

this combination has been my go-to lately. it contains many benefits for your body & actually tastes good, thanks to the pineapple🍍. the goal is to drink this 1x per day to notice changes. remember natural remedies help your body sustainably change rather than a quick fix from some random supp

These are a few pages I’ve added to my wellness section, including my Wellness Era page, daily self-care rituals, and routines I’m using to take better care of my body this year. #lifebinder #2026planning #intentionalplanning #plannercommunity #hobonichiweeks

Minnesota I recently added some stuff to my bathroom. Some are feminine hygiene products, one is used to clear the scars on my body . #lemon #Lemon8 #femininehygiene #whatigot #femalehygene

My morning routine each morning with so many benefits to help with your body I started doing this combination once I noticed I had digestive problems that was causing me issues. It also helped with my weight loss journey. My stomach feels so much lighter and I’m feeling a lot less bloated, my gir

Stay organized and prepared with these must-haves: 🖊️ Sharpies for quick labeling and notes. 🔖 Badge reels to keep your ID handy. 📝Past knowledge from CNA class. 🧦 Compression socks for all-day comfort. 👕 Under scrub for added warmth and style. ☀️A work-life balance. 🍱 Lunchbox to fuel y

aside from my supplement pills that u take daily, i also have these 3 key things i've added to my wellness routine to support my health! • mary ruth's multivitamin: contains essential vitamins we need & many women have experienced rapid hair growth after using it consistently. it doe

anxiety is a part of my daily life & I know a lot of other people struggle as well!! We can do things to help cope & manage anxiety symptoms though! Getting to the root of your anxiety and doing therapy helps you understand yourself better + what the purpose of your anxiety is. Here

for 8+ years, i struggled against my own mind, battling severe social and generalized anxiety, major depressive disorder, and borderline personality disorder. but it wasn't until i became pregnant with my son in 2022 that i finally began to work on myself. in doing so, i can finally say i have

#prayer #god #church #jesus #bible #biblejournaling #lordsprayer #pray #holybible #biblenotes

I added these in my routine and started seeing and feeling results in just one week ! 💗 Reading bible/ Prayer 🌅 starting the day off with a prayer just feels right. simply asking God for strength throughout the day. Reading 🌅 I personally love to read and putting this in a daily routine has

Lately, even after a solid gym session, I’ve been feeling so worn out and my body just isn't bouncing back like it used to. Between the long work hours and trying to stay active, I can definitely feel my immunity and energy levels hitting a wall. 😴 I’ve started pairing my morning grapes with

#christiancreator #creatorlemon8 #creatorstory #creatorcommunity #christian #christianlifestyle #christiancommunitytiktok #christiangirlies #christianlife #christiangirl

Also don’t flame me for misspelling some words I wasn’t planning on posting this lmao #falljournal #autumnjournalprompts #journalpageideas #journalingideas #journalinspo #fall #fallinspo

So these are some of my Daily, Weekly & monthly self care and wellness habits I enjoy! 1. Healthy eating (it's a must yes I indulge in snacks but nothing extremely horrible for my body hence my skin will show the horrific effects 😆) 2. Drinking water (daily and a lot it's something I

Personally, I love to have a dewy makeup look. I think the start to a slay, dewy, clean, makeup look is definitely your skin prep for makeup. 1. Moisturizer is a life saver 2. Exfoliate (I just added this into my routine and has helped my skin so much) 3. I think liquid makeup products just giv

I know we all complained about them upping their prices, but they do seem to be delivering on their promise for better quality items. Anyone else have these products yet? #shopwithme #lemon8contest #dollartreeproducts #dryshampoo #shampoo and conditioner

🌿 Lately, I’ve added a little “soul” to my phone — by showing daily motivational quotes on the Dynamic Island.✨ It’s not a loud notification, and you don’t even have to open an app. Just a quiet little sentence that floats into view, like: “Discipline is choosing what you want most over wha

Here is my daily essentials/ what I do in a day as a SAHM and full time student. I absolutely love my life and what I do everyday and I would not trade it for the world. Some essentials pictured are: - 5 am bottles! These are easy and help us sleep in later in the day. - This bouncer is the only

When it comes to daily water intake I try to limit my sugar intake and avoid those “high sugary drinks” water flavor packets/syrups. 🚨I saw a lot of popular videos and posts everywhere about using flavored water packets to increase daily water intake. I thought it was a simple solution, but then

My family has been taking these shots every day for the past couple weeks and while everyone is getting sick around us, we have missed every illness. There have also been a lot of fires, so these have helped us to not feel so bogged down by the air quality. Try them out and let me know what you thi

I've been paying a lot more attention to my daily diet lately, especially looking for foods that naturally help fight inflammation. My go-to's are always colorful berries, leafy greens, and a handful of nuts because they are so rich in antioxidants. Swapping out processed snacks for these h

My Vitamin/Supplement and How I take them.💊✨😊 ✨️Multivitamin for Women - I take once every morning after breakfast. If you don't take anything else, please be sure to take a multivitamin daily! ✅✨💪 ✨️Probiotic - Once daily after breakfast. I added this to my lineup about a year ago and don&

#healthylifestyle2024 #guthealth #dailyroutine #Lemon8Diary #healthylifestyle #dayinmylife