🔥 Ms_KeepItMoving 🔥

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Healing. You Matter. Coloring Therapy.

Are you ready to start healing? Join me- Ms Keep It Moving, your healing bestie. 🩷🪷🩵 Together we can do this. Link in bio ⬆️ grab your book today! 💌 #ColoringTherapy #KeepItMoving #SelfLove #ProtectYourPeace #YouMatter

2025/9/27 Edited to

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A person holds a black book titled "the things I didn't say in therapy" with white text, against a blurred background of a pool area, suggesting a moment of reflection.

A person holds Lysa TerKeurst's book "FORGIVING WHAT YOU CAN'T FORGET," which features a woman painting over a wall on its dark cover, in a store setting.

A person holds Lauren Martin's "THE BOOK OF MOODS," with its title in large, colorful letters over words like "ANXIETY" and "OBSESSION," in a car.

Healing/therapy books 📚

These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin

1211 likes

books that feel like therapy 🫂📖

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

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Sensual energy is healing energy

Sensual energy and connection to your erotic self is healing! It’s where your confidence lives. It can be a spiritual and even transcendent experience. If you can go with the flow of your own body. It can’t be measured or taught, it is felt. The most beautiful thing about it is that you can also se

360 likes

Inner Child Healing Prompt using ChatGPT

On TT and now Lemon8, my primary form of content is teaching you how to reparent and heal your inner child. ChatGPT is an amazing free resource for those who can't afford therapy currently or just want to deepen their efforts. Use this prompt with ChatGPT to create a discovery baseline for your

1316 likes

Books for healing ✨🫶

I was stuck for a minute for something I did in my life. Through therapy and reading healing books I was able to move past things that were hard for me to move from. This book is good. I recommend it to those who can’t move past their own mistakes. ⭐️Overall rating: /5

5456 likes

Coloring = Therapy

Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute

420 likes

A comprehensive 'Inner Child Work Cheat Sheet' detailing how to reconnect with your younger self. It covers understanding the inner child, signs needing healing, preparation, step-by-step practices like visualization and reparenting, emotional release techniques, affirmations, navigating challenges, daily integration, and resources for deep healing.

🌸 Inner Child Healing Cheat Sheet Introduction

Deep within each of us lives a version of ourselves we often forget: our inner child. She is the part of us who once approached the world with wide-eyed wonder, unfiltered joy, and pure trust. But she may also carry quiet wounds—memories of moments when her voice was silenced, her needs unmet, or h

2234 likes

A black and white kitten sits on a bookshelf, surrounded by books. Overlay text reads "shadow work" and "5 journal prompts for healing." The image has a warm, cozy aesthetic with sparkling accents.

A white text box on a background of open books defines "what is shadow work?" It describes it as a journey of self-discovery to understand and accept repressed parts of ourselves for greater freedom and peace.

A white text box on a background of open books presents a shadow work prompt: "What aspects of myself do I hide from others and what emotions or experiences do I find it challenging to share with others?"

shadow work prompts for healing

Shadow work is a journey that isn’t linear ✨ It is a process that involves exploring the parts of ourselves that we have repressed, rejected, or kept hidden. Through doing shadow work, we shine a light on our fears and insecurities in order to understand and accept these parts of ourselves, so

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🌱 Trauma Healing: Step by Step

Healing from trauma is a journey with steps you might revisit again and again and that’s okay. 💛 1️⃣ Safety & Stabilization Create physical + emotional safety. Reduce stressors. Focus on basics like sleep, nutrition, and hydration. 2️⃣ Acknowledgement Recognize & name what happened

628 likes

Immersive Coloring Therapy 🖍️

My happy place: where paper meets pigment and stress disappears. #ColoredPencilArt #ArtTherapy #RelaxAndCreate #MeditativeArt #CreativeHealing

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For those in their healing era❤️‍🩹

All of these books felt like free therapy🥹🦋 #healingbooks #healingthroughreading #healingmyself #embracevulnerability #bookreccomendation

673 likes

Thursday Therapy: A Reminder That You’re Going To Be Okay 🤍💜🌿

Thursday Therapy 🩰✨ Hey Momentum Babes 🤍 Take a deep breath… unclench your jaw… relax your shoulders… and remind yourself that you do not have to carry everything alone. 🌿 Your mental health matters. Your peace matters. Your healing matters. Life gets heavy sometimes, but you are

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Coloring therapy ✨🖍️

I love coloring, I usually try fit in a bit of time on quiet nights to get some done. This was my most recent page. I used the sui sui hugged delights. This is the second page in the book and I used ohuhu alcohol markers, posca and tooli acrylic markers. #coloring #art #painting #thera

48 likes

My current healing ❤️‍🩹 therapy 🫶🥹

Talking and crying and letting it out when i feel anything has been helping me. When a narcissist uses ppl, places and things to manipulate you , you have to fully let go. She would use her son against me all the time but i know he loves and misses me because i put in the time and work. I pray he’s

1164 likes

Slow Ways to Start Healing Your Inner Child 🧸✨

Healing doesn’t always look loud or aesthetic. Sometimes, it’s quietly tending to the parts of you that were ignored, silenced, or made to grow up too fast. You don’t have to rush. You don’t have to explain. Just start slow—softly. Gently. Lovingly. Your younger self is still listening.🌟 QUESTIO

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Cheaper than therapy!!

I am not kidding when I say that this book is cheaper than therapy. This book transformed how I saw myself, changed my life, and changed how I viewed a lot of my memories around creativity and art. The setup is this, you complete one chapter a week, and the exercises involve Morning Pages, Artist’s

678 likes

🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

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Red Meets Green Moss | Healing Dawn in the Mountai

Red meets green moss — a color harmony so vivid, it feels like spring welded gently onto the earth. 🌿❤️ At dawn in the mountain stream, emerald moss crowns the ancient stones while water softly chimes against the quiet passage of time. Two tiny birds with crimson crowns bow gracefully, sipping f

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My current healing ❤️‍🩹 therapy 🫶🥰

Time to do some healing ❤️‍🩹 Love ms Vanzant #fyp #readinglist #iyanlavanzant #spiritualhygiene

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✨✍🏾 CHART THIS, NOT THAT | Therapy Edition 👩🏾‍💻✨

📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca

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Generational Trauma Ends Where Healing Begins 🤍

A lot of us are trying to raise children while also re-parenting ourselves at the same time. Maybe you grew up around yelling, emotional neglect, criticism, chaos, silence, fear, addiction, emotional immaturity, or parents who never learned how to regulate themselves. Maybe love was there, but e

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Inner Child Healing/Therapy Journal❤️‍🩹✨🫶

PLSSS i adore the way this came out! I am so excited for a year full of healing and therapy and shadow work and reparenting my inner child. follow along if you wanna🤍 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #journaling #journal #innerchild #healin

87 likes

healing doesn’t just happen in therapy

You have to rewire the way you live. Here’s what actually expanded my ability to feel, express myself, and stay in the present moment. #nervoussystemhealing #wellnesstips #mindset #fyp

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When Coloring Feels Like Therapy

#COLOR #art #cozy #drawing #satisfying

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Healing is possible!

If you’re seeing this, I love you and I want you to know that healing is possible! 🩷 🤎 Many people often tell me through DMs and in person things like but not limited to “you’re just so happy” or even ask me how I’m so happy all the time despite what I’ve gone through. 🤎 The truth is, most peop

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A guide titled "CHAKRA-BASED EMDR HEALING TECHNIQUES" on a white background. It outlines methods for Root, Sacral, Solar Plexus, Throat, and Third Eye chakras, including tapping, visualization, and affirmations like "I am safe" and "My voice is valid" to release trauma and regulate the nervous system.

EMDR x Chakra Healing

🧠✨ EMDR x Chakra Healing ✨🌈 Because sometimes, your nervous system is crying for help in a language your mouth can’t speak. This method blends trauma release with chakra alignment — so your healing is not just mental, but energetic too. Tap, breathe, visualize. Let each chakra speak, soothe, a

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Why therapy will benefit YOU

Just because it’s your baggage doesn’t mean you have to carry it alone. ❤️‍🩹🧳 I’ve said it before and I’ll say it again; THERAPY IS GOOD FOR YOUR SOUL. 10/10 recommend for you, your mom, your dad, your friend, your partner… EVERYONE. The benefits are endless. #therapy #selfimprovement

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A title slide from @THESILENTMOM 2025, introducing 'THE THERAPIST WAY TO APOLOGIZE TO KIDS: TODDLER VS TEENS', with 'EXPLORE NOW' and a pointing finger.

Slide 1 from @THESILENTMOM 2025, titled 'Take responsibility first', explaining that repair starts when the adult owns it, with examples for toddlers and teens.

Slide 2 from @THESILENTMOM 2025, titled 'Name the emotion, not excuses', teaching emotional awareness without blame, with examples for toddlers and teens.

When Adults Apologize, Kids Learn Healing

Sometimes the most powerful thing we can say to a child is, “I’m sorry.” Not to excuse behavior. Not to shift blame. But to show accountability, repair, and respect. When adults apologize sincerely, kids learn that mistakes don’t end relationships—they open the door to honesty, trust, and growt

485 likes

Things I learned in couples therapy

We didn’t need a miracle — we needed skills. Couples therapy taught us how to stop repeating the same fight, how to listen without defensiveness, and how to love each other on purpose. These lessons changed everything for us — and they might help you too. ❤️ Follow me for more real talk on r

191 likes

Coloring Therapy 🫶

#coloring #therapy #cozy #adultcoloring #coloringforrelaxation

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Healing trauma and hair loss

#girlgrowth #lemon8challenge #hairloss #healing I started seeing bigger clumps of hair coming out in the shower and when I brushed, my hair became so much thinner, and I’d constant check for bald spots, noticing more gaps between my hair. 😪 Chronic and severe stress shocks the hair fo

124 likes

A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'My Take On Healing as a Christian NO, IT'S NOT JUST YOU. Mistake edition'. The image also includes 'Lemon8 @agyanna'.

A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'Our lives are not a straight road, being human means going through the twist and turns and an ignored wrong way sign.'. The image also includes 'Lemon8 @agyanna'.

A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'Coming to the understanding God loves you no matter what.'. The image also includes 'Lemon8 @agyanna'.

Healing as a Christian

There is a lot of negative things thrown around about healing as a Christian. Especially after a mistake. You feel terrible and people will say go to God with it. No one really talks about everything else. For me personally it is difficult. Sometimes I don’t want to interact with God at all. I fee

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Leftovers from Therapy, Fuel for Healing (1)

Lately I’ve noticed a pattern, many of us want to heal from the past, but still lead with the fear of being hurt again. We spot red flags quickly… but are we protecting ourselves or just preparing to leave before we’re seen? This week, try looking for the green flags too. Imperfect people are

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A stylized blonde woman in a white shirt and black lingerie sits on a sofa with two black dogs, holding a drink and pizza. Text reads: "How to be 'ok' with BEING ALONE" and "ME TIME," promoting self-care during solitude.

A stylized woman with dark hair reads a book by candlelight in a cozy room. Text states: "Shift how you See it" and "Being alone isn't a Sign Something's wrong. It's a time to reconnect with yourself - your thoughts, your energy, your peace."

A stylized image shows a person's legs and hands holding a coffee mug, with a cat on their lap. Text says: "Create Small rituals that feel Safe" and lists examples like coffee, hoodies, and journaling for comfort.

Being alone is healing ✨

There’s something sacred about learning to be at peace in your own presence. Solitude isn’t lonely when you treat yourself with gentleness, care, and curiosity. 🌷 This is your reminder that your company is enough — and your quiet moments can be beautiful too. 🤍 Save this for the days you need a

320 likes

🍃The 2025 Must-Read for Self-Healing

📖 Why this matters Owen O’Kane’s How to Be Your Own Therapist is a practical, no-fluff guide to managing your mind without spending years in therapy. If you want to break toxic thought patterns, reduce stress, and handle life with more clarity, this book is for you. Rated 4.8/5. 📌 Key takeaways

624 likes

A title slide for "Borderline Personality Disorder: A Closer Look at the Emotions Beneath the Surface" by Sacred Smoke & Soulwork, featuring decorative floral and fiery elements on a dark teal background.

A slide defining Borderline Personality Disorder (BPD) as a mental health condition with unstable moods, behavior, and relationships, emphasizing intense emotions and neurological overload, framed by decorative vines.

A slide presenting key facts about BPD, including its prevalence, links to trauma, neurological basis, common co-occurring disorders, and the possibility of recovery with treatment, adorned with decorative vines.

BPD, Healing & Hope in 10 Soulwork Slides

Borderline Personality Disorder isn’t just a diagnosis — it’s a misunderstood emotional storm. These 10 slides break it down with soul: ✔️ Symptoms that aren’t “too much” ✔️ Myths that need to go ✔️ Healing through DBT, faith & therapy ✔️ How BPD feels on the inside ✔️ Real tools to suppor

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Coloring is therapy 🖍️🖍️

I literally love coloring. I had forgot how much I enjoyed it. Now I have a group of pens that I can’t ever stop using lol , I can’t even walk past it on the table because I stop and color 🤣😮‍💨 #coloringtherapy #coloringforfun #COLOR #coloringcommunity #blackgirllemon8

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Thursday Therapy: A Reminder That You’re Going To Be Okay 🤍💜🌿

Thursday Therapy 🩰✨ Hey Momentum Babes 🤍 Take a deep breath… unclench your jaw… relax your shoulders… and remind yourself that you do not have to carry everything alone. 🌿 Your mental health matters. Your peace matters. Your healing matters. Life gets heavy sometimes, but you are

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coloring is therapy ✨

as a child, I use to spend hours coloring. I almost forgot how therapeutic this was! #Lemon8Diary #vlogdiary #coloringbook #lemon8creator #lemon8wellness #SpendTheDayWithMe #vlog #coloringtherapy

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POV: Coloring is Cheaper Than Therapy 🤣

💖✨Here I am, coloring like a 7-year-old with very real adult problems. I was so excited to use my new colors and they did not disappoint. And no, IT IS NOT SILLY to have every color possible… it’s a necessity 🤣✨💖 Book: Cozy Friends by Coco Wyo Markers: Honolulu by Ohuhu & Acrylic by JustArt

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Coloring therapy🧘🏼‍♀️🎧

This week has been so stressful, exams due, lots of homework, and some family emergency happened thankfully all is well now! I just been feeling overwhelmed so this is my way to help me relax and cool off, thankfully spring break starts Friday 🙈 I have 2 of these coloring books and I’m so in lov

51 likes

Healing Through Art Therapy, Hot Girl Style!

Expressing myself through art became a powerful tool for overcoming stress and boosting my emotional well-being. Art therapy allowed me to channel my emotions creatively, helping me process feelings that were difficult to put into words. Whether through painting, drawing, or other forms of artistic

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Coloring Therapy🖍️ 🦋

Butterfly & Flowers • • 🦋🌸 • • #coloringismytherapy #coloringsessions #coloringera #coloringforrelaxation #Lemon8Diary

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Color With Me: vibes, markers, and healing.

#colorwithme #coloringvibes #coloringtherapy #coloringbooksforadults #coloringpagesforadults

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Coloring is so therapeutic 🖍️🧘🏾‍♀️

The last few days I have been coloring and have found it very therapeutic. During the last few days prior I been having some overwhelming overthinking anxieties that weren’t going away. However after each coloring session my mind has been calmed and more focused on positivity subconsciously. #

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Let’s practice! Coloring therapy!

Really enjoyed this strawberry 🍓 pattern! Super adorable! Realmente disfruté este patrón de fresas 🍓 ¡Muy lindo! #cocowyo #coloringpatterns #coloringtherapy #coloringcommunity

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Coloring therapy....Smoky Mountain style✨

Coloring pages like this are my kind of therapy 🌼🎨 🛍 Available on Amazon Miss Daisy's Books "Great Smoky Mountains Easter coloring book"!

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One of my current hobbies right now is coloring, specifically the coloring books from Coco Wyo. The best markers to use is the alcohol markers. I’m not the best when it comes to detailing, shading, etc., but it doesn’t matter because either way I love to color. Sometimes, it’s simple. Other times,

37 likes

A person's hands hold a vibrant bouquet of wildflowers, including yellow sunflowers and various pink and purple blooms. Overlay text reads "Healing Trauma Dump Candy Salad" with "Trauma" crossed out, promoting a positive approach to sharing experiences.

A collection of colorful wildflowers rests on a rustic wooden table. Overlay text asks, "What heals you? (Can't say therapy)" and "I'll go first," inviting engagement on healing methods.

A person's hands hold a mix of wildflowers, with more scattered on a wooden surface. The text overlay "LET'S CONNECT!" encourages interaction and sharing of personal healing journeys.

Trauma Dump to Healing Dump

Sharing your private experiences online can sometimes increase feelings of hurt and make healing more difficult. But pouring your heart out to genuine friends and family can bring comfort, peace and support. When I face tough times, I find healing when I write, listen to music, clean, cook, crea

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Healing Begins Within. 

As a licensed clinical therapist and professional counselor, I’ve witnessed firsthand the profound impact that personal growth has on a relationship’s health. True healing and connection start when each person is willing to look inward and work on themselves—individually. Whether you’re navigati

435 likes

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