Your healing is your Revolution. 🌸

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing

Give Yourself 3 Months!! 📚📚📚📚📚📚📚📚📚📚📚📚 ✨Take care of your body, mind, & soul. Give yourself 3 months to organize your time, eliminate procrastination, get into the habit of practicing radical self-care & self-love. ✨Delete the apps, block the numbers, wake up earlier, get dressed up e

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

Food is more than just fuel it’s medicine and your kitchen might be the best pharmacy. These are some powerhouse foods that naturally heal and nourish your body. #wellness #lemon8welllness #lemon8wellnesscreator #positiveenergy #healthnaturally @Lemon8 Wellness

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

Our healing in Christ our Savior is our inheritance as heirs of God’s Kingdom, here are some of his written words for assurance and remembrance whenever we worry about our healing: 1 Peter 2:24 “He himself bore our sins” in his body on the cross, so that we might die to sins and live for right

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

The healing journey is HARD… and sometimes it feels like it’s a never ending journey of constant ups and downs (that’s because it is)… If you’re currently going through a healing journey, I hope this helps you in one way or another. Whether today is a good day or bad day for you mentally and e

I’m a podcast girly through and through and if you are too, these are a few of my favourite podcasts that have continued to help me on my healing journey. Feeding your mind is so important to expand your awareness. Listen the next time you’re stuck in traffic, making dinner or out for a walk. C

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

If you’re seeing this, I love you and I want you to know that healing is possible! 🩷 🤎 Many people often tell me through DMs and in person things like but not limited to “you’re just so happy” or even ask me how I’m so happy all the time despite what I’ve gone through. 🤎 The truth is, most peop

Fresh juice offers higher concentration of nutrients than just eating fruit or even making a smoothie, making it magical healing potion to consume daily for healing 🍒 The juicy deets: 🍍 the combo of orange and pineapple offers enzymes that promote clear and healthy skin and the high vitamin

Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator

for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity

#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera

#healingbooks #healingthroughreading #healingjourney #blackgirllemon8 #explore

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

Books I recommend for anyone seeking guidance on their spiritual journey! 📷 Picture 1: Waking Up - Sam Harris 📗 perfect if you are interested in learning more about consciousness and the mind WITHOUT religion tied to it. Good meditations!!! 📷 Picture 2: You are the Placebo - Joe Dispenza

If you’re on your healing journey, I highly suggest finding a good self-help book. Here are some I have read more recently in life. I struggle with more than just my past and trauma. These books have opened up my eyes to more in this world and I am so thankful for that. P.s Know if you are ev

Here is another very beautiful and powerful crystal for more of this series make sure your follow and like friends, thanks for all the support ☺️🫶🏻Here’s a run down of today’s crystal 💜Amethyst is a extremely protective stone.It enhances your intuition and spirituality. Mediating with this crystal

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening