14 week recap…

Pregnancy is such a unique and transformative experience, especially when you're already a mom like me preparing for baby number three this fall. Around the 14-week mark, many women notice a change in symptoms, often feeling relief from the intense nausea of the first trimester, though I experienced persistent all-day sickness and moments where the discomfort was overwhelming. It's important to listen to your body; I had days where exhaustion was extreme, and even little moments such as peeing my pants during bouts of morning sickness reminded me how physically demanding pregnancy can be. Staying active was crucial for me, and despite those difficult symptoms, I continued with my workouts as part of the "Keep Moving Club," helping me maintain strength and mental clarity. Burn Boot Camp and other fitness routines tailored for pregnancy made this manageable. I also focused heavily on rest whenever my readiness score and body signals indicated the need to slow down. Another personal element this time around is the emotional journey of pregnancy after loss, especially during March, which is Pregnancy After Loss Awareness Month. Holding space for those navigating these mixed feelings has been important to me, and sharing that vulnerability can help build a supportive community. Balancing the demands of mom life with two boys and a growing belly means lots of snuggles and moments filled with love, which remind me of the beautiful reward ahead. Using multiple pregnancy tests during the early weeks helped confirm the journey repeatedly and provided peace of mind. For anyone on a similar path, I recommend patience, self-compassion, and seeking gentle movement combined with ample rest to navigate the highs and lows. This recap at 14 weeks is more than just a timeline—it's about embracing the full spectrum of pregnancy emotions, symptoms, and experiences with honesty and hope.