Schedule I: Part 3 (Creating New Strains)

Schedule I: Part 3 (Creating New Strains)

Watch the full video and follow me on my Twitch and/or Youtube @msallsonice

Live on Twitch Tue. & Thu. @7PM EST

Wig: Find it in my linktree shop under the "Gamer Girl Wardrobe" list. The link is in my bio or use the link below:

https://linktr.ee/msallsonice

As an Amazon associate I earn from qualifying purchases.

#twitch #tiktok #youtube #live #schedule1 #amazon #amazonaffiliate #amazonaffiliateprogram #capcut #schedule1 #game #gamer #gaming #stream #streamer #streaming #play #playing #weed #funny #viral #treanding #mom #Latina

2025/7/5 Edited to

... Read moreCreating new strains within Schedule I substances involves a complex process that requires careful handling of various ingredients and precise control over mixing parameters. The OCR content highlights the mixing station interface, showing essential steps such as inserting unpackaged products and mixing ingredients with specific metrics like "Energizing Mixer" and "Gasoline" percentages. These elements reflect a detailed simulation or real-world approach to strain creation, including monitoring toxicity, market value, and concentration levels. In the broader context of Schedule I substance modification, such as cannabis genetics, crafting new strains aims to optimize desired effects like energizing qualities or managing toxicity levels to produce safer or more potent outcomes. Real-time monitoring tools and custom mixing interfaces, as seen in the screenshots, are vital for ensuring precise control over chemical interactions and potency. Additionally, the referenced live streams on Twitch and YouTube hosted by msallsonice provide an interactive platform to observe and learn these processes in action. This engagement enhances community knowledge and allows viewers to understand the technicalities behind new strain creation. Leveraging affiliate shopping options for related gear and tools further supports enthusiasts in replicating or experimenting with strain development. Understanding the key elements—ingredient mixing, dosage percentages, product packaging, and value tracking—constitutes the foundation for anyone looking to deepen their expertise in Schedule I strain creation. By combining theoretical knowledge with hands-on demonstrations available through the linked live streams, users can gain authoritative insights into this specialized field.

Related posts

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3492 likes

Study schedule to save HOURS of studying…
The schedule includes: 💪🏻 Starting with exercise to energize your day ⌛️Longer study blocks in the morning when most people have peak focus 🍃Regular breaks to maintain mental freshness 🎐Post-lunch rest period to combat afternoon slump ⌚️Shorter final study session when energy typically dips 🌙
teal.days

teal.days

1501 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5736 likes

A title slide for a '5 DAY Study Challenge' featuring pink glasses, a pink notebook, and a white heart on a blurred laptop background. It introduces a study schedule for busy individuals.
A detailed 'Monday-Friday Daily Schedule' outlining evening study sessions from 6:30 PM to 9:50 PM, including dinner, three focus sessions, and short breaks, with a pink folder icon.
A 'Friday Evening Weekly Wrap-up' section with a purple notebook icon, detailing a 10-minute weekly review and notes on consistency, organization, and wise technology use for effective studying.
Study Schedule for a Busy Week!!
This schedule is designed to be flexible and sustainable, allowing you to maintain a balance between your work/school life and your study goals! If you're someone who works during the weekdays or is at school all day, then I hope this 5-day study challenge helps you get the most out of your
CompSkyy

CompSkyy

923 likes

A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.
A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.
A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.
Wellness Supplements that actually work
These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and
DaMiah Latè🦢

DaMiah Latè🦢

2015 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4576 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈

carley ◡̈

8792 likes

Flex Those Glutes: Stretches for Maximum Mobility🍑
🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s
Chalie_Baker

Chalie_Baker

3970 likes

marketing student in need of a schedule?
📌 SAVE this and turn it into your weekly system! Most people think breaking into marketing is about experience, but it’s more about building a weekly system that TRAINS you as the candidate before you officially become one. This is the structure I’m using to go from beginner → high-quality ma
Coco 🧸 Marketing Grad Girlie

Coco 🧸 Marketing Grad Girlie

1 like

A woman points to various supplement bottles, including those for Vitamin C, Fish Oil, Evening Primrose Oil, Zinc, DIM, and Probiotics, suggesting they help reduce hormonal acne.
A bottle of zinc supplement is shown, highlighting its benefits for reducing oil production, inflammation, and supporting healthy immune function for skin health.
A bottle of fish oil supplement is displayed, emphasizing its anti-inflammatory properties, role in hormonal balance, and overall skin health benefits.
💊My Go-To Supplements for Hormonal Acne🧖‍♀️✨
Clear skin starts from within! 🌿✨ Sharing my go-to supplements for managing hormonal acne and achieving a healthy glow. Swipe to learn how these powerhouse supplements work the magic! Zinc: A key mineral that helps reduce inflammation, control oil production, and boost the immune system to comb
SusuDiary

SusuDiary

1338 likes

The title slide for an article on 'How to Make an Exam Study Schedule,' featuring an 'A+' icon, a pink notebook with an 'A', and a blurred background with purple lighting. Includes 'lemon8 @compskyy' branding.
Text on a gradient background outlines the first step for an exam study schedule: 'Make a list of what you need to study.' It advises identifying main topics, considering exam weight, and allocating time based on content and knowledge.
This image details steps for creating an exam study schedule: 'Make an overview schedule' using a monthly calendar for key dates, and 'Make a weekly schedule' with time blocking and breaks. Features a gradient background.
How To Make an Exam Study Schedule!!
As a Dean's List student, these are my best tips and tricks to prepare for an exam and create the perfect study schedule! Creating a study schedule for your exam is not only going to ensure you get the best grade possible but it's also going to make studying and preparing for the exam WAY e
CompSkyy

CompSkyy

381 likes

✨ My Daily Vitamin Routine 4 Energy, Health & Glow
Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon
Iesha 💋

Iesha 💋

806 likes

A young woman with headphones and glasses, holding a stylus, smiles with her eyes closed. The image has a text overlay that reads "5 Hour Intense Study Schedule" with an arrow pointing right, and a laptop in the background.
A pink graphic outlines "Study Session 1" (50 mins) and a "Short Break" (10 mins), followed by "Study Session 2" (50 mins) and another "Short Break" (10 mins), detailing activities for each segment.
A pink graphic details "Study Session 3" (50 mins) and a "Longer Break" (40 mins), followed by "Study Session 4" (50 mins) and a "Short Break" (10 mins), with associated activities.
5 Hour Intense Study Schedule!!
📑Ok this study schedule is not for the faint of heart lol! 👩🏻‍💻If you have been wanting a guide for a more intense study session then this is definitely the post for you! This study schedule will help you build up your ability to study for even longer sessions! 🗓️Here are some extra tips for
CompSkyy

CompSkyy

489 likes

Home cleaning schedule🧺🧹🤍
Creating a clean, cozy space—one day at a time! 🧼✨ Here’s my cleaning schedule to keep everything in my home fresh and organized without the overwhelm. A little each day goes a long way! I’m a very busy bee and this is the schedule I have created to ensure I have a clean space ALL THE TIME!🫧✨
Paige 🤎🕊️🧸🪞

Paige 🤎🕊️🧸🪞

2323 likes

MIDTERMS STUDY SCHEDULE!
MIDTERMS STUDY SCHEDULE! i am in the middle of midterms season and i wanted to share my midterms study schedule with you! i’ve gotten into the habit of creating study schedules ever since i entered college and it helps me stay on task. here are some ways i power through long study sessions. 1
lia 💗

lia 💗

554 likes

A hand with tattoos holds a phone in a decorative case, featuring text overlays "DIGITAL PLANNING," "CONTENT CREATING/DIGITAL TIPS," and "GIRL Planner." The image introduces the topic of digital planning and content creation.
A phone screen displays a digital planner app interface, showing "New Journal" and "Ready To Use" options. Overlaid text provides tips for digital planning, including using the Zinnia app, customizing, updating daily, and tracking progress.
A phone screen shows "CONTENT IDEAS" with a list of suggestions like "new challenges" and "finding a niche." Overlaid text offers content creation tips, emphasizing trying new content, finding a niche, being consistent, and using available resources.
DIGITAL PLANNING 🎀 CONTENT CREATING/DIGITAL TIPS 💕
What to do while DIGITAL PLANNING ✨ • Use digital sticky notes for quick ideas. • Set recurring tasks to save time. • Create a weekly layout for better time management. • Color-code tasks to stay visually organized. • Make use of templates to speed up planning. • Keep a “brain dump” section
L☆KA

L☆KA

222 likes

A laptop and tablet displaying study material on a desk, with overlaid text "9 HOUR WEEKDAY STUDY SCHEDULE intense + for exam season," highlighting a focused study plan for exam preparation.
A desk with a notebook, pen, and mug, featuring overlaid text explaining how study schedules, like this 9-hour one, help students stay accountable and on track for university exams.
A clear, text-based image detailing a "WEEKDAY 9 HOUR STUDY SCHEDULE" from 8 AM to 11 PM, outlining specific study blocks, breaks, lunch, and extracurricular activities for exam preparation.
9 Hour Study Schedule for Exams 📂
I loved creating study schedules for myself when studying for exams, or needing to combine studying with attending lectures. It's an easy way to motivate yourself to study when you don't feel like it, because it tricks your brain into following an easy schedule, with consistent breaks.
mindofieva

mindofieva

820 likes

How To Get A Better Sleeping Schedule/Routine💅🏼
Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep
Angelina

Angelina

293 likes

The image displays the title "2 HOUR Study Schedule for after your 9-5" in elegant white script over a blurred background of a laptop and desk. Lemon8 branding with the user handle @compskyy is visible at the bottom.
This image outlines the first part of a study schedule, detailing "Settle In and Prepare" (6:00 PM - 6:30 PM), "Dive Into Study" (6:30 PM - 7:10 PM), and a "Short Break" (7:10 PM - 7:20 PM). The text is white on a blurred background, with Lemon8 branding.
The image continues the study schedule, covering "Continue Studying" (7:20 PM - 8:00 PM), "Review and Plan" (8:00 PM - 8:15 PM), and "Post-Study" (After 8:15 PM). White text is presented on a blurred background, with Lemon8 branding.
2 Hour Study Schedule For AFTER Your 9-5!!
I wasn't always in the position to be a full-time student so I know how it can feel like a struggle to get in your studying after working 40+ hours a week!I created this 2 hour study schedule for anyone who has a 9-5 but wants to be able to study after work and actually see results! For ever
CompSkyy

CompSkyy

626 likes

Creating healthy habits & routines ! 🍋
An object in motion STAYS IN MOTION & baby best believe an object at rest stays at rest ! If you’re anything like me then you’re more than ready to shift back to being in motion & making the most out of your days and life; so here’s how I did it: 1. For the first time in my life I didn’t
Love.Her.Daily

Love.Her.Daily

4 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8731 likes

Creating a Sustainable Content Schedule for Moms 🗓️
Being a content creator isn’t about just posting—it’s about knowing what to post, when and why. Connecting with your audience is just as important as educating, or entertaining them—no matter the type of content. And for my girlies who are busy juggling it all but still want to sprinkle conte
it mom 🫧

it mom 🫧

69 likes

A person takes a mirror selfie in a tiled room, with text overlay "HOW TO stay organized in school WITH GOOGLE CALENDAR" and the Lemon8 logo.
A collage of Google Calendar screenshots showing a weekly schedule, calendar settings for custom colors, and a monthly view with various color-coded events, illustrating how to create and color-code calendars for classes and plan during the weekend.
A person's arm with a smartwatch is shown outdoors, with an overlaid Google Calendar event pop-up for "Lab Review" and a red circle highlighting the edit icon, accompanied by the text "Adjust As Needed, Life Happens!".
Hack Your Schedule With Google Calendar
Google Calendar is one of the best ways to stay organized in school. It has all the benefits of a handwritten planner what is quick to make changes to and take wherever you are! I love to plan out my week by creating custom calendars for each of my classes and personal obligations. I love creati
pathtomdkate

pathtomdkate

28 likes

An overhead flat lay shows a laptop, tablet, open planner, pen, and glasses on a white surface, with text overlay '8 HOUR WEEKDAY STUDY SCHEDULE my daily study routine'.
A close-up of an open planner and pen on a desk, with a mug and clear case in the background. Text overlay describes study schedules as a way to stay accountable and productive.
A detailed text-based schedule titled 'WEEKDAY 8 HOUR STUDY SCHEDULE', outlining specific time blocks from 8 AM to 11 PM for morning routine, study sessions, lunch, extracurriculars, and evening routine.
8 Hour Daily Study Schedule ✍🏻
Let me tell you a secret about studying 🤫 I loved to pretend that I was heading to work while at university. It not only made me romanticise my days, but also would help me go to the library to study, and get important work done. Another component to this was time-blocking my calendar for study
mindofieva

mindofieva

316 likes

A person's legs are in a bath with rose petals and orange slices. Text overlays ask "Unbalanced PH?" and state "Here some Tips," introducing a guide to feminine health.
Three different probiotic supplements are displayed against a pink, wavy background. These include a vaginal probiotic, a probiotic for vaginal health, and a probiotic blend, all under the title "Probiotics."
This image features various supplements and an oil, including garlic capsules, pineapple extract, vitamin E capsules, and passion fruit oil. They are presented on a pink, wavy background with the title "Vitamins & oils."
Unbalanced🙀PH? Here some Tips
Optimal vaginal health impacts various aspects of a woman's life, including sexual desire, fertility, and self-confidence. Factors like yeast infections, vaginal pH balance, and general infections can affect these areas and even cause relationship problems and stress. Vitamins play a crucia
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

13.3K likes

Creating healthy habits day 4!
Why is creating a good sleep schedule so hard!!! #fyp #healthyhabit #morningmotivation #collegestudentlife #morningroutine
Makayla_Amestoy

Makayla_Amestoy

151 likes

This image defines cervical cancer, reviews cervix anatomy including the transformation zone, and lists risk factors such as early sexual activity, multiple partners, poor hygiene, multiparity, smoking, immunosuppression, and persistent HPV infection (types 16, 18).
This image details cervical cancer etiology, identifying high-risk HPV 16 and 18 as main causes. It illustrates pathophysiology from HPV infection to CIN progression (I, II, III) and invasive carcinoma, and lists types like squamous cell carcinoma and adenocarcinoma.
This image outlines cervical cancer clinical manifestations, distinguishing between early asymptomatic stages and late-stage symptoms like abnormal vaginal bleeding and pelvic pain. It also describes diagnostic evaluations including Pap smears, HPV DNA tests, colposcopy, biopsy, and imaging.
Unlocking the Secrets of Cervical Health
Cervical cancer is a largely preventable malignancy driven primarily by persistent infection with high-risk Human Papillomavirus (HPV) strains 16 and 18. Arising most frequently in the transformation zone, the disease progresses through stages of Cervical Intraepithelial Neoplasia (CIN) before beco
GetHelpWithProctoredExam

GetHelpWithProctoredExam

25 likes

Kids summer schedule☀️
☀️ LITTLE KIDS + SUMMER = A WHOLE DIFFERENT KIND OF BUSY ☀️ If you’re home this summer with toddlers and preschoolers, you know that “what should we do now?” starts about 5 minutes after breakfast. 😅 That’s why I created this simple summer schedule for ages 2-5. It’s not about filling every m
Elizabeth.A994

Elizabeth.A994

184 likes

#study #studywithme #college #studyschedule
Study Lyfe

Study Lyfe

43 likes

Food straps in the sink is 🤢
#cuzykitchen
Cuzykitchen.com

Cuzykitchen.com

3503 likes

My Daily Vitamin 🥰✨
I started taking vitamins and supplements, here’s what I found out, I have more energy, my constant drowsiness is gone, I sleep 🛌 better #dailyvitamins #my daily vitamins #shareyouthoughts #healthylifestyle2024 #vitamins
Eva with Chlo J Beauty Shop

Eva with Chlo J Beauty Shop

610 likes

Your study schedule will never look the same!!
The way you plan your study time matters more than how long you study. In this guide, I’ll share the best strategies for creating an effective study schedule. 1. Follow the 52/17 Rule The 52/17 rule suggests studying for 52 minutes, followed by a 17-minute break. Research indicates that this ap
river

river

28 likes

A flat lay image showing an open Bible, a drink, a patterned bag, and decorative stones, with the title 'How to Build Your Prayer Closet' and subtitle 'A STEP-BY-STEP GUIDE TO CREATING YOUR PERSONAL WAR ROOM'.
A text slide explaining 'Why Is a Prayer Closet?', defining it as a special place for an intimate relationship with God, based on Matthew 6:6, emphasizing intention over location.
A text slide titled '1. Choose Your Space', listing various options for a prayer war room like a closet, bedroom corner, or even a car, and questions to ensure an uninterrupted and consistent space.
How to Build Your Prayer Closet (War Room)
A prayer closet is a dedicated space where a you can meet privately with God in prayer. Rooted in Jesus’ instruction in Matthew 6:6 to “go into your room, close the door and pray to your Father, who is unseen,” a prayer closet represents more than a literal closet; it is any place set apart for foc
Sis, Be Encouraged

Sis, Be Encouraged

203 likes

How To Make A Christmas Card On Canva!
Canva Tutorial - How To Make A Video Christmas Card Using Canva! #canvatips #canvatutorial #canvaforbeginners #canvahacks #canvaforsmallbusinesses
Inuri

Inuri

28 likes

A stone building at Virginia Tech, possibly Cowgill or Burchard Hall, under a blue sky. Text overlay reads 'COLLEGE DAILY SEMESTER SCHEDULE ARCHITECTURE MAJOR @ VT', indicating a student's schedule at the university.
An interior view of a lecture hall with a list of ten architecture courses. The text overlay states 'CLASS SCHEDULE Lecture Hall' and includes subjects like Architectural Design Studio, Building Science, and Architectural History.
A blackboard displaying 'COLLEGE CLASSES' and 'STUDIO TIME', with notes about language and thought. A red text box emphasizes the importance of historical context in architecture for Virginia Tech students.
✨ SCHEDULE AS AN ARCHITECTURE STUDENT @VT ✨
Virginia Tech For architecture students at Virginia Tech, understanding the historical context of buildings and designs is crucial. Cowgill Hall and Burchard Hall were important studio buildings where learning and creating were important fundamentals and learning about the Art History Ren
✨️LEEZA🌸

✨️LEEZA🌸

19 likes

101 on how to make your own study schedule
Creating the perfect study plan begins with understanding that not all topics are equal. Some subjects or chapters may require more time and focus than others, while some may be easier to grasp. By prioritizing topics, you ensure that you spend more time on areas that are more challenging or requir
river

river

77 likes

A smiling nursing student in scrubs and a stethoscope takes a mirror selfie, with text overlay "How I study for Exams! *Nursing school edition" and a "Swipe" indicator.
A fill-in-the-blank Cardiac Study Guide page, focusing on hypertension ranges and blood pressure physiology, with an overlay stating, "I MAKE FILL IN THE BLANK STUDY GUIDES."
A fill-in-the-blank Musculoskeletal Study Guide page, covering assessment, lab results, and diagnostic tests, with an overlay explaining the benefits of this study method.
How I study! *Nursing school edition* ✨
Hello everyone! This is just one way I study but I make fill in the blank study guides and this has helped me a lot through out nursing school. It may be very time consuming but you are learning I more ways then one, but making the guide with all your notes, then by rewriting it over and over a
Lilly Sargent

Lilly Sargent

20 likes

Creating the perfect finals week study plan
Here’s my structured study plan that works as a grad student! My tips and tricks that you can apply for school: Priority subject ordering - often, we will breeze through one class and struggle in another. Focus on the most difficult tasks first! Maintain health/sleep schedule - trust me when i s
vvanessaww

vvanessaww

8 likes

Creating a workout routine !! 💪🏽🍋🌸
Here's a beginner workout routine that can be done 3-4 times a week: Beginner Full-Body Workout 💗 Frequency: 3-4 times per week (e.g., Monday, Wednesday, Friday, Sunday) Remember it’s all about repetition!!!!💪🏽🧚🏼‍♀️ Warm-Up: - 5-10 minutes of light cardio (e.g., walking, jogging,
𝓗𝓪𝔂𝓵𝓮𝓮 🎀

𝓗𝓪𝔂𝓵𝓮𝓮 🎀

17 likes

🤍Guide to Creating Soft Routines That Stick 🤍
(for girls who want consistency, not pressure) If you’ve ever tried to build a routine and quit after a week — you’re not lazy. You were just trying to live someone else’s rhythm. Here’s how to create soft routines that actually stay with you. 1️⃣Start with one anchor, not a full schedule
𓇼⋆⑅˚Jackie✩⋆₊˚ 𓂂

𓇼⋆⑅˚Jackie✩⋆₊˚ 𓂂

1862 likes

Want to avoid an injury while doing bicep curls? Focus on this phase of the lift. Curling up is called the concentric or shortening phase, meaning the muscle shortens or balls up. When you lower the arms down, this is the eccentric phase. The muscle is contracting, but it’s also lengthening.
Dr. Rob Jones

Dr. Rob Jones

1 like

Learning digital skills today are creating freedom
The people learning digital skills today are creating the freedom most people keep waiting for someday. Short Post Description: The internet changed how people build income—and the ones adapting are creating more flexibility, more options, and more control over their future. You don’t need t
Dreams 2 Reality

Dreams 2 Reality

1 like

Create a Study Schedule📖✨
Struggling to stay on top of your studies with ADHD? 📚✨ Let’s break it down! Creating a study schedule tailored to your brain can make all the difference. Think time blocks, brain breaks, and realistic goals! 💡💻 Follow me on IG @ether3alstudio!!! #StudyHacks #studywithme #college #coll
Ethereal Studio

Ethereal Studio

7 likes

A laptop displays a Canva-designed LSAT study plan, with LSAT prep books stacked nearby. The image highlights the process of creating a study plan.
A laptop screen shows a ChatGPT conversation where a user asks for an LSAT study schedule, and ChatGPT provides a detailed weekly plan. Text overlays indicate using ChatGPT and Canva.
Text outlines 'Step 1: Asked ChatGPT for a Study Plan,' detailing how the user provided test date, goal score, materials, diagnostic results, and requested weekly schedules.
Creating my LSAT study plan
✨ How I Used AI to Plan My LSAT Study Schedule! 📚💡 I used ChatGPT to create a personalized study plan based on my diagnostic test, then formatted it on Canva to keep myself on track. Now, I have a clear roadmap and a visual reminder on my desk every day! 📝🚀 If you’re studying for the LSAT (or an
mahu

mahu

14 likes

Digital Products ✨
💻✨ Ways to Monetize Online in 2025 (That Actually Work!) #fyp #Lemon8 #digitalproducts #friends #digitalcreativity
LuxeEdits✨

LuxeEdits✨

12 likes

How I stopped having chronic yeast infections & BV
Here’s a breakdown of what I experienced while having chronic infections & what I did to heal after struggling for 4 years!! If you’re currently going through something similar you are not alone!! I would always feel so isolated & ashamed but that’s not true and everything will work out
rachel

rachel

1656 likes

A person holding a notebook, with text overlay reading "My NCLEX - RN Notes i used to Pass in 85" and a ">>>" symbol, indicating more content.
A page of NCLEX notes titled "FUNDAMENTALS," covering topics like Donning and Doffing PPE, Airborne and Droplet precautions, Crutches, and Cane Use with specific instructions.
A page of NCLEX notes detailing Cranial Nerves and their functions in a table, along with explanations for RICE, PASS, RACE, IV Fluids (Hypotonic, Isotonic, Hypertonic), and Blood Products.
Saved!!
#nclexrn #nclex #nursingstudent #nursingstudents #nursingschool
Nurse Terry

Nurse Terry

9 likes

💻 Tired of Living Paycheck to Paycheck?
Discover How Ordinary People Are Creating Extra Income Online With AI Automation 🚀 ✨ No Experience ✨ Work From Anywhere ✨ Beginner Friendly ✨ Let AI Do Most Of The Work Start building multiple streams of income today with IncomestreamAI.com 💰
trenddx2

trenddx2

1 like

Snatch your back with this workout
Try out this back workout that will leave your muscles BURNING!! Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries that can occur during lifting, bending, or twisting movements. Benefits of Training Your Upper Back: I
Ericka Taylor

Ericka Taylor

30 likes

The last one? 👀 That’s the one that changed everything for me. No boss. No set schedule. Just working from wherever I want 🌎 If you’ve been thinking about starting something online, here are 6 flexible paths to look into 👇 1️⃣ Humanizing AI content 2️⃣ Setting up automations for busine
Carrie | Make Money Online

Carrie | Make Money Online

2 likes

See more