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Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
T🫶🏼
3704 likes



Back-2-School Tips for High Achieving Students !!
School can be really tough, but it doesn’t have to be hard to get good grades! Here are 3 things that top performing students make sure to do for that 4.0! 1. Being aware of due dates and deadlines!! This is seriously so important, it helps make sure you have plenty of time to prepare for your
Stella Studies
1212 likes



back to school must haves! ⭐️🖊️📚
i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca
ayersellie
12.5K likes



Back to school📓✨🎒
College back to school supplies 2024💕✨ I got all of these items besides the iPad and Apple Pencil from target 🎯 Apple Pencil is from Walmart and iPad is from Best Buy 🥰 I am studying as a radiology tech ☢️ #BackToSchool #college #school supplies #schoolpens #collegeessentials #schoo
Charli Webb
3321 likes



The Signs God Is Calling You Back
Have you felt that quiet tug on your heart lately? That unexplainable pull toward peace, truth, and something more? That’s not just a feeling. That’s Jesus. He doesn’t force, he invites. And the moment you say “yes,” everything will begin to change if you allow it. This is your reminder tha
RootedByChrist
3325 likes



Planet fitness: back workout 💙🏋🏼♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
T🫶🏼
441 likes



Workouts to shape your back at home
One muscle group I’m targeting twice a week for the rest of the year is my back! It’s so many outfits I skip out on because they are open back 😭😭. We not doing that next year, so now is when we begin the work 🥳! These back workouts are easy and simple enough to be done at home, and all you need
Que
1247 likes



Japanese Souvenirs You Must Bring Back!
My favorite souvenirs from Japan are Japanese knives, engraved chopsticks, lucky charms, and of course, Japanese snacks! You can customize the knives and chopsticks with engravings! They come out so cute and suhc a great memorable gift! Some souvenirs I didn't mention in the photos are match
TravelwithAda
5442 likes



Who wants to win some back to school essentials? 🙋♀️
Back to school season is upon us, so we’re launching the #BackToSchool challenge where you can share your favorite back to school finds/essentials, tips & advice, and ways you are prepping to win some great prizes like a Coach tote bag and AirPods! 🚌📚✂️ Check out the rules above for more d
Lemon8 Edu
1338 likes



BACK & BICEP | 90 DAY FIT
Heyyyyyyy as you know I’m back in the gym. You guys want some accountability? Even though you missed today doesn’t mean you can’t start tomorrow. Don’t wait until Monday START NOW. Btw I forgot my tripod at home so I didn’t film my work out BUT here is what I worked on today and also what I ate and
Shes Chelle
38 likes



Target minis for Back to school
These are some of my Back to school essentials. You can find them all in the minis section of Target♥️ -Hero Superlight Sunscreen -Vacation Super Spritz Sunscreen mist -Elf Skin Whoa Glow Sunscreen #lemon8partner #schoolessentials #targethaul #targetfinds #backtoschool2024
Yourgirlsfinds
117 likes



No Big Back Over Here💁🏽♀️
Maintaining a healthy lifestyle is expensive 🤦🏽♀️. That’s why these unhealthy foods are cheap. But I choose a healthy lifestyle and you can too.. Reducing food consumption will allow your body to nourish while juicing. Consume one glass in the morning and one glass in the evening. Don’t over think
Rissa Monaé
12.5K likes



Bookish Back Workout
Hello! Alright, I’ve started putting together some “bookish” workouts based off of some of my favorite books. It could be a particular chapter, something a character says, the plot, anything! This time the book is Between Life and Death by Jaclyn Kot. I can’t rave about this book enough🙌🏽 It hol
Alexis Nielsen
52 likes



back to school haul 🤍
let me know if you guys want the products! #schoolhaul #school supplies #supplies #school #Haul #fyp #viral #likes
giselle
1323 likes

Getting back into planning!
Lately, I’ve been in a funk and haven’t been planning and using my planner stickers even though I own so many so I decided to kind of start doing themes or color blocking. Here’s what my spread for this past week looks like! I might start posting my spreads every week to maybe inspire someone. Let
Holly G
248 likes



How to glow up for back to school 🥰🤭🎀
Back to school is here and we all want to glow up for the new year! Here are some of my tips on how to glow up!💗 Skincare; You definitely need to get your skin right for the school year, so your routine is super important. To have flawless skin you need to invest in some good products. A good mo
Prettythingswithjess
116 likes

Getting back on my Bible study notion template
I used to use my Bible study notion template for my Bible study notes and got away from it when I started reading faster then I could write my notes. But I’m going to try and get back into writing my notes for every few chapters that I read. I ask a couple questions and it varies depending on O
Madison Rae
43 likes

I moved back home 💔
I’m still torn apart by this. It hurts so much and I have a lot of mixed emotions. He’s been trying to get me back to his place. He won’t stop calling and texting and he told me that he’s going to get his life together and change for us. I don’t know if I can forgive his actions. I’m trying to wo
Dark Chocolate Queen 🤎✨
162 likes

He’s back 🚀🔥
#hypeengines #gtr #nissangtrr34 #carsflames #hp #horsepower
HypeEngines
153 likes

Bill Skarsgard is back for “The Crow.”
Bill Skarsgard rarely is seen in public, but he’s back in the spotlight thanks to his upcoming movie “The Crow.” He attended a London photo call with co-star FKA twigs on Tuesday. He needs to be seen in public more often I speak for most of the ladies out there we want to see more 🙌🏻😘 #lemon8ta
Rachelle Smith
173 likes

Back to journaling📔
#journalbible #biblejournalwithme #journalswithgod #bible & journal #journalingtheword
🤓That Nerdy Bible Girl🤓
110 likes

I’m scared it will come back up again 🙈
LMFFAOOOOO. I lowkey want to see the fan fiction I wrote though 😭😭😭 #storytimemakeup #storytimes #redeyeshadow #redmakeup #redmakeuplook #redmakeuptutorial #cherrymakeup
drownthecityy
33 likes



Back to school advice from your big sis in Christ🫶
Back to school advice from your big sister in Christ 🎀🤝🏼 I so wish I had a big older sister to point me into the right direction back when I was 16 in high school. Now that I’m 24, I know that chasing after boys you know don’t have the same values as you, running with the girls that sleep with a
LYD LUX 🤍🎧☁️✨
279 likes



Let’s get back in shape!
Day 1 of my fitness journey! Your girl just became a twin mommy about 5 months ago and I am going through it. Some of y’all snap backs were crazy but mine is coming along slowly. I decided to get my body together so join me on the journey. I’m going to be focusing on back, glutes, and core for n
Kayla Carter
47 likes



Back to school
a little back to school nail inspo for you girlies🎧🫧🎀 #schoolaesthetic #schoolnails #longnailinspo #longnails #girliethings #prettynails #nailsinspo
talithaa♡︎
57 likes

Take back your power, Satan has no hold on you
There’s a saying that “the devil doesn’t mess with those who are doing bad, he messes with those that are doing good that he sees as a threat.” So know that if you are going through hard times, and it seems like it’s all happening for no reason.. it’s because the devil is trying to keep you
ShireenTX🇺🇸
521 likes



BACK TO SCHOOL HAUL 🤍
BACK TO SCHOOL PREP YOUTUBE VIDEO COMING SOON!!! 📸 everything i got for back to school! my mini haul of things i bought from target and five below!! very aesthetic very mindful ✨ love all of my stationary supplies, it makes me more motivated for school And the cute shorts I found from five
angel 🪽✨
95 likes



back w new music recommendations 🗣️
hi guys…. long time no see 😅 i hope y’all are doing good 🩷 here are some of my recent favs.. feel free to suggest some new music in the comments! 💋 - crystaljoy. ♡ #spotifyplaylist #christian #christianwomen #christiangirl #christianlifestyle #christianmusic #christianmusicplay
crystaljoy.♡
105 likes



Back to School Backpacks Pt.1
Back pack review 🛍Brand:Jansport Cool Student Context & thoughts: Its very big and spacious Product Info: comes in different colors and styles Review & recommendation: I give it five out of five stars Need to note: a backpack like this can last you 3 to 4 years depending on how yo
lynne
192 likes

NEVER TO LATE TO COME BACK HOME❤️
The LGBTQ community has a deeper meaning than what people really think is going on. We are fighting a spiritual battle. The name that he stated is a demon that has been here for many many years. This is why it’s important to not talk to any spirits like family or anything like that because those ar
Claudiatoshort
6 likes



Prescription Glasses review for back to school
Review my prescription glasses from @vooglam 🌱 If you are looking for a suitable glass ,check this post👇 Vooglam prescription eye-glasses I used in the post: -Retro - Tortoise Round Glasses -Dayna - Cat Eye Crystal Eyeglasses -Sydney Black Cat Glasses Frames with Gold Accents -Retro - Blac
studywithemmane
35 likes



Kdramas that made me rebuild myself back up
Have watched over 100+ kdramas throughout 10 years and these are still my top 5 Twenty five twenty one: In a time when dreams seem out of reach, a teenage fencer pursues big ambitions and meets a hardworking young man who seeks to rebuild his life. Alchemy of Souls: A powerful sorceress in a

Lucy
242 likes

Back To What We Grew Up On
Did we all go back to what was growing our hair when we were younger??? #growingoutmyhair #growthyourhair #bluemagic #fyp #hairproductrecommendation
Jasmine Monae
546 likes
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