Quad Focused Leg Day 🍋

One of my favorite leg days! Try this if you’re trying to grow your quadricep muscles! #legday #quads #legworkouts #fitnesstips #gym Dallas

- Weighted heel elevated goblet squats: SS with body weight x3 sets x10,15 reps ea - leg press x3 sets x10 reps ea - leg extension SS B, SL x3 sets x10,8 reps ea - hip adduction x3 sets x10 reps ea - SL cable step ups x3 sets x8-10 reps ea - calf raises (neutral, toes in, toes out) x2 sets x1

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day 2 of my new program, let’s continue this bulk 1. quad focused leg press 3 x 8-10 2. shoulder press 3 x 8-10 3. quad focused leg press 2 x 10-12 4. lateral raises 2 x 10 then partials 5. leg extensions 2 x 10 then partials doing the 7

The gym saved my life but God showed me… That I quickly turned something good into an idol. The very thing that once saved me was killing me spiritually. I was caught up in vanity, idolatry, gluttony etc. Not even realizing what I was doing to myself mentally and spiritually. Now approaching

Finding my rhythm again! Had a knee injury a little while ago so slowly lifting weights again. But what’s also helping is doing MY version of the 75 Hard to help build back habits I neglected. Warm up please! But here’s what I did. Superset: 1a. Side Lunges 1b. Calf raises Superset:

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I must admit… I do not enjoy doing the same workout over and over again. Even though I know it’s easier to track progress and progressively overload. However after a few weeks I’m ready to do something new. But this Quad workout I REALLY have been enjoying. Granted I’ve only been doing it for 2

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Finding my rhythm again! Had a knee injury a little while ago so slowly lifting weights again. But what’s also helping is doing MY version of the 75 Hard to help build back habits I neglected. Warm up please! But here’s what I did. Superset: 1a. Side Lunges 1b. Calf raises Superset:

#legday🍑 #legworkouts #quadworkout #legdayfit #gymmotivation

#legworkouts #legday #quadsandcalves #legworkout #workoutsplit

Need some leg day inspo?! I know I always do. Full workout details below for a quad and glute focused day! I did this lift this week and loved the variety. Full Workout 🏋🏼‍♀️ ⬇️⬇️⬇️ ⭐️ Barbell Hip Thrust: 4x8, 10 second hold ⭐️ Barbell Split Squat: 4x6 Each Way ⭐️ Dumbbell Sumo Squat: 4

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Here’s a quad routine you can follow if you want to train quads. I hope it helps anyone starting their fitness journey. 1. Heel elevated smith machine squats 2. Leg press with lower foot placement for more quads 3. DB walking lunges using smaller steps for more quad focus. 4. Seated leg ext

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Quad Focused Leg Day - Plate n a 25 on Power Squat Machine - 3 Plates On Hack Squat - Slowly working to a 45 on Pendulum Squat Machine #legday

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A quad-dominant leg workout that brings the burn 🔥 Simple format, minimal equipment, and very effective. Perfect for at-home training when you want strength-focused lower body work without overcomplicating things. Save this for your next leg day or add it into your weekly routine. #legdayro

So I’m currently updating my workout split. I’ll be incorporating 3 lower body days a week. And Monday are for the quads and hammies!! Let me know if you try this routine 💜 #quadworkout #quadfocus #hamstringworkout #lowerbodyworkout #legday

🏋🏼‍♀️ Exercises: -Sumo Squat 3x15 -Single Leg Hip Thrust 3X15 -BSS 4x10 -Staggered RDL/ B-stance RDL 4x10 -Squat to Kneel (alternating knees each time) 3x10 -Glute Hyper-Extensions 3x15 🏋🏼‍♀️ Outfit & Gear: (linked in LtK) #legworkout #legday #athomeworkout #glutesandhamstrin

Simple but effective quad focused leg day! - squats (I did hack squats today) 4 x 8/6/6/8 - leg press 3 x 10 - leg extension 3 x 10 feet pointed straight SS (drop weight if needed) - leg extension 3 x 10 feet pointed outwards - heel elevated goblet squat 4 x 10-12 SS - body weight heel