It’s been an incredible journey since my 90-day fast, and I wanted to give you all an update on how it’s truly transformed my approach to wellness, especially in my garden! Many of you followed my path when I first started, and yes, the fasting itself was a profound experience – not just physically, but spiritually too, as I leaned into #God for strength. It wasn't about starvation, but a deep cleanse and resetting my body's natural rhythms, which has profoundly impacted how Myriam gets healthy. The biggest shift, as some of you might remember from my earlier posts or even from Ejewel_'s comment, is moving from 'inhaling' to 'ingesting.' Before this fast, my relationship with certain habits wasn't serving my highest good. The 90 days gave me the clarity and willpower to make a real change: less smoking, and a whole lot more intentional ingesting of nature's goodness. My garden, which used to be just a hobby, has now become my personal pharmacy and pantry. This '90 day gardening fast update' really highlights that shift! "Gardening differently" for me means a complete overhaul of what I grow and how I use it. Instead of just pretty flowers, I’m now focused on nutrient-dense herbs and vegetables. I’ve started growing my own medicinal herbs like peppermint, lemon balm, and chamomile for calming teas, and leafy greens like spinach, kale, and collards for daily green smoothies. It’s amazing how much more vibrant and energetic I feel when I’m literally eating what I grow. This direct connection to my food source has been a game-changer in truly getting healthy. I've been experimenting with juicing fresh garden produce every morning – think carrots, apples, and ginger straight from the soil – which is a fantastic way to ingest maximum nutrients. This proactive approach to my diet has replaced old, less healthy habits. This journey isn't just about food; it's about a holistic lifestyle. The act of nurturing plants has become a form of meditation for me, grounding me and reducing stress. It's a stark contrast to my previous habits, offering a peaceful and productive way to spend my time. The '90 day gardening fast update' isn't just about the fast itself, but about the sustainable changes that have spun out of it. I'm finding joy in discovering new recipes that utilize my homegrown produce, from fresh pesto with basil to hearty salads with all kinds of greens. Sharing my bounty with friends and family also brings an incredible sense of community and purpose. It’s a complete transformation in how I view nourishment and self-care. My energy levels are up, my skin is clearer, and my mind feels sharper. If you’re looking to make a change, start small, perhaps by growing one herb you love on your windowsill. The rewards are immense, both for your body and your soul. Myriam truly is getting healthy, one garden harvest at a time, and I hope my story inspires you on your own wellness path!