Click the link in my bio and join our next Calibration Session on Thursday✨
The most important of The 3 Level Shift necessary to rest and receive is Nervous System Regulation.
I’ve called in someone’s annual salary by resting and receiving over the last 8 months
❌not from mindset work
❌not from affirmations
❌not from shadow work
but from teaching my nervous system how to feel safe in rest.
Being a Black American has a hidden layer that most Black women entrepreneurs overlook…
The role our enslaved ancestors lives play in our present reality.
You are working with the same nervous system your ancestors used for survival, programmed for production, wired for actual and true threats.
There are 3 simple ways to recalibrate your nervous system away from survival into thriving:
🦋consciously slowing down
🦋rubbing your arms
🦋scheduling rest time
These are easy and simple ways to show your nervous system that resting and receiving is safe.
If you want to learn the entire 3 Level Shift necessary to rest and receive, follow @msbinfluence and click the link in my bio to join our next Calibration Session.
As someone who has gradually learned the importance of nervous system regulation, I can attest to how transformative these simple practices truly are, especially for Black women entrepreneurs navigating additional ancestral trauma layers. The point about working with the same nervous system that our enslaved ancestors had deeply resonated with me. Their survival mode was essential for their reality, but it keeps many of us wired for constant production and threat response, even when those threats no longer exist. This leaves the nervous system stuck in overdrive, making true rest and receiving challenging. What helped me was starting small—consciously slowing down moments where I would usually rush, like sipping coffee or walking between meetings. It was hard at first, as my body pushed back into that 'always on' mode. Rubbing my arms or gently massaging my hands became a calming ritual to signal safety to my nervous system. It’s a very tangible way of communicating with the body that rest is allowed. Scheduling rest isn’t just about blocking time; building a habit that lets your body anticipate and accept rest is critical. At first, my nervous system protested, but with consistency, those minutes became restorative rather than anxiety-provoking. These techniques don't replace mindset shifts or affirmations but complement them powerfully by addressing the body’s core survival wiring. Integrating nervous system regulation felt like unlocking a foundation for growth, creativity, and manifestation that I hadn’t accessed before. If you’re curious about diving deeper and learning the full 3 Level Shift to rest and receive, joining a Calibration Session can provide guided support and community. It’s the kind of structured yet nurturing environment that reinforces safety for the nervous system and fosters real transformation.
