just girly things

Going through a vertical sleeve gastrectomy (VSG) is a major life change that can severely impact your body’s ability to absorb nutrients like iron. I learned this the hard way when I went in for an iron infusion but was too weak to complete it. Managing iron deficiency after such surgeries is tough because your digestive system is altered, often causing fatigue and weakness that can make treatments feel overwhelming. I found that surrounding myself with familiar comforts, like playing the saxophone, helped me cope on difficult days. Music has a unique way of calming the mind and distracting from physical discomfort. Also, leaning on community support and prayer offered me emotional strength to keep going even when my body felt fragile. For anyone dealing with similar issues, it’s important to listen to your body and communicate with your medical team about your limits. Iron infusions can improve energy levels, but sometimes your body needs a gentler approach to build strength first. Nutritional counseling and supplement adjustments often go hand in hand with medical treatments to optimize recovery. Remember, healing is not linear. Some days will be harder than others, and it’s okay to ask for help or pause treatments when necessary. Incorporating small joys like music, mindfulness, and positive connections can make a big difference in maintaining hope and resilience during health challenges.