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Build some Quads
This challenge is for beginners or those who want to add an extra challenge to their leg development. It will help give you a pump and help practice proper squat form in order to improve strength and mobility when performing this exercise. Squats are a fenomenal movement to help grow every part o
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How to Shave Your Bikini Line
If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t
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give yourself grace
GIRL!!! DONT BE SO HARD ON YOURSELF yes, try to show up as the best version of you when you can, but when you can’t, that’s okay. in those moments, express gratitude for where you are. life experiences you’ve had. that you were able to wake up again and live! give yourself grace along the
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Things To Give Up As a Christian
Happy Thursday!!! #jesuschrist #jesus #jesusgirl #god #christiangirl
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5 Free Online Must-Have Resources for Students ✨
Hi, lemons! In your student era, as a student navigating the academic landscape, having the right tools at your disposal can significantly glow up your productivity, creativity, and overall learning experience. In this comprehensive guide, I'll spoil the tea on six free and powerful resources t
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Give YOURSELF GRACE BELOVED ❤️‼️
Hey, just a little reminder: give yourself some grace. We all have rough days, and it's totally okay to not be okay sometimes. Those bad days don’t last forever—they're just bumps in the road. Take a deep breath, be kind to yourself, and remember that you're stronger than you think. You
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Swipe for some motivation➡️
FOR ANYONE WHO HAS BIG DREAMS BUT SMALL MOTIVATION… Trust me I know how it is to be filled with so many dreams and don’t know where to start. Or even the motivation to start. This book is the kickstart you need to start that thing you’ve been putting off. There is no better time than NOW! Even
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six books i guarantee you don’t have on your tbr
And if you do have these on your TBR already…let’s be book bffs because you have immaculate taste 🥳 I love weird books!! Niche books!! Short books that pack a punch!! Literary horror books that leave you more unsettled and icked-out than traditional horror!! And ALL of these fit in one or multip
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Things I learned the hard way so you don’t have to
my 20s have been all about finding my way - figuring out who i am and what’s important to me, how to operate as an adult, deciding on my values and beliefs, building habits, etc. there’s so much more than i could fit into this one post, but these are some of the most uncomfortable lessons i’ve
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FORGIVE THOSE THAT HAVE HURT YOU
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LET THOSE WHO HAVE EARS, HEAR 👂🏽
God has been putting this on my heart heavy since October 23’ and every so often he’ll put it in my heart to tell everyone to repent. I know every generation has mentioned the end of times. But if you look around we get closer and closer with each year that passes. This is not for fear mongering pu
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give literary fiction a chance pls
I’ll be honest, i didn’t really read literary fiction/contemporary novels until maybe a few months ago. BUT!! I have found SO! MANY! EXCELLENT! NOVELS! in these genres, and i want to convince you to try them as well. Yeah these books may not have spice or dragons or fae, but they are thought-pr
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✨Repeat those while your healing your heart✨
The only way of truly letting someone go is to first acknowledge and accept that you're attached, understand the reason why you're attached, what is that person giving you or providing that you will miss once they're gone, and whether it's love or acceptance, or respect or validatio
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Working on best version of yourself. Don’t give up
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Reminders you may have forgotten 🍋✨
So here are some things that I think other people should remind themselves! (btw, I’m new to lemon) 1. It’s okay to not have it all worked out right now, life isn’t constant so just go with the flow 🌊 2. It’s always important to make time for yourself. Life can be busy, anxiety inducing and
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some of my bible journalings!!!!
#jesus
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For those who compare themselves often 🫶
It’s 2am and you can’t sleep. You get the sudden urge to get out of bed and check your body out in the mirror. Not liking what you see, you put makeup on and try not to cry at the same time. It’s 2:30am, “what am I doing?” You take another look at yourself and wonder why you have never b
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Some of my favorite quotes from Binding 13
Literally one of my top 10 books i loved Johnny so much he was so sweet i can’t wait to read the next book since binding 13 left us on a cliffhanger. #booksummary #lemon8challenge #thelastchapter #youneedtoreadthisbook ⭐️Overall rating: /5:5
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Some pages of my Bible look like this
Some pages of my Bible are full of highlights and notes while other pages are completely empty. And I’ve come to realize that that’s ok. God wants us to read his word and have it on our hearts. Psalm 119:11 says “I have treasured your word in my heart so that I may not sin against you.” I pray toda
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Give yourself grace 🥰🫶🏾
I struggle with this, but I remind myself everyday .. that’s it’s good to see where I messed up but to know I’m not perfect.. To know my mess ups don’t overpower who I am as a whole. I’m still a young growing lady… falling & learning everyday… so I know I have the potential to be nothing but gr

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Have you read any H.D. Carlton books?
Does it hurt? Um YES it very much did hurt because what the actual frick is Enzo? I am actually convinced that he is my sleep paralysis demon. Hi, H.D. Carlton fan here.. but what? Say sike? Please? Have you ever scrolled through tiktok/insta reels only to stumble across one of those insa
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how to master the hip thrust to grow those glutes🍑
in my opinion and mostly likely the majorities opinion, the hip thrust is one of the top exercises for growing the glutes! it is classified as a compound lift that focuses on the glutes and a little hamstrings! this can also be a difficult exercise to get the hang of. there is a lot of tips and
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✨Forgive those who hurt you✨
Letting go of the people that hurt you, doesn’t mean you have hate towards them or want to hurt them like they hurt you but it’s simply God helping you move passed the hurt/pain and forgiving them and moving on to bettering yourself to greater things!!! Remember that!! ❤️ #give yourself grace #
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Don’t give up on yourself
Don’t give up on yourself! Keep growing. #positivevibesonly #goals2025 # #dontgiveup #creatorsearchinsights

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Some ‘It Girl’ Laws To Live By
These are some of the laws I live by that bring me peace and allow me to manifest my dreams. I’m not sure how much space I have but I’ll try to keep it short. 1. No unhealthy snacks or drinks in my home - the easiest way to control my diet is by not buying them in the first place..I gorge if I
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Apps that have saved my ADHD brain!!
I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day
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Don't give up🙌🏽
After you have suffered a little while, the God of all grace, who called you to His eternal glory in Christ, will Himself perfect, confirm, strengthen, and establish you. Peter 5 vs 10. #believeingood #godisworkingonme #godsdaughter #faithtok #faithgirl #christiansoflemon8 #christia
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20 Things I don’t do at 30…
My 20’s were filled with trial and error.🥲 Once I hit 28, I sat down and got serious about preparing for my 30’s. For those two years, my ‘Don’t Do’ list was much longer because I was obsessed with my future. My ‘Don’t Do’ list healed traumas, gave me opportunities, and introduced me to rest. I
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If the Lord can forgive so can you Haves How🤎✨
“Some people like to do things their own way, and they get upset when people give them advice. Fools don’t want to learn from others. They only want to tell their own ideas. Do something evil, and people will hate you. Do something shameful, and they will have no respect for you. Words from wise pe
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Give yourself 6 Months✨
Heyyyy, glow-getter! 🌟 Are you ready to transform your life and shine brighter than ever in just six months? It’s totally possible, and I’m here to guide you through this exhilarating journey. Let's dive into a plan that’s all about boosting your glow from the inside out, making you not only lo
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