169 followers

Follow

Follow

Follow

1/8

0 saved

2

ADHD notes? challenge accepted!! ~Random~

Here are screenshots of some of my notes. it's mostly random things that I need to remember but don't have paper, or quotes that I really liked. I also keep track of the books I've started/finished reading with this app.

#adhdnotes #lemon8challenge #lemon8diarychallenge #Lemon8Diary #unhinged

2025/9/23 Edited to

Related posts

ADHD Study tips for my girlies 📔💞

adhd girls lock in this semester <3 #adhd #adhdinwomen #adhdtips #adhdproductivity #lemon8partner

3061 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5859 likes

A woman's face with a 'tongue out' emoji covering her eye, overlaid with text about discovering ADHD symptoms after being diagnosed at 37.

A beach scene at sunset with text discussing creativity as an ADHD symptom, highlighting enhanced creativity due to neurodivergent thinking.

A woman in a car, with text describing forgetfulness, poor time management, and disorganization as ADHD symptoms, including forgetting appointments and why one entered a room.

Symptoms of ADHD in Women 🧠

Life was hard growing up having little issues here and there and thinking "Oh, that's just me." — Years later, to find out it was ADHD all along. Definitely better late than never. The best thing in life for me was being diagnosed with ADHD as oddly as that sounds but now with proper me

1951 likes

The image displays a desk with study materials, including notebooks, a tablet, and a lamp. Overlay text reads "SECRET ADHD STUDY TIPS That got me a 4.5 GPA 💯💯", introducing the topic of ADHD study strategies.

This image shows a desk with study items and text describing the first ADHD study tip: "1. Stimulus conditioning." It advises using the same scent or gum while studying and during exams to aid recall.

The image features a study desk and presents the second ADHD study tip: "2. THE DOODLE TRICK." It suggests mindless scribbling while reading notes to improve focus and retention by preventing the mind from wandering.

Secret ADHD study tips 🫶🫶🫶

#adhdhacks #adhdproductivity #adhdlifehacks #adhdtips #adhdtricks

570 likes

A sunny study desk with an open notebook, laptop, and plants, featuring the title "ADHD study tips that gave me a 4.5 GPA" with a brain emoji.

A sunny study desk with an open notebook, laptop, and plants, illustrating the first tip: "1. Greyscale your phone" to reduce distractions and stay focused.

A sunny study desk with an open notebook, laptop, and plants, illustrating the second tip: "2. Perfume method" to link scent with studying for better focus.

Tips to get better grades even if you have ADHD! ✨

I got a 4.5 GPA with these tips in college. Maybe some could work for you! #studytipsforstudents #adhdhacks #adhdtips #adhdadvice #adhdproductivity

1886 likes

A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.

A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.

A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.

Simple ADHD Home Hacks for Busy Days 🙌

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

11.6K likes

A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.

A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.

ADHD Study Session - Apps You NEED!!

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

2097 likes

A tablet on a desk displays code, with a colorful keyboard and notebook beside it. The image is overlaid with text "STUDY HACKS For ADHD Students" and "SWIPE".

A tablet shows the Pomofocus.io website with a large 25:00 timer and task list. Overlay text describes Pomofocus.io for the Pomodoro technique.

A tablet displays the Chrome Web Store page for the Speechify Text to Speech Voice Reader extension. Overlay text explains Speechify as a text-to-speech tool.

Study sites you need if you have ADHD

As someone with ADHD, I wish someone would’ve told me of the resources and techniques to help me study, so I put together 3 resources and their studying techniques to help you all. Here they are 1. POMODORO TECHNIQUE: this is a time management technique based on 25-minute stretches of focused w

1567 likes

An iPad displays anatomy and physiology notes on the cardiovascular system, specifically the heart, with an overlay stating 'NOTES I MADE THAT HELPED ME GET AN A+ IN ANATOMY & PHYSIOLOGY'.

Handwritten notes and diagrams detail cell structures including Microtubules, Microfilaments, Intermediate Filaments, Centriole, and Microvilli, outlining their characteristics and functions.

Notes explain various hormones, including GnRH, PRH, PIH, and Posterior Pituitary Hormones like ADH and Oxytocin, detailing their stimulation, target tissues, and responses.

Anatomy & Physiology Notes

Here are some of my notes from anatomy and physiology that helped me pass with an A+ #anatomyandphysiology #physiology #anatomy #studyinganatomy #studying

1350 likes

A tablet displaying an assignment and a laptop are shown on a desk, with text overlayed: "ADHD Study Tips! Study Tips For Neurodiverse Students!" The background is a blurred indoor setting.

Text on a blurred background explains the author's personal struggle with studying due to ADHD and Autism, and introduces the neurodivergent-friendly study tips that will be shared.

A green water bottle, a blue fidget roller, and a phone in a decorative case are displayed, illustrating tools for a focused study space. Text describes setting up a distraction-free environment.

📝 How to Study with ADHD

📚 Hey friends, today I’m sharing a few neurodivergent friendly study tips! Studying has never come naturally to me, and I struggle to stay focused for long periods of time. Here are some tools and techniques that I’ve found helpful for myself - I hope you can benefit from them too! #studytips

1124 likes

A person with long dark hair is studying at a desk in a library, with a laptop, book, and drink. Text overlay reads "ADHD tips to get that 4.0 GPA (from adhd academic weapon)".

Multiple tablets display 3D anatomical models and text, surrounded by drinks and study materials on a wooden table. Text overlay explains the "Have visual aids method" for better recall.

A laptop on a bed displays a calendar application with various scheduled tasks. Text overlay describes the "Fake deadlines method" for managing study goals and reducing overwhelm.

adhd study hacks

adhd guys and girls lock innnnn these study hacks are for you #adhd #studytips #adhdtiktok #study #studying

631 likes

The image displays the title 'ADHD Focus & Productivity Hack' in a light brown box against a cloudy sky background, introducing a series of tips for improving focus and productivity.

This image suggests chewing gum or sucking hard candy for low-level brain stimulation, aiding focus and alertness, with mint or cinnamon flavors being especially energizing.

The image advises getting dressed for work, even at home, to signal a mental shift into productivity mode and create boundaries between home and work brains.

ADHD Focus and Productivity Hack

Struggling to focus with ADHD? 💭 You’re so not alone — but there are ways to make it easier. 🙌 Today I’m sharing my top tips that actually work (and don’t involve trying to “just focus more”). From body-doubling to time-blocking, let’s make attention work for us, not against us. 💡💥 #adhd #adh

837 likes

Secret ADHD study tips to hack your brain 🧠📚

Save for later 📝 #adhdtips #adhdlife #adhdproductivity #studymotivation #straightas

136 likes

Adhd notes? challenge accepted!! ~random~

This is a post idea MADE for me. lol #adhdnotes #adhdtiktok #adhdcombinedtype #notes #laughwithme

4 likes

A black screen with white text outlining 'Step One: PILES' for cleaning with ADHD, detailing how to create categories for sorting items like donations, laundry, and trash.

A black screen with white text outlining 'STEP TWO: SURFACES' for cleaning with ADHD, instructing to clean from top to bottom, one room at a time, and not to worry about crumbs.

how to PRODUCTIVELY CLEAN with ADHD 🧹🧺🏡

a few added notes to this: - Don’t FORCE yourself to finish all in one day. Obviously if you crash a bit try and pick yourself up and push through to at least a certain stopping point, but at the end of the day, nothing is going anywhere. You already did a lot just by starting such a task! - If

647 likes

A smiling woman in a white top and blue leggings lies on a patterned rug, with text overlay "Tools and habits that actually help my ADHD (from an ADHD Therapist)".

An overhead view of various prepped foods like asparagus, zucchini, tomatoes, and energy balls, with text explaining the benefits of prepping meals the night before for ADHD.

A woman takes a mirror selfie, wearing a white ruffled top and jeans, with text overlay explaining how cycle tracking helps manage ADHD symptoms by understanding hormone changes.

Tools and Habits that actually help my ADHD (from an ADHD therapist)

Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric

179 likes

A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.

A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."

A white background featuring a stack of colorful sticky notes (pink, yellow, blue). The text reads "STICKY NOTES + REMINDS YOU TO COMPLETE TASKS IN A FUN CUTE WAY."

ADHD HACKS THAT ACTUALLY WORK!

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

1470 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".

A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.

A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.

Ways I Manage My ADHD ✨

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

529 likes

Where are my ADHD girls?

#mustread #adhd #adhdawareness #adhdmotivation #adhdstyle #adhdgirls #adhdcommunity #embracevulnerability #unfiltered

647 likes

A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.

A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'

The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'

book rec for my ADHD friends!! 💕

hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan

977 likes

Currently Reading 📖💗 ADHD for Smart Ass Women

Why I like it: • makes ADHD feel understood, not judged • super relatable (like… a little too relatable lol) • helps you work with your brain instead of fighting it Vibe: like a best friend + therapist + reality check all in one notes to self: • progress > perfection • be kind to my

12 likes

A vibrant collage featuring stationery items like pencils, sticky notes, and a pen, with the text "ADHD Hacks" and "ORGANIZATION" prominently displayed, suggesting strategies for managing ADHD.

A hand holds a spiral-bound planner for 2024-2025, featuring a floral design. The accompanying text highlights the benefits of daily, bullet, and digital planners for organizing tasks and managing time.

A hand holds a packaged magnetic utility cup designed for organization. The text emphasizes using color-coded sticky notes for task prioritization and tab dividers for quick information retrieval in notebooks.

Essential Stationery for ADHD 🖊️📝

When it comes to managing ADHD, the right stationary can make a big difference in staying organized and maintaining focus. Here are some stationary items that can be particularly helpful: 📝 Planners and Journals: Daily Planners: Choose a planner that breaks down tasks by the hour. This can help

2015 likes

Apps I use to stay organized as an ADHD Girl

I really struggle with keeping up with my jobs and school, using these apps and websites make it super easy! ✨Notion I built my own website that’s enchanted forest themed. I have tabs for school, with all my classes and assignments; home life, with my finances, my weekly food planning; library, w

1219 likes

The image lists "ADHD Lists 4 Ways" and details Notebooks/Journals, including Bullet Journals, Standard Notebooks, Dedicated Planners, and Index Cards. The background features a dotted notebook page, a paperclip, and a red heart.

The image lists "ADHD Lists 4 Ways" and describes Visual Boards, including Whiteboards/Glass Boards, Bulletin Boards/Cork Boards, and Physical Kanban Boards. The background shows hands and a desk with sticky notes.

The image lists "ADHD Lists 4 Ways" and explains Sticky Notes / Post-its, covering Individual Task Notes, Color-Coded Sticky Notes, and Large Format Sticky Notes. The background is a cork board with colorful pinned notes.

🖊️ 4 ADHD list types you need!

Having different ways to create your lists keeps things novel and engaging. Switch things up to keep you interested and on track with your goals! Check out these 4 ways to help you with your executive functioning. I use all 4! Which do you use? #adhdhacks #adhd #adhdproductivity #adhdinw

103 likes

A life audit form titled "The ADHD Woman's Life Audit: Part 1: Rate Your Systems." It features categories like Home Management, Time & Tasks, Finances & Bills, Mental Load, Self-Care/Focus, and The Brain Dump, with audit questions and a scoring section from 0 (Total Chaos) to 5 (On Autopilot).

🦋FREE ADHD Life Audit

How are the different areas of your life doing? Download for free in my link! 🔗 #adhdhacks #lifeaudit #adhdlife #adhdwomen #adhd

229 likes

An overhead view of a study setup with a laptop, notebooks, and papers, alongside a person giving a thumbs-up, illustrating the title '4 ADHD Study Tips I wish I knew sooner'.

A laptop screen displaying a 'Pomodoro Technique' timer set to 30 minutes, with options for different ambient study spaces, demonstrating the first study tip.

A collection of handwritten flashcards with diagrams and notes, illustrating the tip to 'Implement Multiple Learning Methods' using flashcards.

How to Study Efficiently with ADHD✨

I struggle with really bad ADHD and these are things that truly help with studying!! 1. The Pomodoro Technique •Prepare your to-do list •Set a timer to 25-30 minutes •During this timer, focus on one task •Once the timer rings, mark off the task from your to-do list

247 likes

A laptop displaying a document and a spiral notebook with handwritten notes, surrounded by highlighters and pens. The image highlights technology, tools, and organization for a productive study session with ADHD tips.

An open planner for February 2024, showing daily to-do lists and assignments, with a pen resting on it. A laptop and notebook are visible in the background, emphasizing planning and organization.

A close-up of a variety of colorful highlighters and a pen placed on a yellow spiral notebook, with a laptop in the background. This image showcases essential study tools.

Productive Study Session with ✨adhd✨

Coming from someone who struggles with adhd $ is a full time college student. Here are some tips that have helped me improve my learning habits! #study #school #healthylifestyle2024 #goodgrades #notetaking

1630 likes

How to Set Up ADHD-Friendly Routines - That Works

⚡ How to Set Up ADHD-Friendly Routines - That Actually Works⚡ Most routines fail for ADHD brains because they’re: ❌ Too rigid + unrealistic ❌ Overcomplicated = instant overwhelm ❌ Shame-driven (“I should be able to do this”) ❌ Not built for how neurodivergent brains actually function ✨ Wh

47 likes

A desk setup with a plant, a planet-shaped lamp, and study essentials, featuring the title 'Adapting Pomodoro for ADHD students' with sparkling effects and a Lemon8 watermark.

Text on a white background with star outlines, defining the Pomodoro Technique and listing challenges for students with ADHD, such as short attention span and task switching.

Text on a pink background with star outlines, detailing Pomodoro adaptations: shortening work intervals to 15 minutes and setting clear, achievable goals for each session, with examples.

Adapting Pomodoro for ADHD Students!!

✨You might have heard of the pomodoro technique, but if you struggle with sitting down for long periods of time to study and you get distracted easily then this adaptation of the technique is perfect for you! 📊Shorten work intervals - instead of 25 minute intervals try 15 minutes. This will help

1051 likes

The image displays a phone screen showing a focus timer app with a purple circle, indicating a 'Read' session. The title '5 Adhd Friendly Apps' is prominently displayed, with books and a tablet in the background, suggesting productivity tools.

A hand holds a phone displaying the 'Tiimo' app, which shows a visual daily planning interface for 'Get to work on time' with tasks like 'Make breakfast' and 'Prep new client presentation,' emphasizing its role in creating daily structure.

A hand holds a phone displaying the 'Remember the Milk' app, showing a detailed task list for 'Organize Alice's birthday party,' including subtasks like 'Send invitations' and 'Book the clown,' highlighting its function as a task manager.

5 apps for productivity that are adhd-friendly

Struggling to stay focused and organized? These 5 ADHD-friendly apps can help boost your productivity and keep you on track! 🚀✨ Tiimo, Remember The Milk, Routine Planner, Brain.fm, and Todoist are perfect for managing tasks, staying focused, and creating effective routines. Swipe to learn more! 👉

876 likes

ADHD Life Strategies 🤌🌿

#adhdawareness #adhdstruggles #mentalhealthadvocate #mentalhealthtoolkit #adhdlife

178 likes

Adhd grounding hacks

127 likes

A laptop and an open notebook on a bed, with a white pop-up window displaying the text "ADHD Girlies you need these study hacks" in blue and pink fonts, introducing study tips.

A hand holding a glass of iced coffee with a straw, overlaid with text detailing active learning methods for ADHD study, including flashcards, the Feynman technique, and mind maps.

A blurred image of a desk with colorful pens and sticky notes, featuring text that outlines a color-coding system for notes to help with ADHD studying.

ADHD Girlies Listen Up🗣️✨🎀

ADHD girlies, these study hacks are a must! 📚 Use active learning with flashcards, mind maps, and the Feynman technique. 🎨 Color-code your notes for better organization, and don’t forget to move—whether it’s walking on a pad or squeezing a stress ball! Which tip are you trying first? Follow

491 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.

This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.

A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

150 likes

Against a forest backdrop, the heading "01. CLEANING" is displayed. Below, a white text box outlines four tips for cleaning with ADHD, including using a picker wheel, cleaning the biggest mess first, setting a time limit, and cleaning by color.

Set against a dark night sky with silhouetted trees, the heading "02. SLEEPING" is shown. A white text box lists four tips for better sleep with ADHD, such as using brown noise, avoiding phones, trying lucid dreaming, and taking melatonin.

ADHD TIPS 💐 | cleaning, sleeping, & studying

this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity

4087 likes

The image shows the tip "1. Break Tasks into Smaller Steps" with a pink box explaining: "Large tasks can be overwhelming. Break them down into smaller, manageable steps to make them more approachable." An open book and window are in the background.

The image presents the tip "2. Use a Timer" with a pink box stating: "Set a timer for focused study sessions, like 25 minutes (Pomodoro Technique)." An open book with text and a window are in the background.

🖤STUDY TIPS FOR ADHD🖤

Here are some study tips for managing ADHD 1. Break Tasks into Smaller Steps: Large tasks can be overwhelming. Break them down into smaller, manageable steps to make them more approachable. 2. Create a Routine: Establish a consistent study schedule. Having a routine can help you stay on track

40 likes

This image outlines the first three days of a '7-Day ADHD Focus Challenge' from Anxiety Diary. It details Monday's 'Goal Setting,' Tuesday's 'Planning and Organization' with a cartoon character, and Wednesday's 'Deep Work Day,' all presented in a purple and teal table format.

7-Day ADHD Focus Challenge 📚

📒Notes: Remember to be flexible and adjust the plan as needed to fit your individual needs and preferences. The goal is to create a structure that supports your focus and productivity while also allowing for flexibility and self-care. Day 1: **Goal Setting**: Start by setting specific goals fo

146 likes

A person carrying another on their back, with the text overlay "best study hacks that worked with my ADHD." The image serves as the cover for a post about study tips.

A study area in a library or classroom with laptops and notebooks on a table, illustrating the tip "being around others who will keep you focused when doing homework."

A desk with pink-themed study supplies, including a tablet, notebook, and highlighters, demonstrating the hack of "color coordinating all classes" for organization.

hope this helps my fellow adhd girlies

#adhdadvice #collegelife #study #tldlnotesapp #adhdhacks

40 likes

A woman with long blonde hair smiles in a car, holding a white fluffy dog. Overlay text reads "NURSING STUDENT NOTES Pharmacology" in yellow and pink, with "lemon8 @kels.colli" at the bottom left.

Pharmacology notes for week 1, part 1, detailing characteristics of an ideal drug, drug naming conventions (trade, chemical, generic), and phases of drug research and development, including pharmacodynamics. A pink medicine bottle is depicted.

Pharmacology notes for week 1, part 2, covering pharmacokinetics (ADME: absorption, distribution, metabolism, excretion/elimination), clinical trial phases (1, 2, 3), first-pass metabolism, and bioavailability.

notes pharmacology

I have way more on TikTok #studytips #study #nursingstudent #nursingschool #notes

63 likes

A title slide for a presentation titled "ADHD: Must-Know Notes for Nursing Students," with a subtitle "Essential Overview for Clinical Practice." The text is black on a white background.

A slide titled "Definition & Overview" for ADHD. It defines ADHD as Attention-Deficit/Hyperactivity Disorder, a neurodevelopmental disorder with core symptoms of inattention, hyperactivity, and impulsivity, typically with onset before age 12 in multiple settings.

A slide titled "Etiology & Risk Factors" for ADHD. It lists genetic predisposition, altered dopamine and norepinephrine regulation, environmental factors like low birth weight and prenatal substance exposure, family stress, and higher prevalence in relatives.

🧠 ADHD Must-Know Notes for Nursing Students 📚

#adhdnotes Are you a nursing student preparing for exams or clinicals? Here are some key points about ADHD (Attention-Deficit/Hyperactivity Disorder) you must know: ✨ Definition & Overview • Neurodevelopmental disorder • Core symptoms: Inattention, hyperactivity, impulsivity

45 likes

A bright, organized white desk with a computer, keyboard, mouse, and decorative items like pink mugs and books. The text overlay reads "tracking tasks with ADHD," setting the context for digital tools to manage tasks.

🍋✨ADHD Apptitude: Your Digital Toolkit for Success

Struggling to keep track of all your to-do lists? Tired of having post-it notes all over the place? The right apps can help you get things in order! Check out my picks and let me know if you have tried any in the comments ⬇️! #productivity #adhd #organization #apprecommendations #ad

78 likes

ADHD-Friendly Planner Hacks ✍️

ADHD Friends, save this post for later because you know you’ll start reading and get distracted and you’ll want to come back to this later 😉 (I know because that’s me 💯) If you’re the kind of ADHD gal who has a “planner graveyard” raise your hand 🙋🏼‍♀️ I am GUILTY! And I’ve honestly put myself t

313 likes

A college desk setup with books and a laptop, featuring the title "ADHD College Tips" framed by repeating "ADHD" text. Three yellow chick emojis are on the books, introducing advice for students with ADHD.

ADHD college TIPS 🍋🍋🍋🍋

People with ADHD often have difficulty paying attention to lectures, taking notes, and organizing. Extremely friendly application for ADHD people. #adhdproductivity #dormneeds #collegedormtips #collegedormhacks #collegestudenthacks #realisticcollegelife #collegestudenttips #adhdkid

198 likes

Basic Reactions for MicroBiology Notes 🧫

Microbiology reactions used to confuse me SO much.🦠😵‍💫 I’d try to memorize them all at once, only to mix them up later. It felt like a never-ending cycle of forgetting and re-learning. Then I changed my approach.🔬✨ Instead of cramming, I broke reactions into small chunks, used color-coded notes,

199 likes

See more