Upper Body & Grip Finisher

Putting in the work after the main lift!

This session was all about hitting the upper body from every angle and finishing strong with some serious grip work. These moves are key for building detail, stability, and that critical mind-muscle connection.

Today's Accessory Lineup:

• Incline Bench Press (Upper chest focus!)

• Half-Kneeling 1-Arm Cable Row (Anti-rotation stability + back thickness)

• Chest Supported Rear Delt Row (Shoulder health & posture)

• Concentration Curls (Peak bicep contraction)

• Fulcrum Deadlift (Unique hamstring and glute stimulus)

• Grip Holds via Cable Machine (Forearm & grip strength finisher)

What's the one accessory exercise you never skip? Let me know below! 👇

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