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High-Volume Squat Grind 🏋️‍♀️

Starting the week with some heavy-ish volume on the squats: 6\times6 with a little drop set in the middle (2 \times 6 at 170\text{ lbs}, 4 \times 6 at 150\text{ lbs}). Followed it up with Dimmel Deadlifts for the posterior chain and then some sneaky off-camera Bulgarian Split Squats and groiners to finish off the hips. Leg day completed. Now, we recover and grow!

#Squats #LegDay #VolumeTraining #Powerlifting #Bodybuilding

2025/9/29 Edited to

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I hope you succeed in what you do. 🥰❤️

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