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Heavy Squat Hierarchy! 😤 220lbs x 4 in the Books

Built up to a nasty working set of 220 lbs for 4 reps today! The weight felt heavy—I blame my body trying to reboot post-Shark Week and running out of time for the final set—but the work got done. No missed reps and still hitting PR territory under less-than-ideal conditions is a win in my book. The progression: 130x10, 165x8, 195x6, 205x4, 220x4. Next time, that 240 is ours. Watch out.

#SquatPR #HeavyWeight #Powerbuilding #StrongWomen #QuadGains

2025/10/6 Edited to

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