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📹 Bench Press Grind 💥

Speed Bench volume for the win! Focused on working with the Shoulder Saver 80 today to keep the shoulders healthy and build strength off the chest.

The weight ladder:

• 80 lbs x 10

• 115 lbs x 8

• 130 lbs x 5

• 145 lbs x 2

Reality check: Tried for 150 lbs, a weight I hit last week, but it wasn't in the cards today 🙅. We all have those sessions! Gotta respect the process and the body. Next week, that 150 is mine! 💪

What's the heaviest weight you've had to walk away from and come back to crush? 👇

#ShoulderSaver80

#StrengthTraining

2025/10/31 Edited to

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