📹 Bench Press Grind 💥
Speed Bench volume for the win! Focused on working with the Shoulder Saver 80 today to keep the shoulders healthy and build strength off the chest.
The weight ladder:
• 80 lbs x 10
• 115 lbs x 8
• 130 lbs x 5
• 145 lbs x 2
Reality check: Tried for 150 lbs, a weight I hit last week, but it wasn't in the cards today 🙅. We all have those sessions! Gotta respect the process and the body. Next week, that 150 is mine! 💪
What's the heaviest weight you've had to walk away from and come back to crush? 👇
Miami
2025/10/31 Edited to