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How to fix your posture with easy exercises
Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo
thamysenem
9913 likes



How to Memorize ✨ANYTHING✨: Tips for ALL 🧠 Types!
✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h
Chalie_Baker
19.1K likes



How I lost my face fat 🥰
During our weight loss journey, face will slim naturally. Here are several very easy tips and things you can do to lose face fat more effectively. 💗LIKE & SAVE IF YOU FIND THIS HELPFUL💗 1. Facial exercise / mini-workout Follow these several exercise several times a week. These exercise
AlexaRenatta
31.8K likes



HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
Denise Hamdan 🤍
7520 likes



How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah
2317 likes



how to balance your chakras
The 7 main chakras are thought of as the main energy points in your body that play a vital role in your mental, physical, emotional and spiritual well-being. These seven chakras include the root, sacral, navel, heart, throat, third eye and crown chakras. While we all have these 7 energy centr
gabrielleassaf
3851 likes



How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker
5833 likes



How to smell irresistible! 🧖♀️🤍✨
how to smell insanely good 🤍 - body scrub that exfoliates well ✨ - body wash, I recommend dove! 🧘🏼♀️ - a body lotion for once your out of the shower! Eos is great! 😻 - lastly a perfume that lasts long and pairs with the smell! 🧖♀️ (Also make sure your products all have the same theme of sce
tipswgabs
6342 likes



How to Smell like THAT girl 🌸☁️
Here are a few perfumes to smell like THAT girl: ❀ Sabrina Carpenter’s Sweet Tooth This is a perfect girly, cute scent. Think of marshmallows, chocolate & vanilla. Very fluffy and extremely sweet. Perfume Notes - Top: marshmallow, chocolate, candied ginger & Bergamot Middle:
Avaˏˋ°•*⁀➷
4667 likes



How to take aesthetic notes
If you are looking to improve the quality of your notes, and want to enjoy note taking, I have some great tips for you on how you can improve your notes! Here’s what I do to take aesthetic notes: 1. Cute titles Not only is this “cute”, this can help you see quickly what the topic of your no
essynotes
6330 likes



How to get the best tan this summer☀️🌅
Summer is my favorite season and I love being tan! These are just some of my tips that have really worked for me so far this summer:) - use spf to make sure you don’t burn - although I’m not a dermatologist, I know you can still get tan through sunscreen! Just protect your skin from getting burnt
Emma🫶🏼
18.6K likes



How To Know God Brought You The One?🤨
How do you know if he’s the one God has for you? How do you know if you should marry him? After spending years being single and praying for God to bring you your future husband, you think this guy could be the one. Here are some signs to know if He Is The One For YOU: 1) God Has Confirmed He’s t
Angelina
1471 likes



A GREAT Self-Help Book FIND❤️🩹✨
Here is my Honest Review of this GREAT book find! “I Shouldn't Feel This Way” by Dr. Alison is a game-changer for handling messy emotions. With 20+ years of experience, Dr. Alison shares a 3-step process for emotional freedom! 💛Key Points that the book covers: • Spot and Manage Guilt •
Virely💖
1420 likes



How To Glow Up For The Summer😍
Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past
Angelina
4276 likes



How to pray 🙏🏾🤍
What I’ve learned about praying is that it is a conversation with God. Matthew 6:7-8 says, “And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows what you need before you ask him.” G
Yolanda 🫶🏽✨
685 likes



How To Become The It Gurl💅🏼
Oh the elusive “it” status. Every girl wants “it” status without knowing was “it” is. When most people think of “It Girls” they think of pretty girls who are famous without lifting a finger. So how do you get yourself to this elusive status? I’ve got a few ideas that might point you in the right di
Angelina
3760 likes

Knowing how to use your iPad is a super power 💥
Getting an iPad is great and all but learning what to actually use it for feels like a super power!💥💪😎 Follow along to discover all the different ways you can put your iPad to good use. ✨📱 #ipad #ipadlife #lifestyle #digitalplanning #ipadapps #apps #apple #ipadair #ap
createheartwork
6118 likes



How to REALLY know if he is the one..🤍🤍🤍
🤍 *save this for when you need it* 🤍 This is for all my girlies out there who wonder what makes a man “the one” These are the fundamental things that have made me fall in love with my husband while we were dating and were engaged. I noticed that in many failed relationships I’ve seen, one
Beanka 🫧🎀✨
226 likes



How I made $100 in a day part 2!
GET PAID TO TAKE SURVEYS Taking surveys online is an easy, no-brainer way of making extra cash. I tried many survey sites to see which ones work best. Most survey sites aren't great. It takes too long to make enough money, and you never quality. But these 4 are legit: • Swagbucks • Sur
Ashlie
6819 likes



HOW TO GLOW UP 101
💝 work on you health: workout, gym, or walk and make sure you’re eating clean 👑 try less sugar no pop, loaded sugar drinks, less sweets: once you eat clean for a couple weeks you will not crave sugary things anymore. it’s great to treat yourself every once in awhile. i have been eating clean for
faith greg
3653 likes



HOW TO STUDY
2024 Study Plans ✔️ Goal #1 :Get Great Grades ✔️ Goal #2 :Stay Healthy ✔️ Goal #3 :Stay Consistent
ugcwithjazz
6414 likes

Can I have a great life in menopause?🙏🏾
Why settle when you can soar in menopause? This season of life isn’t the end—it’s a powerful beginning. It’s the time to push harder, love deeper, and live bolder. Menopause isn’t a reason to stop— it’s the reason to start. Start lifting heavier 🏋🏾♀️ Start chasing dreams 👑 Start showi
Adriana | Menopause Coach
53 likes



Annotate your Books - How and what you’ll need!
Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta
Dani 🪩
31.3K likes

how to have a clean appearance💆🏽♀️🫧
- Have a neat signature hairstyle - Use a mask once a week - Grow your nails long and use clear nail polish, it stops them from breaking and also makes them shiny - Try to have all products unscented, e.g deodorant, soap - Always have a nice lip balm on you - Try to wear minimal makeup, maybe
irianna
6107 likes



How to deep clean your room like a pro
Let me share some tips how to deep clean your room like a pro. Step 1: Let’s start by cleaning the air in your room, turn on your air purifier. If you don’t have one I will recommend to get one. My favorite it’s from Levoit, because it’s small, I can place it anywhere and it works great. Step
Yesenia
30.6K likes



✨ PR Haul with 1k Followers + How To Get Them ✨
We are back with another PR Haul and stay tuned cause there’s 2 more sitting in the drafts! ✨ For reference - I have 1k+ on Instagram but some of these don’t require a 1k following - make sure to read them all through so you know what’s what! 🫶 🛍 IPSY + Boxycharm + Top Icon ✨ Requirements: 1
Desiree Singh
1315 likes



How to learn ATEEZ's members!
Have a great day/night! <3 feel free if you have questions or requests feel free to comment! <3 what is your favorite ATEEZ song? mine is Deja Vu! <3 #ateez #atiny #hongjoong #seonghwa #yunho #yeosang #sAn #mingi #wooyoung #jongho
Cynder
394 likes



🧠 ADHD College Tips! How I’m succeeding 📚
📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri
Ila View
13.2K likes

PCOS: The great sleep thief! 😠
#HealthTips
Wellnessgirlies
76 likes



How I Avoid Burnout 🧠
I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav
mindofieva
2945 likes



How I Study the Bible 🩷 with the “Bible Ref” App
Hi guys! 🩷✨ Last month when I started to read the Bible. I didn’t know how to study for it. First, what I did was look up any website or app to understand the Bible better. When I came across this app “ Bible Ref” it changed my whole perspective and I’m so glad that I found this app. It made me wan
Medineaa
647 likes



✨Free✨ baby items! Where & how to get them🥰
One of my favorite things about being pregnant the first time around was when I discovered all the free baby items you could get through various companies! I’m going to list everything below and how to receive them! Yes, a few have a payment of some sort but overall the items you get are very much
Mariana • sahm
3722 likes



how to get the BEST natural tan 🤎.
i know my followers & most girlies wanna be tan this summer so of course i had to make a post !! ————————————————————————————— 🥥exfoliate!: exfoliating is great to do before you tan, it gets all of the dead skin off so you’ll have a nice even tan ! i love tree hut, truly & ouai for my bo
˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚
26.2K likes



How to make him want you Badly ‼️
It's great to have a mysterious side and show your confidence by having a life beyond the relationship, shining with your own light. Allowing him to see just how empowered you truly are. Men like women who are confident, independent, and a bit mysterious. It's attractive because it shows
Milaidy🫧🌺🍕
15K likes



HOW I SHRUNK MY WAIST (5+ INCHES)
Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi
Denise Hamdan 🤍
16.4K likes
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