Night #3 with no power

One of my FAVORITE proteins for dinner: SALMON SALMON: -salmon filet -Olive oil -Garlic Paste -Himalayan salt -Black pepper -Garlic powder -Onion Powder -Creole/Cajun seasoning -Paprika •Bake for about 8-12 mins. (I used an air fryer on 400) GARLIC SPINACH: -spinach -olive oi

Besties, let’s talk about the unseen accessory that can transform your vibe: perfume. Scent is one of our five senses, but it’s also an unspoken language. A beautiful fragrance has the power to linger in a room long after you’ve left, leaving an unforgettable impression. For Black women in our 2

my favorite part of the day is getting ready for bed lol 🤭 a solid night time routine is key to winding down and prepping your skin for the next day! here is my current night time skin care routine step-by-step 🌙✨ step-by-step night time skincare routine 🌃 ⭐️ sanrio makeup removing sheets (fr

And you will see the difference in your life ❤️ . #womenmotivation #womenpower #girlpower #affirmations #affirmationsforwomen

Staying sane on nights means having a game plan on your time off! Long shifts, flipped schedules, and endless patient care can take a toll, so I’ve learned that the right habits make all the difference. Here’s how I power through doing so many night shifts in a row: 🛁 Self-Care is a Major Non-

Fueling properly during a 12-hour night shift isn’t just about eating—it’s about staying sharp, energized, and ready to provide the best patient care. Long hours, late nights, and constant movement mean that what you eat directly impacts your focus and stamina. Here’s my go-to lineup that keeps me

#girlsnightideas #springbreak #Lemon8Diary #shareyourthoughts #unaesthetic #livephoto #lemon8bookclub

📺 Mayfair Witches: 10/10 The show centers around Dr. Rowan Fielding, a brilliant neurosurgeon who discovers that she is the heir to a powerful dynasty of witches. As she uncovers her family’s dark secrets, she struggles with her burgeoning powers and her connection to a sinister entity that has hau

Save this 📌 for your mood board and future date ideas! I used to be told my standards were "too high" by my ex, but now I'm married to a man who exceeds them effortlessly. On our first trip out of town, he surprised me with YSL heels! 👠✨ Now we are a power couple that has been married f

What I use every night when I step out of the shower: 1.) I start by washing my face in the shower with my favorite La Roche-Posay! My gosh I love this stuff! I do a double wash by the way. 😌 2.) once I’m out, I pat dry my face with my microfiber towel and immediately apply micellar water to