Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

I used to work out constantly and never see any results until I realize that the reason why I wasn’t seeing crazy result was because my eating was not aligned with my workouts. I thought just because I worked out it would excuse my bad eating. Realized that eating 80/20 is now a lifestyle that I

Solo dates aren’t just about keeping busy—they’re about building a deeper connection with yourself, boosting your confidence, and recharging your energy. 💖 Whether you’re exploring a new café or just enjoying a sunset walk, taking intentional time for YOU is a form of self-care! 📝 15 Solo Date I

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

Instructions ⬇️🩷💛❤️🍓🥛🫐 1 - Beat cream cheese and dry pudding mixes in large bowl with mixer until blended. 2 - Gradually beat in milk. 3 - Gently stir in Cool Whip or homemade whipped cream, reserving ½ cup. 4 - Spread a thin layer of cool whip in a 9x13 pan just to coat the bottom.

Here is your reminder to treat yourself with kindness and not to be too hard on yourself. Use this guide for days/times where you need some extra self love! SELF CARE - establish a morning and evening routine, get enough rest and eat well, balanced meals POSITIVE SELF TALK - practice speaking

No no let’s be so for real… that saying is a sorry excuse for older generations of nurses to treat the baby nurses coming on shift like 💩 and it all starts with nursing school. Be kind to each other in nursing school. Try and be uplifting to each other. I’m in my last semester of my program and I’v

Guys, it's been a while since I started this topic on forgiveness. The last time, I hinted at the importance of forgiveness and how it's not a one-way street. But for today, let's look at forgiving oneself. Yes!! That's a thing. We often associate the act of forgiveness with ano

To the girl who skips meals, eats in secret, or feels like she has to “earn” food — This is your reminder: You are not a burden. You don’t have to shrink. You don’t need to apologize for needing nourishment. Your body deserves love, care, and consistency — Not punishment, no

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

Who’s going to do it if You don’t ? #fypシ゚viral #fyp #treatyourself

#selflovetips #healingjourney #mindset #selfcaretips #safespace

Because you deserve a little indulgence, here are 4 treats to make your weekend extra sweet: 1️⃣ Rainbow Bagel with Confetti Cream Cheese @ Liberty Bagels Midtown ($4.20) A colorful, Insta-worthy bagel loaded with funfetti goodness. 🌈🥯 2️⃣ Assorted Macarons @ Épicerie Boulud ($3.25 eac

I’ll say it louder for the women in the back: You don’t need starvation diets — you need PROTEIN. This lasagna has nearly 40g per serving and tastes better than the “diet food” you keep forcing yourself to eat. Upgrade your meals. Upgrade your body. Period.

It’s so important to date yourself, even if you are in a relationship! 🙌🏽 self-care is essential to your health and to your self-worth. Try to get comfortable being by yourself and knowing that you are worthy of happiness. Happiness comes from within! 🌞 ✨ treat yourself: you don’t have to wait f

self care is more than just the physical, it’s about what you eat and how you treat yourself daily. Here’s a high-protein what i eat in a day to stay on track with my fitness goals. For reference, I’m 5’3” and weigh 130 pounds. I love cooking my own meals because it allows me to enjoy my favorite

Tried the NEW Dunkin’ Oreo Marshmallow Matcha 🍵🍪✨ using my points so yes ma’am… this drink was FREE 💅🏽😂 A little too sweet for my liking 😅 but the Oreo topping + marshmallow cold foam definitely made it better 👀🔥 Now listen… I’m slowing down because Ruby 40 is loading ❤️💎 and I’m trying to lose

Go grab a yummy acai bowl today!!🥣🍓🍌🫐 Acai bowls are seriously one of my favorite things to go eat. Not only are they delicious, but it contains so much nutrients making it a healthy addition to add into your day. Acai contain lots of antioxidants which are super important to add into your diet.