Warrior Self-Care Checklist 💜
Self-care looks different when you're managing chronic illness and neurodiversity. It's not always bubble baths; sometimes it's setting boundaries and honoring your capacity:
🔋 Sensory Reset: 10 minutes in a dark, quiet room to regulate.
🔋 Body Listening: Adjusting for UCTD flares before they peak.
🔋 System Check-In: Creating a safe internal space for communication.
🔋 Executive Grace: Forgiving yourself for the "unfinished" things.
💗Save this post for the days you need a reminder to be gentle with yourself!💗
Brisbane City
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