Automatically translated.View original post

Anyone with a plan to go to Nan, take this Route. 🗺️

We depart from 🏡 the Nan Tai Resort at 9: 00 am and follow this Route on a continuous drive, not backwards, saving both time and fuel. Anyone who has a plan to go to Nan and wants to save a safe view of the highlights. ✨

📍 1. Pang Cow Ranch

At first of the day, the atmosphere is very good. The view of the mountains and fields is very beautiful. There are a lot of photos, especially the farm zone that can't be missed. Because there are both cow and chicken to walk around and take pictures. As for the drinks, we ordered green tea to say that it is delicious, very refreshing. 🍵

📍 2. Hill 30, toasting.

It is the least place for people on the trip, but it is one of our favorite spots. The view is beautiful, open, take pictures at almost every corner. Who likes to take pictures without people? Recommended

📍 3. Nan Road 3.

Nan's most popular landmark, everyone has to stop by 🛤️. The day we go there is a lot of rain, it makes the atmosphere very good, but a lot of people and cars. If you want a beautiful picture, you might have to wait a little bit.

📍 4. Mist Cotton Monk Farm. Stay Farm.

We stopped for lunch here, which is a restaurant, cafe and farm station. The food is delicious. The owner is very friendly. The atmosphere is good. There are a lot of seats. It doesn't feel crowded. It's suitable to sit down before traveling.

📍 5. Scenic Road Folding Fabric

Another point that makes us so wow. The road that curves along the mountain is so beautiful that it feels like a racing scene, even with some tourists. But if you find a good angle, you can definitely get a beautiful picture.

📍 6. Doi Phu Peak Scenic Area 1715

The day we went, it rained and the fog went so thick that we could barely see the view 😂, but the advantage was that the air was cold, very fresh, and there was an ice cream truck, and the air was cold, and I ate ice cream, so I can say that Finn 🍦

📍 7. Sky Road, Doi Phu

At this point we didn't go down to check-in, but just a ride through was impressive. The road was beautiful. The view on both sides was a green mountain.

📍 8. Poi Curing House, Cafe & Eatery

This is probably the most crowded place on the trip, so we stopped by to take pictures only, not to order drinks or food. There are a lot of photos inside to feed like abroad. (The day we go to remember that there is a photo charge, go to the bathroom about 20 baht / person, but recommend the latest information to the store again). In the Outdoor zone, we do not walk a lot because the weather is quite hot.

📍 9. Phumin Temple

Ending the trip with a stop. Temple of Bhumin has arrived in Nan. How to miss the painting "Whisper Love the World." 🫶🏻 On the side of the temple there is a market for a walk and there is a huge zone for a meal. Listen to the music of Lanna live. It is a great finish. We sit from 17: 00 to 18: 00 and travel back to our place 💕.

📌 Note: The day we go there is a lot of rain, and at some points there are a lot of tourists, so I can't choose to check in many more points, but if the weather is good and the time is managed, I will definitely guarantee that more is collected, haha. 🌿🚗

# Nan travel # Nan travel plan # rodetrip

# Where are the holidays going? # Nan

8/5 Edited to

... Read moreการวางแผนเส้นทางท่องเที่ยวในน่านตามแพลนนี้ ทำให้ได้สัมผัสบรรยากาศธรรมชาติและสถานที่ท่องเที่ยวหลายรูปแบบในวันเดียว ถือเป็นจุดเด่นที่ช่วยประหยัดเวลาและน้ำมันขับรถได้มาก โดยเฉพาะถนนเลข 3 เส้นทางยอดฮิตที่ให้ฟีลใกล้ชิดธรรมชาติแม้จะมีนักท่องเที่ยวมาก การเลือกเดินทางช่วงเวลาที่เหมาะสมจะช่วยให้ได้ภาพถ่ายสวยและได้ความสงบมากขึ้น นอกจากนี้ ไร่ปางวัวและไร่ม่อนฝ้ายสายหมอกยังเป็นสถานที่ที่ผสมผสานระหว่างฟาร์มและร้านอาหารได้อย่างลงตัว ทำให้ผู้มาเยือนได้พักผ่อนและเพลิดเพลินกับเครื่องดื่มรสเยี่ยม เช่น ชาเขียวสดชื่น พร้อมมุมถ่ายรูปกับสัตว์ฟาร์มอย่างวัวและไก่ที่น่ารัก ซึ่งเป็นประสบการณ์ที่ไม่ได้มีทุกที่ จุดชมวิวถนนพับผ้าและถนนลอยฟ้าดอยภูคา จะเน้นการชมวิวธรรมชาติของภูเขาสลับซับซ้อน ที่จะทำให้รู้สึกเหมือนอยู่บนถนนในเกมแข่งรถจริง ๆ แนะนำว่าให้เตรียมกล้องพร้อมและเลือกมุมที่มีแสงดีเพื่อเก็บภาพประทับใจ ส่วนจุดชมวิวดอยภูคา 1715 แม้บางวันที่หมอกลงอาจมองไม่ค่อยเห็นวิวแต่บรรยากาศเย็นสบายและการได้ลิ้มรสไอศกรีมท่ามกลางอากาศเย็นๆ ก็เป็นความสุขอีกแบบ สุดท้าย วัดภูมินทร์ถือเป็นหนึ่งในแลนด์มาร์กสำคัญของน่านที่ไม่ควรพลาด ภาพจิตรกรรมกระซิบรักบันลือโลกเป็นหนึ่งในผลงานศิลปะที่โดดเด่น นอกจากนั้นยังมีตลาดและโซนขันโตกให้ลองลิ้มรสอาหารเหนือ พร้อมฟังดนตรีล้านนาแบบสด ๆ ที่ช่วยสร้างบรรยากาศทริปที่อบอุ่นและน่าจดจำอย่างแท้จริง จากประสบการณ์นี้ การจัดวันท่องเที่ยวแบบขับรถตามเส้นทางนี้ทำให้ได้ครบทุกรสชาติของน่าน ทั้งธรรมชาติ วิวสวย อาหารอร่อย และวัฒนธรรมอย่างลงตัว เหมาะสำหรับคนที่มีเวลาจำกัดแต่ต้องการเที่ยวและถ่ายภาพเก็บไว้เป็นความทรงจำดี ๆ ได้ครบถ้วนในวันเดียว

Related posts

3-month language learning plan 💖
Additional Tips for Success 💖 Be Patient: Language learning is a gradual process; don't get discouraged by setbacks. Stay Curious: Explore various aspects of the language and culture to keep your interest alive. Practice Regularly: Consistency is key to retaining and building upon w
teal.days

teal.days

7179 likes

7 DAY SELF-CARE PLAN 🧖🏽‍♀️
Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion
Hayley Kiser

Hayley Kiser

2758 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5607 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3678 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.
A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.
A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.
LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!
💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on
HAILEE | WISCONSIN REALTOR

HAILEE | WISCONSIN REALTOR

11.2K likes

A person's hands are shown typing on a MacBook Pro laptop, displaying a digital calendar with various color-coded appointments. The screen features text overlayed: 'How to Plan Your Life Like a HOT GIRL' and 'Behind every hot girl...'.
Two pink calendars are displayed, one labeled 'LAST WEEK' with emojis indicating mood and tasks, and the other 'THIS WEEK' which is blank. Below, text prompts reflection on what went well, what didn't get done, and what can be improved from the previous week.
Illustrations depict a woman lifting weights for 'Workout 3x a week', boxes for 'Declutter' with 'TOSS', 'KEEP', and 'DONATION' labels, and a person painting for 'Finish Painting'. The accompanying text advises defining 2-3 main goals for the week.
How i plan my week in 4 steps!
Do you ever start the week feeling overwhelmed, unsure of where to focus your energy? A solid weekly plan can help you stay productive and in control. ✨Reflect on Last Week ✨Set Your Goals ✨Time Block Your Schedule ✨Prioritize Daily Tasks ✨Plan for Flexibility ✨Review and Adjust ✨Stick
Tia_Antoinette

Tia_Antoinette

1926 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4905 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

The image displays a '12 WEEK SAVINGS PLAN' with a piggy bank illustration. It outlines various savings goals, from $100 to $5,500, detailing the corresponding monthly, bi-weekly, weekly, and daily contributions needed to achieve each goal.
12 Week Savings Plan for Any Goal! ✨🫶
God can bless the bag, but can you manage it?” Staying on budget is kingdom discipline. It’s not about restriction—it’s about stewardship. 🔥Saving ain’t about how much you make—it’s about how much you keep.” Sis, start small if you have to. $5, $10, whatever—just start. Every dollar you save
LucyKevondra

LucyKevondra

12.4K likes

How to plan your meals for weight loss
Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option
Que

Que

3001 likes

Stacks of US dollar bills, including $20 and $50 denominations, with some banded for $2,000. Overlay text introduces a "$5000 SAVINGS PLAN for a car."
A mobile banking screenshot showing a transfer of $416.67 from checking to savings, dated 08/26/2024. Text advises setting up a dedicated savings account and automating monthly transfers.
Stacks of US dollar bills in the background. Overlay text breaks down the monthly savings goal of $416.67 into weekly ($104.17) and daily ($13.89) amounts.
SAVING $5K IN 12 MONTHS PLAN 💰
$5,000 Car Savings Plan This plan outlines a step-by-step approach to save $5,000 over the next 12 months for purchasing a car. It includes setting a monthly savings goal, budgeting to cut unnecessary expenses, and exploring additional ways to increase income. By breaking down the total amount i
Lakenya Hale

Lakenya Hale

2097 likes

A full-week military muscle at-home workout plan, detailing daily exercises like jumping jacks, push-ups, squats, and planks from Monday to Friday, with weekend rest days. It includes a warm-up of a 20-minute run/walk and 5-minute stretch for each workout.
✨Military Workout & Meal Plan ✨
Today, Let’s talk about the military diet and workout plan. 🏋️‍♀️ If you're looking for a structured approach to achieve your fitness goals, this might be the one for you! Here's what you need to know: The military diet is a short-term, low-calorie meal plan that claims to help you shed
Dee

Dee

788 likes

A flat lay shows a tablet displaying chemistry problems and a spiral notebook with handwritten notes on aromatic compounds and Hückel's rule, alongside a stylus. The image is overlaid with text "2-week study plan *to ace your exams*" and "SWIPE FOR MORE."
A graphic titled "WEEK ONE *PREPARING THE GROUNDWORK*" outlines study activities for Day 1-2 (Assessment & Goal Setting), Day 3-4 (Chapter Overview), and Day 5-7 (In-Depth Study Sessions) as part of a two-week study plan.
A graphic titled "WEEK TWO *INTENSIVE REVIEW AND PRACTICE*" details study activities for Day 8-9 (Review Weak Areas), Day 10-11 (Practice Exams), and Day 12-13 (Review and Finalize) for exam preparation.
2-week Study Plan 📆
Creating a two-week study plan to ace exams requires careful planning and efficient use of your time. Here's a sample study plan to help you prepare better. I've also included some helpful tips that you can do during this time period. For more study tips, you can view my profile for
teal.days

teal.days

1337 likes

An image displaying the title '10-WEEK language study plan' next to a pumpkin, with a weekly planner and a notebook featuring an illustration of diverse hands, suggesting organization for language learning.
A text graphic outlining 'WEEKS 1-4' of a language study plan, detailing 'Foundation and Basics' for weeks 1-2 and 'Grammar and Sentence Structure' for weeks 3-4.
A text graphic outlining 'WEEKS 5-10' of a language study plan, detailing 'Vocabulary Expansion' for weeks 5-6, 'Listening and Speaking Practice' for weeks 7-8, and 'Cultural Immersion and Fluency Building' for weeks 9-10.
10-week language study plan
With discipline and consistency, you can get very far in just 10 weeks. Keep in mind that when language learning, what you are trying to avoid is burnout and boredom. Unfortunately that is usually the point where people decide to quit. Keeping yourself organized with this plan ensures that you’re
Anaïs D’Ottavio

Anaïs D’Ottavio

1030 likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."
DIY Monthly Budget Plan and Self Care List 💕🫶🏽
Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife
Aasiyah S. 🎀

Aasiyah S. 🎀

9703 likes

A person holds an iced coffee over an open planner filled with handwritten notes and highlights, alongside a laptop and pens, illustrating the process of planning a new month with big goals, appointments, and deadlines.
A hand points to an open planner detailing a bulleted list of items to plan for the month, including goals, appointments, meetings, habits, deadlines, and social dates, emphasizing organization.
A hand holds colorful highlighters over an open, color-coded planner, demonstrating a method to organize habits, projects, and tasks. A pro tip suggests planning at a coffee shop with a fun drink and music.
How to plan your MOST SUCCESSFUL month yet!
so I think one of the biggest ways I have leveled up my life is truly taking the time to plan out each month in detail and it’s such a fun little solo strategy session you to have with yourself to work on Goals, reflect on the past month, and also just strategize for what’s coming up so here are a
Belle Grubb

Belle Grubb

2419 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.
A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.
A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️
You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ
Jodelle D

Jodelle D

109 likes

✨ 10-Day China Travel Plan
Yunnan 🌿 → Chongqing 🌶️ → Shanghai 🌆 ✔️ Ancient towns & culture ✔️ Stunning landscapes ✔️ Iconic food experiences The perfect China itinerary for first-time travelers Would you try this route? 👀 📩 Contact us to plan your trip! #ChinaTravel #Wanderlust #BucketListTravel
cnwaytours

cnwaytours

55 likes

6 DAY BEGINNER WORKOUT PLAN 💪🏼✨
Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:
MichelleP

MichelleP

1165 likes

How to plan your back & biceps workout
Exercise 1: Pull high to low Choose 1 of the following (3 sets of 6-8 reps): - Neutral grip lat pulldown - Kneeling single arm pulldown - Close grip pulldown - Pull-ups Exercise 2: Pull straight in Choose 1 of the following (3 sets of 6-8 reps): - Cable row - Seated machine row - T-b
Trisha Morrison

Trisha Morrison

170 likes

PLAN YOUR CONTENT LIKE A PRO 🌸
Feeling overwhelmed with your content? 😖😓 I know the feeling! 🙏🏽 There are so many different elements to consider when planning your content, and it can be a very daunting task, especially as a new creator. Say goodbye to stress and hello to success with our Content to Coins Digital Workb
Jai ❤️

Jai ❤️

954 likes

A vibrant close-up of a salad featuring lettuce, red onions, various tomatoes, and white cheese chunks, with the text "High Protein 7-Day Meal Plan" overlaid. The Lemon8 logo and user handle are in the bottom left corner.
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for Monday through Sunday, featuring high-protein meals like grilled salmon and quinoa salad. The Lemon8 logo and user handle are visible.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, listing ingredients for a high-protein meal plan. The Lemon8 logo and user handle are at the bottom.
High Protein 7-Day Meal Plan 🥙
Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl
Roya

Roya

2485 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A young woman sits on a couch, looking at a laptop, with text overlay "HOW TO PLAN 2024 FOR THE BEST YEAR THIS IS THE YEAR YOU REACH YOUR GOALS." The Lemon8 logo and user handle @fromsarahjolie are visible.
A graphic outlining the first three steps for 2024 planning: "Outline your dream life and be VERY specific," "Break down 2024 into quarters," and "Write general goals for each quarter."
A graphic outlining the final three steps for 2024 planning: "For Q1, write more concrete goals," "For Q1 goals, write out immediate and repeating action steps to take," and "Monitor your progress and adjust as needed."
plan for a successful 2024!! ⭐✍🏻
I canNOT believe it’s almost the new year!! This year simultaneously felt like forever but also flew by. With that being said, 2024 planning is in FULL FLIGHT!! Here’s exactly how to plan for the BEST year yet. 1. Outline your dream life. Start by breaking down your life into categories (i
Sarah Jolie 🌸

Sarah Jolie 🌸

694 likes

Outfits I plan to wear this spring ☘️🍓
here are some outfits i’m planning on wearing now that the weathers nicer! #outfitinspo #outfits #fashionfinds #springbreak #outfitideas #outfitinspiration #outfitsimple #coquette #oldmoneystyle
natalie

natalie

2390 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
Roya

Roya

3294 likes

Make Your 2024 Language Study Plan
To make your personalized language plan, grab a piece of paper and answer these questions: 🇫🇷Which languages do you want to learn? ⏰How much time can you dedicate per day? Per week? ✏️What’s your current level in that language? 🥅What level would you like to be at? Note: Depending
Study Seal

Study Seal

197 likes

Ruth Didn’t Have a Plan B She Trusted God’s Plan A ♡
When Ruth left Moab, she left with nothing but a decision. No backup. No safety net. No guarantee of what was waiting on the other side. But what looked like a risk to everyone else was actually faith in motion. Ruth didn’t need a Plan B because she was fully surrendered to a God whose Plan A never
ᰔTaNisha

ᰔTaNisha

231 likes

A plate featuring a seasoned salmon fillet on a bed of mixed greens, red onion, and bell pepper, with a radish slice. The image has text overlay "High Protein 7 Day Meal Plan" and "Lemon8 @royaroc."
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday. The image includes the text "Lemon8 @royaroc."
A grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items. The image includes the text "Lemon8 @royaroc."
High Protein 7 Day Meal Plan
Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Daily calorie intake for this meal plan is 1500 a day. #mealprep #mealplan #highprotein #meali
Roya

Roya

799 likes

See more