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むーら｜毎日マネしたくなる40代からの筋トレ

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"People with stiff hip joints tend ⚠️"

Actually...

When the hip joint is in place, it becomes easier to put pressure on the stomach

Very effective for the lower abdomen 🔥

✔ ︎ warp waist

✔ ︎ People who care about the lower belly

✔ ︎ pelvis stiff people

Just do this

✔ ︎ hip joint refreshing

✔ ︎ Gradually works on the lower abdomen

✔ ︎ Metabolism UP and easy to lose weight ✨

20 times a day is OK 🙆‍♀️

Save those who say "I'll do it!" and do it together 💓

Tip 👇

· Lightly put pressure on the stomach

・ Be careful not to bend your back

Lower your knees straight.

They change the most 🔥

# lower belly # hip _ joint

3/21 Edited to

私も以前は股関節が硬くて姿勢が悪く、下腹がぽっこり出るのが悩みでした。股関節がガチガチだと腹筋の力が入りにくく、いくら腹筋運動をしても効果を感じられなかったのです。ある時、腹筋の前に股関節を整えるエクササイズを取り入れたところ、下腹のもたつきが次第に減り始めました。股関節を柔らかくすると、自然とお腹に力が入りやすくなり、腰の反りも抑えられます。特に「足を開いて膝をまっすぐに下ろす」動きは、太ももの裏や股関節周囲の筋がしっかり伸びている感覚があり、毎日コツコツ続けることで股関節周りがスッキリしてきました。また、このエクササイズは代謝アップにもつながるため、体重減少や全身の引き締めにも効果的です。私の場合は3か月継続して約12kgの減量に成功し、何よりも下腹のぽっこりがかなり改善されました。最初は1日20回から気楽に始め、慣れてきたら回数を増やすのがおすすめです。ポイントは腰を反らさないことと、お腹に軽く力を入れて行うこと。無理なく続けられるので、反り腰や骨盤の硬さに悩む方、下腹ぽっこりを解消したい方にぴったりのエクササイズです。ぜひ一緒に毎日続けて、スッキリボディを目指しましょう！

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