How to get a snatched back 🏋🏾♀️✨
These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try; so I did. Built this baby BRICK-BY-BRICK. Built that house stick-by-stick. This is foundation nation over here with me. Continuing in my body recomp journey, I decided to snatch my back to begin carving the shape I’m starting to see more of.
I also wanted to stress a few diet points:
1. I prioritize protein. It helps preserve and support lean muscle while boosting metabolism. I eat about 20-40g of protein a meal (chicken, eggs, beef, fish).
2. *breathes in* No. More. soda. Drop it. Period. Dropping soda just for a week you will see a difference. Replace it with flavored water, probiotic drinks, or tea.
3. WATER. Drink half of your body weight in water. I weigh 136. I drink about 70oz of water a day. This helps you control your waistline.
4. Don’t miss fats. Your body needs healthy fats. That’s the key. HEALTHY fats. Avocado, nuts, chia seeds, and olive oil.
5. Portion your food. If you don’t want to go on a strict all-or-nothing diet, then just portion your food.
• A palm of protein
• A cupped hand of carbs
• A fist of veggies
• A thumb of fats
Portioning can make a significant difference to kickstart your health journey. Especially if you’re replacing unhealthy foods with healthier, natural foods.
Sooooo…wanna know the workout I do within my splits? Swipe to find out~
#bodytransformation #summerbod #fitnessjourney #workoutroutine #glowup
To effectively strengthen and shape your back, incorporating a well-rounded workout routine is essential. Focus on exercises such as Bent-Over Rows, Dumbbell Shrugs, and Pull-Overs to target different back muscles effectively. Aim for three sets of 15-20 reps for each exercise. Do not overlook the importance of proper form; maintaining a straight back and controlled movements can enhance your results and prevent injuries. Additionally, consider the value of deadlifts in your regimen. They're a crucial component for building a stronger lower back while promoting muscle growth in that area. Remember, progressive overload is critical — gradually increase weights and reps as your body adapts to maintain challenging workouts. Core stability should also be a focus, as a strong core can enhance your overall back workout and improve posture. Incorporating planks and bird dogs into your routine can assist with this. Lastly, proper nutrition plays a significant role in achieving body recomp. Focus on a diet rich in proteins, healthy fats, and plenty of water to support your fitness goals effectively.
I'm going to do this for 8 weeks.